Psychotherapists and Counsellors Answer your Questions

I find this an incredibly difficult question to answer, and not because answers don't come to mind: genocide, imperial colonialism, global warming, the ongoing pandemic, resurgent Nazism, transphobia,...

I find this an incredibly difficult question to answer, and not because answers don't come to mind: genocide, imperial colonialism, global warming, the ongoing pandemic, resurgent Nazism, transphobia, failing public institutions, militarised police, and on and on. But at the level of the individual psyche, I may be most troubled by what must be a historically diminished sense of our capacity to organise, collectivise and force change.

Disconnection â?? from ourselves, from each other, and from the present moment. So much of my work is about rebuilding those connections in small, practical ways.

Disconnection â?? from ourselves, from each other, and from the present moment. So much of my work is about rebuilding those connections in small, practical ways.

I think one of the biggest problems we face today is that the world is set up to pull us away from ourselves. Weâ??re encouraged to stay busy, distracted, and constantly on the go, which leaves many...

I think one of the biggest problems we face today is that the world is set up to pull us away from ourselves. Weâ??re encouraged to stay busy, distracted, and constantly on the go, which leaves many of us in a state of ongoing stress or overwhelm. When we lose touch with ourselves in this way, it becomes harder to feel safe in our bodies, to connect deeply in our relationships, and to know what we really need. This is why I value therapy, especially somatic and body-oriented approaches â?? they offer a space to pause, to listen inwardly, and to gently reconnect with ourselves in a world that so often makes that difficult.

Lack of awareness.

Lack of awareness.

The pressure and expectations we put on ourselves and onto others.

The pressure and expectations we put on ourselves and onto others.

There are too many reasons to be depressed at the state of the world. The violence, ignorance, greed & corruption are everywhere. It is bewildering. Yet, how to stay curious, connected, present,...

There are too many reasons to be depressed at the state of the world. The violence, ignorance, greed & corruption are everywhere. It is bewildering. Yet, how to stay curious, connected, present, inspired. Despite the state of the world, these states are all available.

There are so many - where do I start! I know that all I can do is do the best I can on any given day and hope I can be that candle in the darkness for my clients when they need it most...so we can...

There are so many - where do I start! I know that all I can do is do the best I can on any given day and hope I can be that candle in the darkness for my clients when they need it most...so we can walk out of the darkness together and they continue their journey with a new sense of hope and inspiration.

I believe that AI is going to challenge our human systems which have already been under pressure since the digitisation of our world with the proliferation of the internet. What does it mean to be...

I believe that AI is going to challenge our human systems which have already been under pressure since the digitisation of our world with the proliferation of the internet. What does it mean to be human? Our connection to one another is what makes us human. I worry about fragmenting and further weakening our fundamental connection to one another.

I don't think there is one single answer to that - the most significant problem you find depends entirely on where you look. There is certainly no shortage of problems in the world to grab our...

I don't think there is one single answer to that - the most significant problem you find depends entirely on where you look. There is certainly no shortage of problems in the world to grab our attention. It's easy to forget that no matter the place we live or the time in human history, that has always been true. Are things any better or worse now than ever? I don't really think there is a definitive answer to that. The only real constant is change.

A significant problem we face today is disconnectionâ??from our bodies, each other, the land, and our sense of meaning. In a culture that prizes productivity and perfection, we often lose touch with...

A significant problem we face today is disconnectionâ??from our bodies, each other, the land, and our sense of meaning. In a culture that prizes productivity and perfection, we often lose touch with what truly sustains us: belonging, purpose, and embodied presence.

Where do I start!? The world is facing so many challenges, but at the heart of it, I believe the most significant problem we face is disconnection ... disconnection from ourselves, from each other,...

Where do I start!? The world is facing so many challenges, but at the heart of it, I believe the most significant problem we face is disconnection ... disconnection from ourselves, from each other, and from the natural world. We are more 'connected' than ever through technology, yet loneliness, isolation, and misunderstanding are everywhere. People are struggling with unresolved trauma, cycles of pain, and societal pressures that tell them to suppress rather than process. Instead of fostering deeper connection, we often turn to distractions, avoidance, or unhealthy coping mechanisms. If we could truly see and hear one another, without judgment, without fear - I believe so much healing could begin.

I often think of the once famous story of this very question being posed as an essay question to academics and thinkers in the UK. The prize-winning answer was provided by G.K Chesterton (early 20th...

I often think of the once famous story of this very question being posed as an essay question to academics and thinkers in the UK. The prize-winning answer was provided by G.K Chesterton (early 20th century author, philosopher, apologist & critic), who submitted the following: Dear Sir, I am. Yours sincerely, G. K. Chesterton. I think the mental health crisis we have in our world leads to many of the biggest problems we have, and that prioritising MH care would save governments billions from their health budget, help parents to parent better, make happier, healthier societies and prevent wars. For example, imagine if certain world leaders actually believed that others have rights to peace and safety? Maybe they would not bully or invade their neighbours. Imagine if we had the tools to address trauma from war, genocide, family breakdown & to offer them to support people at every stage of life? Imagine if we taught social and communication skills, if we discussed human rights, ethics and philosophy more in schools...would we develop more stable and wise leaders, instead of mere technocrats, or dictators? Imagine if the almighty dollar was not the measure of a healthy society, or productivity was measured differently, what if we made low crime rates, low wealth disparity and good mental and physical health outcomes the measures of societies strength instead of just economic output or the strength of the dollar. It's all so backwards. How can we have unending economic growth in a world with finite resources? Different, more respectful (healthier) ways of thinking about these problems would go a long way to solving them. To paraphrase the great philosopher as we think, so we are or we create from how we think and believe. change starts in the heart of every individual - the I am of the essay mentioned above.

Disconnection from ourselves, from spirit and to the boundlessness of existence.

Disconnection from ourselves, from spirit and to the boundlessness of existence.

One of the biggest challenges we face today is the growing disconnect between modern advancements and our overall well-being. Despite incredible progress in medicine, many people in Western societies...

One of the biggest challenges we face today is the growing disconnect between modern advancements and our overall well-being. Despite incredible progress in medicine, many people in Western societies struggle with metabolic health issues like diabetes, heart disease, and obesity. At the same time, we are witnessing pandemic levels of trauma worldwide, with an alarming number of children affected by complex and relational trauma. Beyond physical and psychological health, societal values are also shifting in ways that impact our well-being. Transactional relationships, individualism, and competitiveness often take priority over genuine human connection, leaving many people feeling emotionally deprived and isolated. In a culture that encourages constant distraction and avoidance of discomfortâ??often at the cost of self-awarenessâ??we risk losing touch with ourselves and others. The challenge is addressing these issues individually and creating a world where connection, self-awareness, and emotional well-being are genuinely valued.

Global accesibility.. of everything! Too many good stories - we compare ourselves. Too many bad stories - it's easy to get hopeless. Too much war & unrest - we get complacent and numbed.

Global accesibility.. of everything! Too many good stories - we compare ourselves. Too many bad stories - it's easy to get hopeless. Too much war & unrest - we get complacent and numbed.

The amount of noise in our world today, whether auditory, visual, or simply information overload or busyness can prevent us from necessary self-reflection and self-knowledge.

The amount of noise in our world today, whether auditory, visual, or simply information overload or busyness can prevent us from necessary self-reflection and self-knowledge.

Cultures of dominance embedded in all levels of society, largely not seen or spoken about by most of us.

Cultures of dominance embedded in all levels of society, largely not seen or spoken about by most of us.

The most significant problem I see in the lives of people is the fear of judgement by other people, exacerbated by social media.

The most significant problem I see in the lives of people is the fear of judgement by other people, exacerbated by social media.

How the lack of self knowledge and self awareness drives our behaviour in often destructive ways - often because of lack of belief or love in ourselves.

How the lack of self knowledge and self awareness drives our behaviour in often destructive ways - often because of lack of belief or love in ourselves.

I believe social media has had a profound impact on the way we interact with one another. We are slowly losing the ability to truly listen to different perspectives, and our attention spans are...

I believe social media has had a profound impact on the way we interact with one another. We are slowly losing the ability to truly listen to different perspectives, and our attention spans are becoming shorter. For many people, including myself, it has become increasingly difficult to sit fully in the moment. Scrolling and watching reels can be addictive, while activities that require focus, like reading a book, are becoming harder to sustain.

The world is an interwoven web. To focus on a single problem as most significant runs too great a risk of losing perspective of the interconnected nature of life. Like the world, a person is not a...

The world is an interwoven web. To focus on a single problem as most significant runs too great a risk of losing perspective of the interconnected nature of life. Like the world, a person is not a single problem but an ecology that needs to be brought into balance.

The world faces many challenges, but the lack of connection, acceptance, and self-care stands out as particularly significant to me. It's important to prioritise these fundamental needs.

The world faces many challenges, but the lack of connection, acceptance, and self-care stands out as particularly significant to me. It's important to prioritise these fundamental needs.

Disconnection

Disconnection

Having a future in a healthy world. Understanding that living by materialism alone will not satisfy the human soul.

Having a future in a healthy world. Understanding that living by materialism alone will not satisfy the human soul.

I think our greatest problem is the experience of isolation and disconnection from ourselves, each other and the world. I think this has developed as a result of a cultural focus on ourselves as...

I think our greatest problem is the experience of isolation and disconnection from ourselves, each other and the world. I think this has developed as a result of a cultural focus on ourselves as individuals where our needs and desires drive us towards our own ends and achievements. This way of life has blinded us to the natural value of community and connection and we have set ourselves up to be consumers competing against each other. The attitudes and behaviours that are a part of this lifestyle leave room for the creation of fear and distrust and lead us away from the natural goodness that lies at the heart of humanity.

Systemic inequalities which result in marginalisation for certain groups, the destruction of the environment and the increasingly unequal distribution of wealth.

Systemic inequalities which result in marginalisation for certain groups, the destruction of the environment and the increasingly unequal distribution of wealth.

I believe one of the most significant problems we face today is disconnectionâ??whether itâ??s from ourselves, others, or our communities. With the pace of modern life, itâ??s easy to feel...

I believe one of the most significant problems we face today is disconnectionâ??whether itâ??s from ourselves, others, or our communities. With the pace of modern life, itâ??s easy to feel isolated, overwhelmed, or misunderstood. This disconnection can impact our mental health, relationships, and overall well-being. My work as a social worker is all about rebuilding those connectionsâ??helping people find their voice, build meaningful relationships, and reconnect with their sense of purpose. By fostering understanding, compassion, and a sense of belonging, we can tackle this challenge together.

In my view, one of the most significant challenges we face globally is the widespread experience of disconnection both from ourselves, from each other, and from our environment. This disconnection...

In my view, one of the most significant challenges we face globally is the widespread experience of disconnection both from ourselves, from each other, and from our environment. This disconnection often manifests as social isolation, mental health struggles, misunderstanding across cultures, and a growing divide fuelled by fear and misinformation. At its core, many global issues whether they be climate change, inequality, conflict, or mental health crises are linked to a breakdown in empathy and connection. When people donâ??t feel seen, heard, or valued, itâ??s difficult to build the cooperation and compassion necessary to address complex challenges. However, this problem also holds the seed of hope. Healing and transformation begin when we foster genuine connectionâ??through listening deeply, embracing diversity, and nurturing community. As a counsellor, I witness daily how even small acts of empathy and understanding can ripple outward, creating stronger relationships and more resilient communities. So while disconnection is a significant problem, I believe in the power of human connection as a vital part of the solution.

Listening to our inner worlds, listening to each other in our relationship with family members, colleagues at work, students and staff at school, members of organisations, government, cultural and...

Listening to our inner worlds, listening to each other in our relationship with family members, colleagues at work, students and staff at school, members of organisations, government, cultural and community groups, in political, religious, sporting contexts locally and internationally.

One of the most significant challenges we face is disconnectionâ??both from ourselves and from one another. Social inequality, discrimination, and stigma continue to harm individuals and communities,...

One of the most significant challenges we face is disconnectionâ??both from ourselves and from one another. Social inequality, discrimination, and stigma continue to harm individuals and communities, often leaving people feeling isolated or unseen. I believe fostering inclusion, compassion, and genuine connection is essential to addressing these issues and supporting collective wellbeing.

From the perspective of a mental health practitioner, I see aloneness and disconnection as one of the deepest challenges people face today. As a father, I am mindful of how rapidly evolving...

From the perspective of a mental health practitioner, I see aloneness and disconnection as one of the deepest challenges people face today. As a father, I am mindful of how rapidly evolving technologies â?? including AI â?? will shape the lives of the next generation, and of the unforeseen consequences these changes may have on our global discourse. As a citizen of the world, I see widening inequality as a major challenge that tears at the fabric of our societies. All of these are interconnected, shaping how we relate to ourselves, to one another, and to the communities we build.

The most urgent challenge we face is emotional disconnectionâ??loneliness, fear-driven behaviour, and the erosion of empathy. According to the World Health Organisation, loneliness contributes to...

The most urgent challenge we face is emotional disconnectionâ??loneliness, fear-driven behaviour, and the erosion of empathy. According to the World Health Organisation, loneliness contributes to over 871,000 deaths each yearâ??similar in impact to major risk factors like tobacco or obesity. ? ? Research shows that strong social bonds and community cohesion directly boost mental health, resilience, and well-being. ? ? To create meaningful change, we must start within: do our own healing work, act with greater kindness, take responsibility, and actively strengthen our communities. Raising emotionally resilient young people and nourishing collective care helps cultivate a culture where respect, compassion, and interconnected well-being can flourish.

At this time, a lack of a true connection to self. Many struggle with their identity, so they are over anchored to beliefs, and external opinions. When we have reverence for self, we have reverence...

At this time, a lack of a true connection to self. Many struggle with their identity, so they are over anchored to beliefs, and external opinions. When we have reverence for self, we have reverence for all life.

In the Western world, many people struggle to find meaning and purpose in their daily lives. We are bombarded with messages from the media that make us feel inadequate, and it can be challenging to...

In the Western world, many people struggle to find meaning and purpose in their daily lives. We are bombarded with messages from the media that make us feel inadequate, and it can be challenging to care for ourselves and others while also contributing positively to society and the planet. One of the main reasons for this struggle is that we have lost sight of the fact that every life is unique and valuable and that each of us has the power to shape the world we live in.

Disconnection from ourselves, each other, and what really matters is, in my view, the most significant problem we face today. So many of the challenges we encounter, such as burnout, anxiety,...

Disconnection from ourselves, each other, and what really matters is, in my view, the most significant problem we face today. So many of the challenges we encounter, such as burnout, anxiety, relationship breakdown, and even social division, stem from a profound sense of being cut off. We are often pushed to perform, to keep going, and to meet expectations, and in the process we lose touch with our inner compass. We stop listening to ourselves. When we are disconnected from our needs, values, and sense of self, it becomes difficult to feel grounded and even harder to connect meaningfully with others. I see therapy as one way to gently turn inward, to reconnect, and to begin showing up in the world in a way that feels more real, compassionate, and aligned.

The media.

The media.

The lack of meaning in the everyday existence, lack of experiencing the depth and beauty of being alive and of the process of living. It seems to me that we forget that life is a continuation and we...

The lack of meaning in the everyday existence, lack of experiencing the depth and beauty of being alive and of the process of living. It seems to me that we forget that life is a continuation and we are on that continuum. We are here because of those who lived before, and our lives will affect those who come after. I think this 'forgetfulness' creates a lot of suffering and a feeling of loneliness in the world.

Big question. For me, we are building a world where consumption volume is aggressively high. In that pursuit, we are struggling to dedicate significant time to what helps humans feel good and think...

Big question. For me, we are building a world where consumption volume is aggressively high. In that pursuit, we are struggling to dedicate significant time to what helps humans feel good and think well. Despite many technological advancements in the last 100 years, we have not earned more time, so we have little time for the things that make us feel whole, full, and settled.

War and injustice come firstly to my mind.

War and injustice come firstly to my mind.

A lack of real connection to both self and others. I believe that if we were more loving and connected to our 'real selves' we would have better relationships with others - more love, empathy,...

A lack of real connection to both self and others. I believe that if we were more loving and connected to our 'real selves' we would have better relationships with others - more love, empathy, compassion and kindness - and there would naturally be more collaboration and less conflict in the world. This is why I believe therapy is so important and why it's such a privilege to do this work.

I think social isolation is one of the most significant problems we face in our Western world today. Feeling alone and isolated can lead to a host of other mental health problems and stressors. I...

I think social isolation is one of the most significant problems we face in our Western world today. Feeling alone and isolated can lead to a host of other mental health problems and stressors. I believe that is one of the most powerful aspects of therapy, to feel that you are not alone in your struggles.

A lack of self compassion, lack of self acceptance and too much focus on bolstering self esteem and outer achievement has sadly affected our capacity to connect to others, to give and receive love and...

A lack of self compassion, lack of self acceptance and too much focus on bolstering self esteem and outer achievement has sadly affected our capacity to connect to others, to give and receive love and feel fulfilled. Another concern I share with many is our disconnection from the Mother Earth and from what sustains us - leading to more harm and sadly, more disconnection.

Thinking that the parts of us which are anxious, angry, addicted, etc are the problem. They aren't the problem, the problem is the burdens they carry. If we fight against the parts of people we fight...

Thinking that the parts of us which are anxious, angry, addicted, etc are the problem. They aren't the problem, the problem is the burdens they carry. If we fight against the parts of people we fight against people. We need to collectively release the burdens from our internal and external communities, not the people.

Profit over people.

Profit over people.

Disconnectionâ??both from ourselves and each other. Weâ??re more digitally connected than ever, but often less emotionally connected and present in real life. Social media plays a big part in that....

Disconnectionâ??both from ourselves and each other. Weâ??re more digitally connected than ever, but often less emotionally connected and present in real life. Social media plays a big part in that. It fuels constant comparison, perfectionism, and the feeling that weâ??re never doing or being enough. Itâ??s especially hard for young people, who are growing up in a world that rarely lets them switch off, slow down, or just be. The pressure to always be â??onâ??, always polished, always perfect, itâ??s exhausting. I think we need to come back to whatâ??s real, human, and good enough. That starts with deeper connection, more compassion, and spaces where people can show up as they are.

Maintaining hope and preserving Self. Staying gentle but not passive, receptive but protective, which is a difficult balancing act.

Maintaining hope and preserving Self. Staying gentle but not passive, receptive but protective, which is a difficult balancing act.

Honestly, I think it's our disconnection with ourself, others, and above all (and I'd say, most importantly) with God. This disconnection with self, others, and God leads to an inability to sit...

Honestly, I think it's our disconnection with ourself, others, and above all (and I'd say, most importantly) with God. This disconnection with self, others, and God leads to an inability to sit with discomfort. Being unsafe and being uncomfortable are two different things. I think we've grown too accustomed to the 'easy' life, finding things to distract us from our deeper, internal happenings that may make us feel uncomfortable with the truths they want us to acknowledge. I think we need to build up our tolerance for sitting with discomfort and expanding that to develop deeper connections with ourself, others, and God. Why does this make me feel uncomfortable? What's hard about it to hear/to see? What image of myself do I want to portray that I am avoiding acknowledging this discomfort and therefore maintaining disconnection? There's so much knowledge, understanding, and growth to be had by sitting with and exploring our discomfort and disconnection.

Disconnection from ourselves, from each other, and from a sense of meaning. The world often prioritises productivity over presence and comparison over connection, so many people are feeling isolated,...

Disconnection from ourselves, from each other, and from a sense of meaning. The world often prioritises productivity over presence and comparison over connection, so many people are feeling isolated, unseen, and emotionally flooded. This disconnection underlies so much of the anxiety, trauma, and relational difficulty we see. I see healing as a reconnection processâ??coming home to who we are, building safe and authentic relationships, and making space for what truly matters. Therapy is one small but powerful way to resist the pull of disconnection and reclaim our capacity for insight, empathy, and hope.

I baulked at this question... I don't know if it's possible to answer, but I tip my hat to all the therapists on here who have tried! But seriously, if I had to pick one overarching issue,...

I baulked at this question... I don't know if it's possible to answer, but I tip my hat to all the therapists on here who have tried! But seriously, if I had to pick one overarching issue, itâ??s this: the systems weâ??ve built often devalue what makes us human - our differences, our creativity, our messiness. Whether itâ??s ableism, imperialism, transphobia, racism, or classism, these structures thrive on conformity and exclusion, leaving so many people feeling like they donâ??t belong. And when you add in things like climate change, late-stage capitalism, and the endless churn of bureaucracyâ?¦ Well, itâ??s no wonder so many of us are overwhelmed. That said, the flip side of all this is that we're incredibly resilient, resourceful, and good at finding connection, even in the messiest of times. Every day, I see people challenging these systems, building communities, and creating spaces where authenticity and care come first. So, while I canâ??t pinpoint *the* most significant problem (because honestly, who can?), I know that fostering collective care, justice, and mutual support is a pretty solid place to start.

Avoidance behaviours that perpetuate problems.

Avoidance behaviours that perpetuate problems.

The world's most significant challenge today is the need for more empathy and understanding. Global problems like climate change and inequality require teamwork that crosses borders. It's important to...

The world's most significant challenge today is the need for more empathy and understanding. Global problems like climate change and inequality require teamwork that crosses borders. It's important to remember that we all share a responsibility for a better, more harmonious, and sustainable future. This journey starts with empathy, open conversation, and a collective commitment to positive change.

In my view, one of the most significant problems we face in the world today is the pervasive disconnection and lack of empathy among individuals and communities. In an increasingly interconnected...

In my view, one of the most significant problems we face in the world today is the pervasive disconnection and lack of empathy among individuals and communities. In an increasingly interconnected world, it is essential that we foster a sense of understanding, compassion, and unity. The divisions based on race, religion, nationality, and other differences hinder our ability to address pressing global challenges effectively. It is crucial to cultivate empathy, promote inclusivity, and bridge the gaps that divide us. By embracing our shared humanity and recognizing the interconnectedness of all beings, we can work towards creating a more compassionate, equitable, and sustainable world for present and future generation

The loss of the relational standpoint; our inability to accept difference. When we lose the relational, we lose empathy for others and for the environment. When we lose the sense that we...

The loss of the relational standpoint; our inability to accept difference. When we lose the relational, we lose empathy for others and for the environment. When we lose the sense that we are all connected then we act from me rather than I-Thou; what follows is exploitation of others and of the earth. When we think that a useful model for the mind is a computer then we have limited our lives significantly. When we think monotheistically rather than polytheistically we have also limited ourselves.

Information overload provided by the insistent and ongoing access through social media and technology - we need to learn to switch off technology, get back to basics... smell the air, feel the...

Information overload provided by the insistent and ongoing access through social media and technology - we need to learn to switch off technology, get back to basics... smell the air, feel the water... don't just throw down your cup of coffee... be in the moment! Hold that warm cup, smell the aroma, really take in that first sip, the second and just be.... we need to learn to be present.

One of the most significant problems we face today is disconnectionâ??disconnection from ourselves, from one another, and from the natural world. In a time of constant noise, pressure to perform, and...

One of the most significant problems we face today is disconnectionâ??disconnection from ourselves, from one another, and from the natural world. In a time of constant noise, pressure to perform, and increasing polarisation, many people feel isolated, overwhelmed, or cut off from their deeper values and sense of meaning. This disconnection can manifest as anxiety, burnout, or conflictâ??but at its heart, it reflects a loss of belonging. I believe the work of healing, whether individually or collectively, begins with reconnection: to our inner world, to each otherâ??s humanity, and to what sustains us. When we slow down, listen deeply, and respond with compassion, real changeâ??both personal and systemicâ??becomes possible.

Undeniably climate change. To think that our way of living and that of all living things is increasingly being impacted and may cease to exist, is both distressing and alarming.

Undeniably climate change. To think that our way of living and that of all living things is increasingly being impacted and may cease to exist, is both distressing and alarming.

From my professional perspective, it is emotional disconnection... we live in the Dark Age of emotional Illiteracy and suppression that causes humans' inability to connect with themselves and so...

From my professional perspective, it is emotional disconnection... we live in the Dark Age of emotional Illiteracy and suppression that causes humans' inability to connect with themselves and so others. Therefore, people struggle enormously with a lack of belonging, loneliness, depression or a general lack of sense of Self.

When group think interferes with individual and social cohesion.

When group think interferes with individual and social cohesion.

Trauma. Its everywhere in so many peoples histories and current lives.

Trauma. Its everywhere in so many peoples histories and current lives.

A complex interplay of post-colonial and neo-liberal values and behaviours, that were always going to lead us here. We have now entered the age of what I call (and elsewhere has been called) 'human...

A complex interplay of post-colonial and neo-liberal values and behaviours, that were always going to lead us here. We have now entered the age of what I call (and elsewhere has been called) 'human fracking' - the humans as the last resource for capitalist extraction practices. Our attention is being mined, our natural survival instinct for connection is being monetised for an alienating future, and our home decimated in the name of profit. The revolution is partly an inner one, in disconnecting from the 'mirror world' and finding each other in person, here, and now.

The most significant problem we face is probably climate change, however, I think we are thwarted from facing the challenge largely due to the disconnected individualism of the West. I think we need...

The most significant problem we face is probably climate change, however, I think we are thwarted from facing the challenge largely due to the disconnected individualism of the West. I think we need to find ways to relate to others from all walks of life and all political agendas. I think when we really understand another with cultivated empathy and care we can share their plight, and others can share ours.

I'm reluctant to propose something as the 'most significant' problem we face because 1. our lives are multi-storied and 2. people are diverse and face a diversity of challenges depending on where they...

I'm reluctant to propose something as the 'most significant' problem we face because 1. our lives are multi-storied and 2. people are diverse and face a diversity of challenges depending on where they live and their economic circumstances. However I'd say recognising and responding to violence and expressing love for others is quite a significant challenge but probably not a new one for humanity. I think the question of 'belonging' is quite important, particularly as people tend to be living more individualistically these days, cut off from families or communities. And for many people, making sense of life is a big question and continues to be, in a more complex world.

Isolation. I do wonder if its easy to feel disconnected. I specialise in helping everyone to understand how they are responding to their circumstances or experiences or situation in life and feel more...

Isolation. I do wonder if its easy to feel disconnected. I specialise in helping everyone to understand how they are responding to their circumstances or experiences or situation in life and feel more in control.

Communication is often the most significant challenge many clients face, closely followed by issues of trustâ??both in themselves and in others. Reflecting on this, it raises an important question:...

Communication is often the most significant challenge many clients face, closely followed by issues of trustâ??both in themselves and in others. Reflecting on this, it raises an important question: What is the most pressing problem we encounter in the world today? For many, it may well be the struggle to connect authentically and build trust in our relationships. Addressing these fundamental issues is key to fostering understanding, healing, and stronger connections in both our personal lives and communities.

Lack of empathy.

Lack of empathy.

The time that we have on this planet is quite short. We could choose to be a little kinder to each other while we are here. I believe that a lot of the world's problems could be reduced simply by...

The time that we have on this planet is quite short. We could choose to be a little kinder to each other while we are here. I believe that a lot of the world's problems could be reduced simply by caring well for our families.

I think that we find it hard to be present and to tolerate discomfort and pain. We have distractions all around us. These distractions, such as phones/tvs, are often used to tune out the world and our...

I think that we find it hard to be present and to tolerate discomfort and pain. We have distractions all around us. These distractions, such as phones/tvs, are often used to tune out the world and our worries - to help us regulate.

There are undoubtedly many significant problems we face globally, such as climate change, inequality, mental health challenges, and social and political unrest. These issues can feel overwhelming at...

There are undoubtedly many significant problems we face globally, such as climate change, inequality, mental health challenges, and social and political unrest. These issues can feel overwhelming at times, but what continues to impress and inspire me about humanity is the incredible strength and resilience people show in coming together to address these challenges. While no single person can solve these problems alone, I believe that our collective capacity to support one another, innovate, and work toward solutions is one of our greatest strengths. Itâ??s in the small, everyday acts of kindness, collaboration, and determination that we see the potential for meaningful change. This resilience and willingness to face adversity together give me hope for the future, even in the face of the most daunting challenges.

Conflict and loss of empathy. How do we stay in relationship, personally and globally, whilst negotiating all the issues that affect us and keep us in fear and isolated from each other - climate...

Conflict and loss of empathy. How do we stay in relationship, personally and globally, whilst negotiating all the issues that affect us and keep us in fear and isolated from each other - climate change, religious differences, land rights, narcissistic entitlement and mindlessness, bigotry and racism, greed, vertical living, food and water sustainability, rampant consumerism, pollution, the threat of terrorism, crime, etc. ... and all the while the world population grows and grows and both personal and global anxiety grows and grows ... ... and it seems as if no one is in charge.

Identifying and understanding our own aggression.

Identifying and understanding our own aggression.

Being vulnerable with one another.

Being vulnerable with one another.

I feel that there are many problems in the world today. The largest challenge I see is staying connected - with each other, with community, and globally. We have the world at our fingertips with...

I feel that there are many problems in the world today. The largest challenge I see is staying connected - with each other, with community, and globally. We have the world at our fingertips with technology, but strangely feel less connected. Loneliness is becoming an enormous issue in all ages and world-wide.

Greed and disconnection.

Greed and disconnection.

Disconnection is a big problem in the world today. As humans, we are hardwired for connection, and it is of vital importance to prioritise our social connections throughout our lives.

Disconnection is a big problem in the world today. As humans, we are hardwired for connection, and it is of vital importance to prioritise our social connections throughout our lives.

Interpersonal trauma.

Interpersonal trauma.

I think that the most significant problem that we face in the world today is the lack of care for our mother Earth. I think that this political, and institutional lack of care is having, and will have...

I think that the most significant problem that we face in the world today is the lack of care for our mother Earth. I think that this political, and institutional lack of care is having, and will have massive negative effects now and into the future.

Misusing our power.

Misusing our power.

The war in Ukraine. It is the biggest geopolitical event and challenge since WW2.

The war in Ukraine. It is the biggest geopolitical event and challenge since WW2.

We live in a highly traumatised world such that trauma and survival states have become normalised. Consequently there is a disconnect between our conscious selves and our deepest selves which leads to...

We live in a highly traumatised world such that trauma and survival states have become normalised. Consequently there is a disconnect between our conscious selves and our deepest selves which leads to an array of dis-eases, distortion and imbalance. I am sure we could think of any aspect of our human world today and identify how this is manifested in that aspect. There is also great appetite and energy for beneficial change as well, and we must find a way to maintain hope that things can be better and to fuel that change. We can do this by working at the individual level, which has an influence in turn on the collectives.

I believe the most significant problem we face today is a disconnection from ourselves and our intuition. In a world filled with the constant noise of social media, societal expectations and...

I believe the most significant problem we face today is a disconnection from ourselves and our intuition. In a world filled with the constant noise of social media, societal expectations and pressures. it's easy to lose touch with who we truly are and what truly matters. We become distracted by external influences and, in turn, disconnected from our inner selves. Therapy provides a space for reflection, allowing us to reconnect with our authentic selves and rediscover what truly matters in our lives.

The world is a place that is changing at unprecedented speeds and trying to keep up with this is exhausting. It takes a toll, physically, emotionally and financially. If our community or environment...

The world is a place that is changing at unprecedented speeds and trying to keep up with this is exhausting. It takes a toll, physically, emotionally and financially. If our community or environment is not set up to support us, these changes feel and often are harder. As these changes keep occurring, we keep trying to keep up and our communities get smaller, and our supports get smaller.

Inequality is a major issue because it perpetuates poverty, limits opportunities, and creates divisions in society. Addressing it is key to fostering a more just, equitable world where everyone has...

Inequality is a major issue because it perpetuates poverty, limits opportunities, and creates divisions in society. Addressing it is key to fostering a more just, equitable world where everyone has the chance to thrive.

One of the most significant problems we face today is disconnection - from ourselves, from each other, and from our communities. In a fast-paced world, many people feel isolated, overwhelmed, or...

One of the most significant problems we face today is disconnection - from ourselves, from each other, and from our communities. In a fast-paced world, many people feel isolated, overwhelmed, or unheard. I believe healing starts with genuine connection, empathy, and understanding - qualities that can help us build a kinder, more resilient world together.

I think a lack of compassion for ourselves and others and difficulty in having healthy boundaries drives many of the problems in the world today. Materialism, competitiveness and lack of community...

I think a lack of compassion for ourselves and others and difficulty in having healthy boundaries drives many of the problems in the world today. Materialism, competitiveness and lack of community have driven us from empathy, respect, love and other important human values.

We are too quick to speak. Be quick to listen and slow to speak.

We are too quick to speak. Be quick to listen and slow to speak.

Social isolation and the loss of community

Social isolation and the loss of community

Not having enough importance and respect placed on the natural world, the environment and animals.

Not having enough importance and respect placed on the natural world, the environment and animals.

I believe the most significant problem we face today is the growing mental health crisis. Rising levels of anxiety, depression, and stress are affecting many people, fueled by factors like social...

I believe the most significant problem we face today is the growing mental health crisis. Rising levels of anxiety, depression, and stress are affecting many people, fueled by factors like social isolation, economic instability, and global challenges. Mental health often gets overlooked or stigmatized, making it harder for people to seek help. Addressing this issue by increasing awareness and improving access to resources is crucial for our overall well-being.

Gender inequalities, poverty, abuse of power, media polluting the minds of young and vulnerable young people are just a few of the world problems today.

Gender inequalities, poverty, abuse of power, media polluting the minds of young and vulnerable young people are just a few of the world problems today.

Negative stigma around taking care of your mental health.

Negative stigma around taking care of your mental health.

It is hard to isolate the most significant problem. In the western world, I think the frenetic pace of life, increased materialism, climate change, and the erosion of a deep spiritual dimension...

It is hard to isolate the most significant problem. In the western world, I think the frenetic pace of life, increased materialism, climate change, and the erosion of a deep spiritual dimension certainly drives people to seek therapy, or to search for greater meaning in life.

Accelerating climate change is an unbearably upsetting problem, especially since our politicians have wasted so many opportunities for mitigation and prevention. Loss of biodiversity due to...

Accelerating climate change is an unbearably upsetting problem, especially since our politicians have wasted so many opportunities for mitigation and prevention. Loss of biodiversity due to extinction, deforestation and pollution needs addressing much more effectively and with greater immediacy. The suffering of helpless animals during increasingly common and more intense natural disasters -- in addition to massive human suffering and displacement -- is heartbreaking.

climate change, the inability to see from another perspective and lack of boundaries.

climate change, the inability to see from another perspective and lack of boundaries.

A lack of genuinely deep thinking, feeling, and sensing. Immaturity in other words.

A lack of genuinely deep thinking, feeling, and sensing. Immaturity in other words.

Being too busy to understand and listen to those around us

Being too busy to understand and listen to those around us

Lack of faith trust and love

Lack of faith trust and love

The most significant problem we face today is a deep fear of vulnerability, which prevents us from showing our true selves and admitting to our fears and insecurities. This fear, combined with a...

The most significant problem we face today is a deep fear of vulnerability, which prevents us from showing our true selves and admitting to our fears and insecurities. This fear, combined with a growing sense of disconnection from ourselves, others and our environment, leaves many of us feeling numb, alone and adrift in a world full of endless distractions and comparison traps.

We need connection more than ever, with ourselves, with our loved ones, our communities and the beautiful natural world around us. Connection with nature is an easy natural way for us all to feel more...

We need connection more than ever, with ourselves, with our loved ones, our communities and the beautiful natural world around us. Connection with nature is an easy natural way for us all to feel more nourished. How do we manage to hold onto hope when it all feels hopeless and out of our control? We all play an important part in our own local eco-systems and can be part of the change that the world so desperately needs. We can't control others but we can take self-responsibility to change the things we can. The AA saying says it all: (God) Grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference

We face a multitude of problems all at the same time presented to us in real time courtesy of our devices 24/7. If we wanted to, we could bury ourselves in individual, communal and global crisis...

We face a multitude of problems all at the same time presented to us in real time courtesy of our devices 24/7. If we wanted to, we could bury ourselves in individual, communal and global crisis without much pause. Thus delineating boundaries for your mental health has become the most challenging, but necessary aspect of living within the world today.

The world is facing a growing mental health crisis, which has been exacerbated by the pandemic, economic pressures, and societal stresses. Mental health issues like depression, anxiety, and burnout...

The world is facing a growing mental health crisis, which has been exacerbated by the pandemic, economic pressures, and societal stresses. Mental health issues like depression, anxiety, and burnout are on the rise, and there is a need for greater access to mental health care, as well as reducing the stigma around seeking help. This is one of the pivotal reasons which lead me to counselling.

Polarity

Polarity

The influence of technology and how it can take people away from human connection

The influence of technology and how it can take people away from human connection

I think that the toxicity of some social and mainstream media and how that's impacting people to view the world in more binary ways (us versus them) is a real problem that can lead many to view life...

I think that the toxicity of some social and mainstream media and how that's impacting people to view the world in more binary ways (us versus them) is a real problem that can lead many to view life more negatively than is healthy. It also helps alienate people and reduce their healthy social experiences. However, there is so much evidence showing that a poor social life and loneliness leads to very poor health outcomes including degenerative diseases such as dementia.

There are many important political issues.... the most significant I think is the environmental crisis. However momentous the other issues are, the planet has a somewhat uncertain but tight deadline...

There are many important political issues.... the most significant I think is the environmental crisis. However momentous the other issues are, the planet has a somewhat uncertain but tight deadline that we have to sort things out by. Hopefully that timeframe won't reach crunch point in my life time, but it might. This motivates me to be part of the change. Many people, from Al Gore to the Dali Lama have said that we need to shift in consciousness in order to resolve the environmental problems we face. Einstein said that No problem can be solved from the same level of consciousness that created it. I believe that if we all become more self aware then we will very naturally start treating the planet with more respect. I hope to play my own small part in this change through my work as a therapist.

To live in a world that is off kilter in a way that is sane, is no mean feat. We live in a world that is full of stressors. Psychotherapy offers the opportunity to heal our wounds and find approaches...

To live in a world that is off kilter in a way that is sane, is no mean feat. We live in a world that is full of stressors. Psychotherapy offers the opportunity to heal our wounds and find approaches to living that enable us to be aware, intelligent and self-respectful, even when the environment around us is testing.

Violence towards one another and the environment

Violence towards one another and the environment

Climate change, unfortunately. I also believe the after effects of Covid are going to continue for many years. Many of my clients have suffered from the isolation, from losing loved ones and not...

Climate change, unfortunately. I also believe the after effects of Covid are going to continue for many years. Many of my clients have suffered from the isolation, from losing loved ones and not being able to see them in hospital, or attend a funeral. One client had to fight to get overseas to see her unexpectedly dying father. She just made it, attended the funeral and flew straight home to be isolated in hotel quarantine for 2 weeks, in another state. She isn't the only one and many people have their own story of losing loved ones, or being psychologically impacted by the extensive lockdown period in Melbourne. These difficult times are coming out now, and I expect will continue to surface in unassuming ways. We need to be mindful of this in these coming years. There is significant disenfranchised grief, 'a loss that's not openly acknowledged, socially mourned, or publicly supported'. And it's my job to work with people to acknowledge and tend to these losses they haven't felt able to.

The effects of trauma on the human psyche and the power of our unconscious negative core beliefs to lock people into lives of pain, stress, distress. If we could reverse these, we would unleash an...

The effects of trauma on the human psyche and the power of our unconscious negative core beliefs to lock people into lives of pain, stress, distress. If we could reverse these, we would unleash an enormous wave of human potential, and there would be enough people with enough energy and capacity free to make a massive difference to every aspect of the world we live in.

On a world scale, many of the basic requirements for living a dignified life are missing. Millions of people do not have sufficient food, land or security to raise healthy families. The causes are...

On a world scale, many of the basic requirements for living a dignified life are missing. Millions of people do not have sufficient food, land or security to raise healthy families. The causes are complex, but I think we need to take responsibility for the way we live and make a priority of looking after each other and the Earth. A more compassionate world can only come about if we undertake the work to become more compassionate, and self-compassionate, individuals.

Climate change.

Climate change.

Finding our true self and living from a place of authenticity so that we can love the imperfections of who we are.

Finding our true self and living from a place of authenticity so that we can love the imperfections of who we are.

One of the most significant problems we face in the world today is the pervasive sense of disconnectionâ??disconnection from ourselves, from others, and from the natural world. This disconnection...

One of the most significant problems we face in the world today is the pervasive sense of disconnectionâ??disconnection from ourselves, from others, and from the natural world. This disconnection manifests in many ways, including the rising rates of mental health issues, the fragmentation of communities, and the environmental crises we are witnessing. On a personal level, many people struggle with a disconnection from their own emotions, values, and sense of purpose. This can lead to feelings of loneliness, anxiety, and a lack of fulfilment as people find it increasingly difficult to navigate the complexities of modern life. The pressure to constantly achieve, coupled with the overwhelming presence of technology, can further distance individuals from their true selves and from meaningful, face-to-face connections with others. Socially, this disconnection is reflected in the polarization and division we see in many societies. The lack of empathy, understanding, and open dialogue between different groups often exacerbates conflicts and prevents us from finding common ground. This division is fueled by various factors, including economic inequality, cultural differences, and the echo chambers created by social media, which can reinforce biases and deepen divides. Our disconnection from the natural world has also led to environmental degradation and a lack of sustainable practices. The consequences of this are dire, as we see the impact of climate change, loss of biodiversity, and the depletion of natural resources. This disconnection from nature not only threatens the health of our planet but also affects our own well-being, as we lose touch with the sense of peace and balance that comes from being in harmony with the environment. Addressing this widespread disconnection requires a concerted effort to foster greater self-awareness, empathy, and a deeper understanding of our interconnectedness with each other and the world around us. It calls for a shift in our values, where we prioritize relationships, community, and environmental stewardship over material success and individualism. By reconnecting with ourselves, others, and the natural world, we can address many underlying issues that contribute to the challenges we face today.

Goodness, I wasn't expecting this question. There are so many that no response I could give in this teeny text box could possibly do these issues justice.

Goodness, I wasn't expecting this question. There are so many that no response I could give in this teeny text box could possibly do these issues justice.

Hmmm. Difficult to find the â??mostâ?. Giving it some thought, a lot of the big issues (social media, political division, distribution of wealth, etc) could find their way back to â??powerâ? -...

Hmmm. Difficult to find the â??mostâ?. Giving it some thought, a lot of the big issues (social media, political division, distribution of wealth, etc) could find their way back to â??powerâ? - the allocation of power to people ill-equipped to use it, and most of whom donâ??t seem to understand that our species relies on positive connections to survive.

We are living in a world of existential anxiety and existential threats. Many nations fear themselves to be under an existential threat, a threat to their way of life. Many cultures feel under...

We are living in a world of existential anxiety and existential threats. Many nations fear themselves to be under an existential threat, a threat to their way of life. Many cultures feel under existential threat. Identities also feel under existential threats: what does it mean to be a woman or a man today? What does it mean to be a father or mother? What does it mean to be successful? Climate change places our whole way of life under existential threat. Anxiety and depression on an individual level are forms of an existential threat. Instead of taking fight or flight in the experience of being existential threats we need to see them as opportunities for building new ways of life. We need to ask and respond to the most ancient of Socratic questions: how we ought to live? In our hyper busy world, we have sight of the importance of the Socratic question for putting our lives as individuals and communities into perspective. We tend to run around, busy, busy, busy. We have little perspective on the point of our busyness. Psychotherapy has a big role to play in addressing the range of existential threats.

I think the lack of understanding that human beings are much closer to animals in terms of the evolution of our brain development and nervous system than we realise. This fact speaks to our short term...

I think the lack of understanding that human beings are much closer to animals in terms of the evolution of our brain development and nervous system than we realise. This fact speaks to our short term versus long term vision. It speaks to how we still have wars to resolve issues and our inability to calmly speak through and accept our differences. It speaks to how much human behaviour is still guided by emotional processes and reactivity, fight, flight or freeze responses versus processes which are thoughtful, and guided by the more evolved parts of our brain, the cerebral cortex, which can use reason. We see this in wars, in domestic violence in acts of murder and abuse, in conflict and cut-off. Global warming and finite environmental resources . Uneven distribution of wealth in society and the world at large.

We want a quick fix to all our problems and just like small wounds that take their time to heal, life has its own timeline

We want a quick fix to all our problems and just like small wounds that take their time to heal, life has its own timeline

Loss of connection and community. Although we are part of the global village, I think there are so many of us out there feeling isolated behind a screen. We are social creatures and long for the...

Loss of connection and community. Although we are part of the global village, I think there are so many of us out there feeling isolated behind a screen. We are social creatures and long for the interactions of others in close porximity. Don't get me wrong I love the internet, but there is nothing better than a hug from your lover, a soft work of kindness from a friend or a look of appreciation and a smile from another.

The increasing loss of soul, sense of the sacred, and reverence in our world. I believe that visible manifestations of this loss are multiple massive crises occurring at the same time (environmental,...

The increasing loss of soul, sense of the sacred, and reverence in our world. I believe that visible manifestations of this loss are multiple massive crises occurring at the same time (environmental, financial, food, energy, health). There appear to be two main responses to this dire situation: One of hopelessness and resignation where many of us are getting on with our lives as if nothing were happening, fuelled by a flight into rampant consumerism which covers up a sense of helplessness and apathy. On the other hand, there is an increasing activism, often supported by the internet that provides direct access to individuals and specific communities, which acknowledges the seriousness of the situation we are in, and tries to gather collective forces to address these important issues. The jury is still out on which way will go with these conflicting trends.

Disconnection from each other brought about by fear and difficulty communicating how we really feel and listening and understanding where others are coming from.

Disconnection from each other brought about by fear and difficulty communicating how we really feel and listening and understanding where others are coming from.

Climate Change and degradation of the planet.

Climate Change and degradation of the planet.

Greed. The environment is being damaged as a result of over population, over consumption, and desperate grasping. We are seeing at the physical level the result of the ââ?¬Å?three...

Greed. The environment is being damaged as a result of over population, over consumption, and desperate grasping. We are seeing at the physical level the result of the ââ?¬Å?three poisonsââ?¬Â greed, hatred and delusion. The evolution of human consciousness toward non greed - generosity, non hatred - compassion and non delusion - awareness is more essential than ever as the health of our little planet depends on it.

I think climate change is the most significant problem we face today.

I think climate change is the most significant problem we face today.

Unfortunately inequality, racism, discrimination and abuse still exist and the physical threat of war and terrorism. Third world problems of experiences of isolation and loneliness, perfection and...

Unfortunately inequality, racism, discrimination and abuse still exist and the physical threat of war and terrorism. Third world problems of experiences of isolation and loneliness, perfection and entitlement are also massive challenges.

We live in a community that does not talk alot about emotions. People are often feeling isolated with how they feel and at times others do not know how to support them and be open and honest about...

We live in a community that does not talk alot about emotions. People are often feeling isolated with how they feel and at times others do not know how to support them and be open and honest about their own struggles. The more we talk about emotions the more we learn about them and the more support everyone can access. It also normalises that everyone struggles at times.

Environmental problems, the pollution of the earth, our home, loss of species and humans disconnection from nature.

Environmental problems, the pollution of the earth, our home, loss of species and humans disconnection from nature.

One of the most significant problems we face in the world today is the overwhelming pace of life and the unrealistic expectation to have everything together at all times. Constant messages from...

One of the most significant problems we face in the world today is the overwhelming pace of life and the unrealistic expectation to have everything together at all times. Constant messages from various sources bombard us, suggesting that we're not enough as we are. This pressure to meet unrealistic standards can lead to stress, anxiety, and a sense of inadequacy. It's crucial for us to challenge these societal norms and cultivate a culture of acceptance, self-compassion, and authenticity.

Big question! The first thing that comes to mind is the sense of disconnect from ourselves, one another and Nature. I probably think this is the biggest problem we face in the world, because I feel it...

Big question! The first thing that comes to mind is the sense of disconnect from ourselves, one another and Nature. I probably think this is the biggest problem we face in the world, because I feel it is the biggest problem I face. I feel most well and free and loving when I feel connected to myself, others and Nature and often wonder how things would change if I (and others) felt this more of the time.

Keeping within the field...mental unwellness. I am seeing it from early ages, and we need to not just look at coping skills, but look at what it is in our environment that is feeding it so well.

Keeping within the field...mental unwellness. I am seeing it from early ages, and we need to not just look at coping skills, but look at what it is in our environment that is feeding it so well.

Changing environments and the effect they have on our thought spirit and all.

Changing environments and the effect they have on our thought spirit and all.

Overpopulation. Raping of the earth's below and above ground natural resources without longer term care plans. Not heeding the planet's groans of suffering - weather implications, environmental...

Overpopulation. Raping of the earth's below and above ground natural resources without longer term care plans. Not heeding the planet's groans of suffering - weather implications, environmental destruction. She's actively crying out and giving us warnings but we still don't appear to be listening!

The impact our species is having on the planet through climate change and how to engage in ways of reducing that impact and being adaptable to making changes.

The impact our species is having on the planet through climate change and how to engage in ways of reducing that impact and being adaptable to making changes.

Speed and greed and ego

Speed and greed and ego

There are some big structural issues that are affecting people at the moment: the cost of housing; access to steady work with a liveable wage; racism, gender issues and homophobia. Relationship issues...

There are some big structural issues that are affecting people at the moment: the cost of housing; access to steady work with a liveable wage; racism, gender issues and homophobia. Relationship issues and experiences of trauma and violence are very common.

One of the significant problems we face today is that we have accepted as normal, the lifestyle we have willingly ascribed to and this lifestyle is responsible for the burgeoning rates of ill mental...

One of the significant problems we face today is that we have accepted as normal, the lifestyle we have willingly ascribed to and this lifestyle is responsible for the burgeoning rates of ill mental and physical health. We have lost touch with the innate sense of guiding love that abides in our inner heart and instead we are impulsed by the world outside of ourselves. We live in the tension that this disconnection causes and then we, as society, collude in the medications we use to ease this tension. These medications include behaviours like addiction, fighting, pornography, alcohol, drugs, excessive consumerism, overeating and choosing the quick thrill or numbing activity over the carefully thought out responsible self-loving choice.

There is just too much of everything, to the extent that we can easily become overwhelmed, overstimulated and under satisfied, and I think people struggle to slow down, take a moment to breathe and be...

There is just too much of everything, to the extent that we can easily become overwhelmed, overstimulated and under satisfied, and I think people struggle to slow down, take a moment to breathe and be in the present.

A sense of separateness and disconnection.

A sense of separateness and disconnection.

Loneliness, disconnection, Covid and global instability seem to be factors most impacting today.

Loneliness, disconnection, Covid and global instability seem to be factors most impacting today.

I believe that being too individualised, and fixated on outcomes, rather than living in the here and now, is the root cause for the negative impacts on the planet and our society. In short the I, me,...

I believe that being too individualised, and fixated on outcomes, rather than living in the here and now, is the root cause for the negative impacts on the planet and our society. In short the I, me, mine and always wanting to move on to more, better, bigger etc.

The problems we face are located in the wider, dominant narratives (or stories) around us. Dominant narratives (mainstream stories / ideas) are often reproduced by the media, in education,...

The problems we face are located in the wider, dominant narratives (or stories) around us. Dominant narratives (mainstream stories / ideas) are often reproduced by the media, in education, government, by health professionals, through family and friends (etc.) dominated by privileged accounts that can discount, marginalise and subjugate peoples' lives (if they do not reflect popular views of that local social-cultural context). Heteronormativity, homonormativity, ableism, success and failure, sexism, mental health, racism, and ageism are some examples of dominant stories that privilege certain ways of life as more valued and important than others. Often, this is where the source of our problems are located, in privileged dominant narratives.

There are many and I don't believe one to be the most significant. Perhaps due to my experience I do believe the abuse of drugs and alcohol to be up there though. However, the question then becomes...

There are many and I don't believe one to be the most significant. Perhaps due to my experience I do believe the abuse of drugs and alcohol to be up there though. However, the question then becomes why do so many people need drugs and alcohol to mask the pain they feel every day. Another issue is our lack of identity or ability to live a life according to our values. Add in the increasing cost of living and there are just so many everyday stressors we have to face. Therefore, maybe due to the fact there are so many potential problems of significance that surrounds us this is why we have so much internal and external chaos?

Where to start? Intolerance, prejudice, injustice in its many many forms. Blindness to privilege. Also, I think a huge problem is being caught in a narrow sense of who we are - we are so much more...

Where to start? Intolerance, prejudice, injustice in its many many forms. Blindness to privilege. Also, I think a huge problem is being caught in a narrow sense of who we are - we are so much more than what the dominant voices in our culture say we are, we are distanced from our inner selves and the bigger sense of self that comes with altered states and direct connection with the larger consciousness (however we may conceive that). Being deprived of that makes us feel chronically depressed and dissatisfied, and vulnerable to addictions.

There are countless problems. From a mental health therapist perspective, I feel that there is a lack of mental health education from childhood on. Introducing knowledge of mindfulness, empathy and...

There are countless problems. From a mental health therapist perspective, I feel that there is a lack of mental health education from childhood on. Introducing knowledge of mindfulness, empathy and self-awareness in schools would prepare many children to become grateful and accomplished adults and most likely solve more than one of the problems we are facing.

Despite the many advances that we see around us that provide for a life of ease, life still remains problematic and our personal issues remain elusive! Among the many problems that come to mind, what...

Despite the many advances that we see around us that provide for a life of ease, life still remains problematic and our personal issues remain elusive! Among the many problems that come to mind, what really strikes me as being problematic is our general inability to reflect on things that matter. Instead, we keep busy in order to feel that we are achieving something of importance. I say this in the context of avoiding the challenges of getting to attend to our deepest questions and concerns of our living. Instead, we pretend that a solution is just around the corner, looking for instant relief, not waiting to discover what we as individuals have done and continue to do to perpetuate this distress.

Self-Awareness Communication (effective communication is based in self-awareness) Compassion (also based in self-awareness and self-compassion)

Self-Awareness Communication (effective communication is based in self-awareness) Compassion (also based in self-awareness and self-compassion)

Loneliness, isolation and that many think that's just life in modern day

Loneliness, isolation and that many think that's just life in modern day