Psychotherapists and Counsellors Answer your Questions

I believe we should know from our first session with a therapist whether they are the right fit for us. I hope my clients will feel a sense of progress, even simply a new feeling of clarity, from the...

I believe we should know from our first session with a therapist whether they are the right fit for us. I hope my clients will feel a sense of progress, even simply a new feeling of clarity, from the first session.

Sometimes progress shows up as early as the first conversation â?? simply feeling heard and learning others can struggle in similar ways - can make us feel less alone and hopeful. Deeper shifts take...

Sometimes progress shows up as early as the first conversation â?? simply feeling heard and learning others can struggle in similar ways - can make us feel less alone and hopeful. Deeper shifts take longer, but even small steps towards clarity or ease are meaningful. One of my favourite sayings is the Tanzanian proverb: â??Little by little, a little becomes a lot.â?

In my experience, many clients begin to feel a sense of progress right from the first sessions. Simply having someone present, listening deeply, and holding space with care can be profoundly healing...

In my experience, many clients begin to feel a sense of progress right from the first sessions. Simply having someone present, listening deeply, and holding space with care can be profoundly healing in itself. The therapeutic relationship is often the starting point of change. Alongside that, the body-based and somatic methods I use tend to create small shifts early on, which can grow over time into lasting change.

Experience has shown me that some shifts can be felt anywhere from one session onwards. But generally clients notice some kind of difference within a couple of sessions. Psychotherapy can be an...

Experience has shown me that some shifts can be felt anywhere from one session onwards. But generally clients notice some kind of difference within a couple of sessions. Psychotherapy can be an ongoing process so often more will come up to explore or come to light as other things are being addressed or resolved. This is a tricky question because there are so many variables including the client's own idea of what progress is to them.

It really varies depending on what a client brings and what they need. Some issues are easier and others are much more complex. It may take one client quite a while to feel safe enough to really open...

It really varies depending on what a client brings and what they need. Some issues are easier and others are much more complex. It may take one client quite a while to feel safe enough to really open up while another client can feel they get what they need after just one meeting.

This is likely to be different for every client. For one client, change might look like the cultivation of more self-awareness & self-acceptance. For another client it might look like the ability to...

This is likely to be different for every client. For one client, change might look like the cultivation of more self-awareness & self-acceptance. For another client it might look like the ability to move towards more uncomfortable emotions, so that they can be processed and integrated. When clients start to listen to themselves in a new way, thatâ??s a sure sign that a change process is in motion.

It is difficult to determine how many sessions any client may require. Counselling therapy is an individual process for each person. Some people only need a few sessions, while others may feel the...

It is difficult to determine how many sessions any client may require. Counselling therapy is an individual process for each person. Some people only need a few sessions, while others may feel the benefit of more sessions to deal with more complex or ongoing life issues. I am committed to regularly â??checking inâ?? with you during therapy to ensure your needs from counselling are being met, & how you are feeling about continuing therapy. The appropriate time for ending therapy is negotiated to be when you are feeling ready, & no longer require my support. I firmly trust your decision, as I believe you are the expert in knowing you best. Besides...you can always return for â??top upâ?? sessions in the future as needed, should your life circumstances change, & you feel a session or two may be beneficial for you at that time.

I have noticed that when clients start to heal they start to find their voice. Their body language expands from being almost hunched up in pain to starting to expand their chest and hold their head...

I have noticed that when clients start to heal they start to find their voice. Their body language expands from being almost hunched up in pain to starting to expand their chest and hold their head higher. People start to unfreeze and start to face the difficult relationships they had been avoiding. People are able to let go of negative patterns of behaviour by identifying them and choosing not to go down negative pathways that had been previously unconscious and unexamined. Clients start to lead a more examined and balanced life. They are able to re-frame their life experiences and take the shame away.

That varies a great deal and there is no single answer. For therapy focusing on improving skills at managing or coping with a situation, progress can be made immediately. For some people, having a...

That varies a great deal and there is no single answer. For therapy focusing on improving skills at managing or coping with a situation, progress can be made immediately. For some people, having a problem to tackle and complete every session is important. For others, therapy may be a more gradual process as deeper issues are explored and change happens slowly over time. Some people find that they need time to build trust before other goals can be approached. Each person is different and there is no right or wrong. I think the most important issue here is making sure the pace is right for you. If you are feeling unsure about the speed of progress being made, I encourage you to say so. It might be a matter of clarifying what is happening to feel more comfortable in therapy, or it may be that we need to change to a new approach. I am more than happy to talk about how things are going at any time.

Progress often begins when clients feel safe enough to slow down, speak freely, and notice something shiftâ??whether thatâ??s a new insight, a sense of relief, or a moment of connection. While...

Progress often begins when clients feel safe enough to slow down, speak freely, and notice something shiftâ??whether thatâ??s a new insight, a sense of relief, or a moment of connection. While healing timelines vary, many people start to feel more clarity, self-trust, or emotional regulation within the first few sessions, especially when the pace and approach feel right for them.

Progress in counselling is deeply personal and varies for each client. While some may feel a shift early on, others, especially those working through grief or long-term challenges, may take more time....

Progress in counselling is deeply personal and varies for each client. While some may feel a shift early on, others, especially those working through grief or long-term challenges, may take more time. As a client-led practitioner, I believe in open, collaborative communication. I regularly check in with clients, encouraging honest conversations about how they feel the sessions are progressing. I also use feedback forms to help track their journey, ensuring sessions remain aligned with their evolving needs.

In the first session! You have made a brave decision and taken action for yourself! If you feel that I have met someone who feels safe, knowledgeable, skilled and who 'gets it, you will feel a...

In the first session! You have made a brave decision and taken action for yourself! If you feel that I have met someone who feels safe, knowledgeable, skilled and who 'gets it, you will feel a little more connected to support and a sense of hope will emerge. This is progress. While I cannot predict if each individual journey will take 10 weeks, 10 months or a few years (it depends on many factors such as your starting point, frequency of sessions and your goals) ...my experience is that those clients with deep childhood trauma or neglect can spend 6 months to a year or so in therapy processing trauma and learning new relationship skills. Those who are coping well in life and have a very specific issue they wish to resolve may only use 10-12 sessions. Others may spend some time in therapy now and return again later when new issues emerge as different life events or relationships prompt a need to resolve a new issue. My client feedback tells me most people leave the process having gained insights about themselves and others, developed new skills in relating to both themselves and other people and have found freedom from the trauma or flexibility in responding to the tricky situations or people that previously bothered them. While there will be times the process may feel hard, or that you are 'unravelling' before getting 'better', these times are normal and can be managed. You will be supported through them and you will emerge a stronger wiser person, more in charge of your life, than you felt when you started in therapy.

This questions is a little difficult to answer. I think it depends on the client and how willing they are to commit to the process of therapy. To make good progress, consistently attending weekly...

This questions is a little difficult to answer. I think it depends on the client and how willing they are to commit to the process of therapy. To make good progress, consistently attending weekly sessions are best for at least 3-6 months. Easing off to fortnightly for another 3- 6 months is good. Some people will need weekly sessions for 1-2 years. It takes a while for a therapist to get a good sense of someone and their life, and it takes time for client to fully trust and speak openly and truthfully to a therapist without falling into shame and self-loathing. Itâ??s okay that clients move tentatively to begin with. However, I consider that progress is being made when someone is willing to self-reflect without beating themselves up all the time. When banished emotions are reclaimed, people are truly moving towards healing.

Recovery looks different for everyone and can be measured in different ways: Through progress and change: We can track improvements in symptoms and daily functioning using tools that help measure...

Recovery looks different for everyone and can be measured in different ways: Through progress and change: We can track improvements in symptoms and daily functioning using tools that help measure progress over time. Through personal growth and fulfilment: True recovery also means living a meaningful life that aligns with a personâ??s values. Thatâ??s why itâ??s important to regularly check in on how therapy is helping clients move toward the life they want My perspective is that a formal diagnosis isnâ??t necessary to start counselling. What truly matters is having personal goals to work toward (e.g. achieving growth in a particular area of life). Progress happens when clients feel they are moving closer to those goals and creating positive change in their lives.

Hopefully - after the first session! It won't be groundbreaking and things won't be fixed.. but I would hope they are able to feel a strong sense of trust, safety and relationship right from the get...

Hopefully - after the first session! It won't be groundbreaking and things won't be fixed.. but I would hope they are able to feel a strong sense of trust, safety and relationship right from the get go. However, some people want to see tangible change.. and really that's up to the individual.. how well they apply what we discuss, how committed they are for change.

Simply by taking the first step and approaching a counsellor, a client is making amazing progress by being proactive! Sometimes though, due to high self standards (that they often only apply to...

Simply by taking the first step and approaching a counsellor, a client is making amazing progress by being proactive! Sometimes though, due to high self standards (that they often only apply to themselves and not others) it can be hard for clients to recognise their own progress. I'm there to help them appreciate their wins and achievements. In addition, some qualitative tools can be used to help clients objectively monitor their own progress.

Progress is an interesting word. It may feel conditional, hopeful, stressful, and even forceful, depending on where we are at. I am inspired by Peter Merryâ??s view of progress, â??Pay attention...

Progress is an interesting word. It may feel conditional, hopeful, stressful, and even forceful, depending on where we are at. I am inspired by Peter Merryâ??s view of progress, â??Pay attention to what wants to happen now and take the next natural step. Thatâ??s all.â? I think that meaningful progress happens whenever the client is able to be present moment to moment to what is arising within themselves and between us. I work hard to support this in every meeting with the client.

As soon as they have booked their first appointment. Such a huge step forward.

As soon as they have booked their first appointment. Such a huge step forward.

This is 'how long is a piece of string' question. It will depend on how courageously we face our own vulnerabilities. But for most people having occasional sessions will not provide long term...

This is 'how long is a piece of string' question. It will depend on how courageously we face our own vulnerabilities. But for most people having occasional sessions will not provide long term changes. Like anything worthwhile, we need to make a commitment to uncovering our deepest needs and desires.

I believe it usually take up to 5-6 sessions until you can start to see a progress. But it can depend on the person and how used to therapy they are.

I believe it usually take up to 5-6 sessions until you can start to see a progress. But it can depend on the person and how used to therapy they are.

Progress looks different for everyone- some people notice changes quickly in how they manage emotions, set boundaries, or approach challenges, while for others, growth unfolds more gradually as...

Progress looks different for everyone- some people notice changes quickly in how they manage emotions, set boundaries, or approach challenges, while for others, growth unfolds more gradually as insight, confidence, and practical strategies develop. I work collaboratively with each client to identify goals and celebrate small steps along the way, helping them recognise progress in ways that are meaningful to them.

It depends on the individual client, their specific goals, and what they need to experience to recognise their own progress.

It depends on the individual client, their specific goals, and what they need to experience to recognise their own progress.

While Jungian analysis can go on for years, as it is a deep process which centres around self-understanding and not just symptoms, clients should begin to feel engaged and supported towards...

While Jungian analysis can go on for years, as it is a deep process which centres around self-understanding and not just symptoms, clients should begin to feel engaged and supported towards symptom-alleviation fairly quickly. Not every client wants or needs to go deeply into analysis, and so the early work focusses on relief and ego-strengthening, as well as self-knowledge.

A sign of progress is when the client is able to recognise within themselves a sense of space, where what has been difficult and challenging may still be present but doesn't have the same grip and...

A sign of progress is when the client is able to recognise within themselves a sense of space, where what has been difficult and challenging may still be present but doesn't have the same grip and hold on their life and wellbeing. With this space, the client may have a sense of expanded perspectives and capacity where there is more room and energy for a wider range of feelings and even opportunities. These shifts can range from feeling greater energy, a sense of calm, increased self-compassion, enhanced relationships through to the capacity to mourn, forgive and make hard decisions. Often, these signs of progress emerge out of the honest and courageous efforts to name and turn towards what is painful and challenging.

It depends on the client, their presenting issue and their expectations. For some clients, progress can occur after a session, for others it might take many months.

It depends on the client, their presenting issue and their expectations. For some clients, progress can occur after a session, for others it might take many months.

Every clientâ??s journey is unique, but many begin to feel progress when we start working together on their goals. Often, this happens when they notice small, positive changesâ??like feeling more...

Every clientâ??s journey is unique, but many begin to feel progress when we start working together on their goals. Often, this happens when they notice small, positive changesâ??like feeling more understood, communicating more effectively, or gaining new insights about themselves. Progress can also be felt in those â??lightbulb momentsâ? where things start to click. My approach focuses on achievable steps and steady improvements, so youâ??ll likely feel the impact as we work through challenges together, building confidence and momentum along the way.

From the first session, you and I will use 'tracking' to identify and start mapping your progress. This is an important and intergral part of therapy as you as a client need to know if you are...

From the first session, you and I will use 'tracking' to identify and start mapping your progress. This is an important and intergral part of therapy as you as a client need to know if you are benefiting from counselling, and if the work we are doing together is showing progress in the way you wanted. However, it is my role as a counsellor to facilitate this process while sitting by your side providing the safe trusting space you need to spread your wings and fly.

The experience of progress is different for every client, depending on their goals, readiness, and the challenges theyâ??re working through. In my practice, I find that clients often begin to feel a...

The experience of progress is different for every client, depending on their goals, readiness, and the challenges theyâ??re working through. In my practice, I find that clients often begin to feel a sense of progress when they: Feel heard, understood, and safe in the therapeutic space especially children, who may start engaging more freely in play or begin expressing emotions more openly. Begin to notice small changes in how they respond to situations such as using a calming strategy, naming a feeling, or asking for help instead of withdrawing or acting out. Experience validation and relief from having their experiences and behaviours understood through a non-judgmental, neurodiversity-affirming lens. See improvements in relationships â?? like reduced tension at home, improved communication with caregivers, or stronger emotional connection. Build emotional language and regulation skills often noticed in both children and parents as they begin to co-regulate more successfully or shift away from reactive patterns. For some clients, these shifts can happen within a few sessions; for others, especially those with trauma histories or developmental challenges, it may take longer. But even small changes like feeling more hopeful, being less overwhelmed, or finding language for feelings are meaningful markers of progress. In my sessions, I make sure to highlight and reflect back these moments of growth, no matter how small. Recognising progress helps build confidence, motivation, and trust in the therapeutic process.

Six weekly sessions are recommended to start with. At the sixth session, your progress is reviewed together. Depending on the progress made, you may wish to drop back to fortnightly, three-weekly or...

Six weekly sessions are recommended to start with. At the sixth session, your progress is reviewed together. Depending on the progress made, you may wish to drop back to fortnightly, three-weekly or monthly sessions. Or you might choose to take a break and return to counselling at a later date.

That depends on the client. It is important throughout therapy, to acknowledge and reflect on the small thoughts or changes that are occurring. If we only focus on the long term goal, it would be easy...

That depends on the client. It is important throughout therapy, to acknowledge and reflect on the small thoughts or changes that are occurring. If we only focus on the long term goal, it would be easy to say this isn't working. Some problems shared in therapy have taken a lifetime to culminate and get to a point where someone is ready to change, so it makes sense that it will take time and patience to re-align beliefs, values, or preferred futures to make these changes. It's important to remain kind to one's self.

Every personâ??s journey is unique, and progress looks different for each individual. Some clients begin to notice small shiftsâ??like feeling safer, more understood, or more hopefulâ??within the...

Every personâ??s journey is unique, and progress looks different for each individual. Some clients begin to notice small shiftsâ??like feeling safer, more understood, or more hopefulâ??within the first few sessions. For others, progress may be felt as they build new strategies, strengthen emotional regulation, or reconnect with a sense of purpose over time. I encourage clients to notice and celebrate these small but meaningful changes, as they often signal the foundation for deeper, long-term growth and recovery.

Progress can look different for each person. Sometimes clients notice a shift quite early â?? feeling more understood, lighter after sharing, or clearer about their situation. For others, change...

Progress can look different for each person. Sometimes clients notice a shift quite early â?? feeling more understood, lighter after sharing, or clearer about their situation. For others, change emerges more gradually as trust builds and deeper patterns are explored. I see progress less as reaching a fixed point and more as beginning to sense movement, relief, or new possibilities in areas that previously felt stuck.

Taking the step to begin therapy is itself meaningful progress. Many clients report initial shiftsâ??like relief, new clarity, or emotional easeâ??within just a few sessions. As we build trust...

Taking the step to begin therapy is itself meaningful progress. Many clients report initial shiftsâ??like relief, new clarity, or emotional easeâ??within just a few sessions. As we build trust and agreement on goals, noticeable improvements often emerge within 6 to 12 weekly sessionsâ??especially when supported by dedicated effort both in and between sessions. For deeper or complex issues, benefits may unfold over several months. Throughout, my commitment is to create a consistent, safe, and nurturing space where trust can growâ??because trust itself often unlocks the most meaningful change.

When they feel differently about things in their life, and are able to act on their own behalf more consistently and affectively.

When they feel differently about things in their life, and are able to act on their own behalf more consistently and affectively.

Transformation can begin once a client feels heard, seen, and understood without judgment. Progress is different for everyone and may not always include catharsis. However, progress is made when a...

Transformation can begin once a client feels heard, seen, and understood without judgment. Progress is different for everyone and may not always include catharsis. However, progress is made when a client feels safe to explore their feelings and distress. Reaching out for help is often the first step in the change process and can already signify progress.

Even after just one or two sessions, many people notice small but meaningful changes simply by being supported and accepted. Progress can look different for everyone. Sometimes itâ??s a subtle shift,...

Even after just one or two sessions, many people notice small but meaningful changes simply by being supported and accepted. Progress can look different for everyone. Sometimes itâ??s a subtle shift, like feeling a bit more spacious or a little less alone with what youâ??re carrying. Other times, it might be noticing a clearer sense of your needs, or responding differently in situations that once felt overwhelming. Rather than aiming for quick fixes, I support clients to build self-awareness, self-trust, and clarity over time. Often, people begin to notice progress when they find themselves responding with more choice instead of simply reacting, or when they feel more connected to who they are and what matters to them.

Often from the first session, significant change can occur.

Often from the first session, significant change can occur.

Clients may have vastly different experiences around when they feel progress is being made. For one, taking the step of booking an appointment may feel like progress - a step towards change. For...

Clients may have vastly different experiences around when they feel progress is being made. For one, taking the step of booking an appointment may feel like progress - a step towards change. For another, it may feel like no progress is made with one therapist, but perhaps later, they might find aspects of the first journey suddenly making sense in combination with their work with a new therapist. So much depends on what each client brings, whether it's deep old trauma or recent struggles with a work colleague. I am here for the part of your journey you choose to share with me, and will do my best for you to feel supported until our paths diverge.

The sooner the better of course... but everyone's different. For some people it's just making the booking. I hope that if and when you meet me you get a sense that you're heading in the right...

The sooner the better of course... but everyone's different. For some people it's just making the booking. I hope that if and when you meet me you get a sense that you're heading in the right direction.

From the first session - something shifts. Between sessions - when something just ... clicks.

From the first session - something shifts. Between sessions - when something just ... clicks.

I like to notice and recognise the changes people are making, even small changes like greater understanding of their behaviour and it's impacts.

I like to notice and recognise the changes people are making, even small changes like greater understanding of their behaviour and it's impacts.

This is certainly individual but I hope from the first session a coupl or individual may notice some difference in their thinking and or behaviour.

This is certainly individual but I hope from the first session a coupl or individual may notice some difference in their thinking and or behaviour.

It varies from person to person depending on what they present with, what they are hoping to achieve and how they define 'progress'. Just making the appointment can feel like progress is being made to...

It varies from person to person depending on what they present with, what they are hoping to achieve and how they define 'progress'. Just making the appointment can feel like progress is being made to many people who have thought about going to counselling or psychotherapy for a long time. Most clients express some relief after the first session and tell me that it was 'good to get it off their chests' and that they feel 'lighter' having done so. I let all my clients know that they may feel worse before they feel better, especially when working through trauma, as the painful material is processed sometimes for the first time in many years or at all. I work with people for as long as it takes to reach their personal therapeutic goal and we reflect together on their progress throughout the therapy.

Part of what I do is to support the client to build awareness of their own signals. This helps determine when things are on track, or not, and assists a client to notice, and experience, progress. The...

Part of what I do is to support the client to build awareness of their own signals. This helps determine when things are on track, or not, and assists a client to notice, and experience, progress. The clientâ??s own signals are the ultimate guide, so that is different for each person.

Sometimes just by scheduling the first appointment, clients report that a shift has occurred. For others, it may take a few sessions to really start to see some changes. I believe therapy is a life...

Sometimes just by scheduling the first appointment, clients report that a shift has occurred. For others, it may take a few sessions to really start to see some changes. I believe therapy is a life long journey and relationship with yourself. That we as humans are continually learning, growing and changing.

Change starts early on if we are on the right track : as soon as you notice a difference, something has changed. This can often occur in the first session.

Change starts early on if we are on the right track : as soon as you notice a difference, something has changed. This can often occur in the first session.

The first time they access their Self and be with a part of them in a way they have never experienced before. It is transformational.

The first time they access their Self and be with a part of them in a way they have never experienced before. It is transformational.

What is considered to be progress depends on each person's desire and individual expectations. Sometimes it can be very quick, sometimes it takes more time.

What is considered to be progress depends on each person's desire and individual expectations. Sometimes it can be very quick, sometimes it takes more time.

In a solution-focused approach, progress can often be felt early on, even in small ways. Sometimes itâ??s a new insight, a shift in perspective, or simply the relief of feeling heard and not alone. I...

In a solution-focused approach, progress can often be felt early on, even in small ways. Sometimes itâ??s a new insight, a shift in perspective, or simply the relief of feeling heard and not alone. I help clients identify whatâ??s already working, and build on their existing strengths. Together we set clear, meaningful goals and track change over time. Progress isnâ??t always linear, but noticing those small wins along the way, feeling calmer, more in control, or responding differently in tough moments is a powerful sign that somethingâ??s shifting.

I find that most clients feel seen, heard and cared for in the initial consultation and so progress begins quite quickly.

I find that most clients feel seen, heard and cared for in the initial consultation and so progress begins quite quickly.

It depends. Some clients may feel progress after the first couple of sessions. Others might need more time. It most definitely depends on what the client defines as 'progress'. What's your...

It depends. Some clients may feel progress after the first couple of sessions. Others might need more time. It most definitely depends on what the client defines as 'progress'. What's your definition? How do you know if you're making progress versus going backwards? Is it more internal or external or both? Is it based on your thoughts, feelings, experience or how others perceive you? What is important is the client's level of engagement and the strength of the relationship between the client and therapist..

Progress looks different for everyone. Some clients begin to find relief after the first few sessionsâ??simply from feeling heard, validated, and not alone in their struggles. For others, progress...

Progress looks different for everyone. Some clients begin to find relief after the first few sessionsâ??simply from feeling heard, validated, and not alone in their struggles. For others, progress becomes more noticeable as they begin to understand patterns, respond differently in familiar situations, or reconnect with a sense of agency and clarity. Therapy isnâ??t a quick fix, but most clients begin to notice meaningful shifts within the first 6 to 10 sessions. That said, weâ??ll regularly check in on what progress looks like for you, so we can stay attuned to your goals and needs as they evolve.

After the first session they should have gained an understanding of how they can move forward and begin to regain a sense of self efficacy and hope in a non judgemental and safe environment. Therapy...

After the first session they should have gained an understanding of how they can move forward and begin to regain a sense of self efficacy and hope in a non judgemental and safe environment. Therapy definitely requires the psychologist and the client to feel comfortable and be the right fit. You need to find a therapist who makes you feel validated and heard. My aim is to help the client realise what they can do to help take control of the situation they are in and help them understand through psycheducatioin that they are not alone, and that they can begin to take charge of their own life again and make some positive changes which will eventually enable them to live a more fulfillling and meaningful life. It may take one session or it make take many sessions to achieve this goal depending upon their individual situation. Ultimately it is the client who decides.

Progress often begins when people feel truly seen, heard, and understood - when they realise theyâ??re not alone in their struggles. For many people I work with, this happens early on, often during...

Progress often begins when people feel truly seen, heard, and understood - when they realise theyâ??re not alone in their struggles. For many people I work with, this happens early on, often during our initial sessions. Building trust and creating a safe space where you can show up authentically is foundational to my practice, and many folks report feeling relief or hope simply from having someone who â??gets it.â? That said, progress looks different for everyone. Some people notice shifts quickly, like gaining clarity about their needs or feeling empowered to take small but meaningful steps toward change. Others may experience progress more gradually, as we unpack systemic barriers, explore identity, or develop tools to navigate burnout or distress. For neurodivergent people, progress might feel like finally finding strategies that actually work for their brain or beginning to unmask in spaces where theyâ??ve always felt pressured to conform. For those navigating systemic challenges, it might come from successfully advocating for themselves or feeling equipped to challenge unjust structures. Ultimately, I believe progress isnâ??t linear - itâ??s about noticing moments of growth, connection, or insight along the way. Together, weâ??ll celebrate even the smallest wins because they often lead to bigger changes over time. My role is to walk alongside you, offering support and practical tools while honouring your unique pace and journey.

This is a good question! It is very individual and it depends on what the client views as progress. For many clients it is significant progress for them reach out to a therapist and share that they...

This is a good question! It is very individual and it depends on what the client views as progress. For many clients it is significant progress for them reach out to a therapist and share that they have a problem. The initial sessions of schema therapy involves education about schemas and how they operate, so within a few sessions I would expect progress in terms of a client understanding their difficulties, where they came from and what keeps them going. We work towards goals so clients may identify that progress is being made when things start to change in their thinking, feelings or behaviours. For some, progress is slower and gradual and for others it can be much quicker and feel very transformative. It is important to note that the therapy journey can be an incremental healing experience.

In the Internal Family Systems (IFS) model context, the client's perception of progress varies depending on their circumstances and the specific therapy goals. Progress typically begins to manifest...

In the Internal Family Systems (IFS) model context, the client's perception of progress varies depending on their circumstances and the specific therapy goals. Progress typically begins to manifest when the client experiences a few critical developments within the IFS framework: 1. **Awareness and Understanding:** Initially, progress often starts with the client gaining a deeper awareness and understanding of their internal system, which includes the roles and dynamics of their various parts. They can unravel the complexity of their inner world as they learn to differentiate between different parts and recognize certain parts' protective functions. 2. **Self-Leadership:** Progress is often evident when clients strengthen their relationship with their core Self-energy. This involves enhancing their ability to lead their internal system with compassion, wisdom, and self-empowerment. Clients may exhibit more self-leadership by making decisions that align with their values and intentions. 3. **Part Harmony:** As clients continue to work with the IFS model, they may notice a shift towards greater harmony and cooperation among their internal parts. This harmony signifies progress, indicating that previously conflicting or protective parts are beginning to communicate and collaborate more effectively. Such cooperation can result in reduced internal conflicts and increased self-acceptance. 4. **Symptom Reduction:** One of the most tangible indicators of progress is the reduction of symptoms related to the client's challenges, whether trauma, mood disorders, or other issues. As clients work through their parts and address the underlying emotional wounds, they may observe fewer symptoms, such as decreased anxiety, improved mood, and enhanced emotional regulation. 5. **Improved Relationships:** Progress may also become evident when clients report improved relationships with others. The insights gained through IFS can lead to healthier interactions as clients better understand their triggers and responses and learn how to communicate their needs more effectively. 6. **Enhanced Self-Compassion:** Another sign of progress is when clients demonstrate greater self-compassion. They may become more accepting of themselves, their flaws, and their past experiences. This self-compassion is fundamental to healing and growth within the IFS framework. Of course, these progress indicators can vary significantly among clients. Factors such as the severity of their challenges, their commitment to the therapeutic process, and the client(s) willingness to engage with their internal system are all factors that will impact the progress. Progress is a dynamic journey, and each individual's pace of change is unique.

The timing of progress in counseling can vary for each individual, as it is influenced by various factors such as the nature of their concerns, their readiness for change, and their level of...

The timing of progress in counseling can vary for each individual, as it is influenced by various factors such as the nature of their concerns, their readiness for change, and their level of engagement in the therapeutic process. However, clients often begin to feel that progress is being made when they experience a greater sense of self-awareness, insight, and empowerment. They may notice a shift in their perspectives, an increased ability to cope with challenges, or a greater sense of clarity and purpose. Additionally, as clients start to implement and integrate new coping strategies and insights into their daily lives, they may observe positive changes in their thoughts, emotions, behaviors, and relationships. The recognition of progress is a highly individualized and subjective experience, and I work collaboratively with clients to identify and celebrate these milestones along their unique journey of healing and growth.

With individuals it may take a few sessions for a relationship to begin to form. There are so many factors in play: each session is a safe experiment (to use the Gestalt phrase). Many couples...

With individuals it may take a few sessions for a relationship to begin to form. There are so many factors in play: each session is a safe experiment (to use the Gestalt phrase). Many couples feel progress by the end of the first session, and report back positively on this.

When a client has made an appointment to see a counsellor, they are more than likely committed to the process... if they are mandated by others or coerced in some way by others, then the process may...

When a client has made an appointment to see a counsellor, they are more than likely committed to the process... if they are mandated by others or coerced in some way by others, then the process may vary. The therapeutic relationship is the most important factor in the process of progress... without that connection, the outcomes will not be as satisfactory. The first phone call, the first session - the counsellor/client connection needs to be a person-centred ethos with the client feeling safe enough to open up.

I believe client's will experience in their body when they are beginning to move forward, and progress is not a linear process. There is no timeline for healing and progress will be experienced in...

I believe client's will experience in their body when they are beginning to move forward, and progress is not a linear process. There is no timeline for healing and progress will be experienced in different ways by each person. I will make ongoing assessments with clients about the progress of their therapy and adjust my approach as needed.

Progress in therapy often begins in subtle but meaningful waysâ??when a client starts to feel more present, less alone with their struggles, or a little kinder toward themselves. It might show up as...

Progress in therapy often begins in subtle but meaningful waysâ??when a client starts to feel more present, less alone with their struggles, or a little kinder toward themselves. It might show up as a shift in how they respond to stress, a clearer sense of boundaries, or simply being able to name what they feel without fear or judgement. While deep change takes time, many clients begin to notice progress when they feel truly seen and understoodâ??when the therapeutic space becomes a place of safety and possibility. For some, it's the relief of naming something thatâ??s long been carried in silence. For others, itâ??s the growing sense of choice where there once was reactivity or shutdown. Each step matters, and I honour the pace that feels right for each person.

I like to leave my client seeing that they have made progress at every session, however big or small. The rate of progress will depend on the issue(s) the client has and where they are at within...

I like to leave my client seeing that they have made progress at every session, however big or small. The rate of progress will depend on the issue(s) the client has and where they are at within themselves. What is important is that my client is making progress and are headed in the right direction. This gives them hope and empowerment, which is very important. It is also important not to move faster than one is ready to do. That can reignite trauma and can be damaging. We all make the changes that we need when we are ready.

My clients experience change and progress when they take full responsibility for their experiences. New choices emerge through awareness, but action must then be taken. Supporting my clients and...

My clients experience change and progress when they take full responsibility for their experiences. New choices emerge through awareness, but action must then be taken. Supporting my clients and helping them to build strong resources, I encourage them to take responsibility for their actions. Only when they feel ready and well supported...internally and externally.

It is different for everyone given their personality, trauma history, coping style etc. Change can often happen in 3-12 months of weekly to fortnightly therapy.

It is different for everyone given their personality, trauma history, coping style etc. Change can often happen in 3-12 months of weekly to fortnightly therapy.

With Process Oriented Psychology while it does depend on what the client is working with, a connection with the deeper processes of their disturbance is very likely to happen early in the work, often...

With Process Oriented Psychology while it does depend on what the client is working with, a connection with the deeper processes of their disturbance is very likely to happen early in the work, often in the first session. The therapists close observation of the client's signals leads them to these deeper processes fairly quickly so that these can then be addressed with different approaches. Typically the clients I work with using Process Oriented Psychology achieve some level of significant shift and expanded awareness by the 6th session. With TRTP significant change can be achieved in 3 to 4 sessions. This is one of the key values of this method - that profound shifts in the trauma experience can be made by following this comprehensive, step-by-step process which resolves extreme trauma and trauma-related issues - anxiety, depression, fears and phobias. It achieves results quickly, effectively and safely.

I think progress begins to be possible when we feel a sense of confusion, or fear over losing control of our selves, or our carefully-structured lives. In some ways, when we come to therapy we are...

I think progress begins to be possible when we feel a sense of confusion, or fear over losing control of our selves, or our carefully-structured lives. In some ways, when we come to therapy we are already there - on precipice of change. We begin to feel like progress is being made, or perhaps we begin to trust that progress is being made, when we can sense or imagine a way forward, through the confusion, out of the fog, towards something that feels doable and right. It is not a pleasant process, but it is an inevitable one for a meaningful life.

Depending on what you are seeking support for meaningful and lasting change can take time. I always support my clients to build exercises and experiments into their daily lives, to enhance and...

Depending on what you are seeking support for meaningful and lasting change can take time. I always support my clients to build exercises and experiments into their daily lives, to enhance and accelerate the work we are doing together in therapy and to reduce the amount of time needed to meet their goals. Most of my clients notice shifts and changes in the first session, often that is related to the feeling of a new possibility or hope, previously missing. Many of my clients inform me in the first session that that have never told anyone else some of the things they're telling me.

This varies of course but sometimes people say they feel much better after just one appointment! Starting to feel better is a big part of being able to make progress and take steps forward. In terms...

This varies of course but sometimes people say they feel much better after just one appointment! Starting to feel better is a big part of being able to make progress and take steps forward. In terms of resolving particular concerns, often it depends how long something has been a 'problem' or difficulty in that person's life. Long standing concerns can take some time and might require regular contact over some months. But more recent issues can often be resolved in 6-10 appointments. Some of the people who meet with me are quite happy about having had a few sessions over a few weeks. Others remain in contact for a year or more, often spacing out their appointments as we progress to the point that they might end up meeting with me just once a month or every few months as a kind of 'maintenance' visit.

Some of my people suggest this process can happen immediately. For others, the journey takes a while to come together. Many people feel the therapeutic alliance connection is just right and feel...

Some of my people suggest this process can happen immediately. For others, the journey takes a while to come together. Many people feel the therapeutic alliance connection is just right and feel better quickly.

Clients begin to feel progress when they notice positive changes within themselvesâ??whether in their thoughts, feelings, behaviours, or overall outlook. These shifts often bring greater clarity,...

Clients begin to feel progress when they notice positive changes within themselvesâ??whether in their thoughts, feelings, behaviours, or overall outlook. These shifts often bring greater clarity, confidence, and a renewed sense of control, marking important steps forward on their journey of growth and healing.

When they have a sense of agency and are being encouraged to listen to their own authentic voice.

When they have a sense of agency and are being encouraged to listen to their own authentic voice.

This depends on whether you are seeking to find relief from emotional distress, gain insight into why you act the way you do, or process traumatic memories from the past. A good general rule of...

This depends on whether you are seeking to find relief from emotional distress, gain insight into why you act the way you do, or process traumatic memories from the past. A good general rule of thumb is that by the end of the third session you will likely feel engaged in the therapy and be confident that the therapy is moving in the right direction. I will typically do a review with you at this time to make sure this is happening.

I hold hope and belief that change is possible for all. Progress will look different for each client - how long is a piece of string?! Studies have shown that therapeutic change is based firstly on...

I hold hope and belief that change is possible for all. Progress will look different for each client - how long is a piece of string?! Studies have shown that therapeutic change is based firstly on the client's ability to bring about change, followed by the quality of the relationship built with the therapist. I will do all I can to support this process, but there are no clear timelines. It is a journey not a destination.

Progress in therapy is a deeply personal and unique experience, and it often depends on the individualâ??s situation, life circumstances, and the challenges they are facing. For some, progress may be...

Progress in therapy is a deeply personal and unique experience, and it often depends on the individualâ??s situation, life circumstances, and the challenges they are facing. For some, progress may be felt relatively quickly, such as experiencing a sense of relief from being heard and supported in a safe space. For others, particularly those in survival mode or dealing with immediate crises, progress may feel less obvious at first, as their focus is on â??putting out firesâ? and managing day-to-day challenges. Itâ??s important to remember that progress is not always linear. There may be moments of significant insight or change, followed by periods of consolidation or even setbacks, which are a natural part of the healing process. Even when it feels like nothing is changing, important internal shifts may be taking placeâ??such as developing greater self-awareness, building resilience, or learning to approach challenges differently. I work collaboratively with clients to help them identify and celebrate small, meaningful steps forward, even if they donâ??t initially feel like â??progress.â? Over time, as we address underlying patterns and build tools for coping and growth, clients often begin to notice a greater sense of clarity, empowerment, and balance in their lives. Each personâ??s journey is different, and I honour the pace and process that feels right for them.

When there has been enough safety and space created for their process to start 'percolating' , then insights arise in those spaces. Then clients begin to develop a beginning capacity for...

When there has been enough safety and space created for their process to start 'percolating' , then insights arise in those spaces. Then clients begin to develop a beginning capacity for self-observation and self-reflection and responsiveness, rather than habitually reacting to uncomfortable experiences. This is very individual, depending on the depth of the issue(s), their commitment to therapy and the strength of (and reason for) their defensive patterns.

When they can access a sense of vulnerability in connection without feeling overwhelmed or shutting down.

When they can access a sense of vulnerability in connection without feeling overwhelmed or shutting down.

I believe that the client will determine when progress is being made. If it is not, then therapeutic approaches and interventions need to be re-assessed and re-evaluated. Progress is not like a magic...

I believe that the client will determine when progress is being made. If it is not, then therapeutic approaches and interventions need to be re-assessed and re-evaluated. Progress is not like a magic wand. Sometimes we may be working on a particular issue when something more pressing comes up. By working collaboratively with a client, they are in control of what we work on.

This differs for everyone and is dependent on where the client is at, how supportive their environment is and how engaged people are in their healing journey. Therapy is a collaborative relationship...

This differs for everyone and is dependent on where the client is at, how supportive their environment is and how engaged people are in their healing journey. Therapy is a collaborative relationship where the therapist guides the person, and they need to do the work. Saying that, most people who return to therapy are making progress, sometimes small shifts, sometimes monumental. Participating in Therapy is a commitment to change, to knowing thyself and taking action to move toward the life you dream.

Every clientâ??s experience is different, but many begin to feel a sense of progress when they start to notice more space between their thoughts and reactionsâ??when they can reflect rather than...

Every clientâ??s experience is different, but many begin to feel a sense of progress when they start to notice more space between their thoughts and reactionsâ??when they can reflect rather than react, name their feelings, or relate to themselves with greater compassion. For some, itâ??s the relief of finally feeling heard; for others, itâ??s the slow unfolding of insight and clarity over time. Progress isnâ??t always linear, but it often becomes apparent as emotional patterns start to shift and relationshipsâ??both with others and with oneselfâ??begin to feel different. I see therapy as a process that builds over time through trust, reflection, and emotional connection.

Hopefully from the first session onwards.

Hopefully from the first session onwards.

Usually clients notice positive differences from the very first session. Sharing difficulties and knowing a plan is being developed to support them to achieve their goals makes a big difference....

Usually clients notice positive differences from the very first session. Sharing difficulties and knowing a plan is being developed to support them to achieve their goals makes a big difference. Confidence and capabilities grow, session by session.

I hope that my clients will start to feel progress from the very first meeting and continue their progress throughout the duration of the therapy. I aim to help my client's deal quickly and...

I hope that my clients will start to feel progress from the very first meeting and continue their progress throughout the duration of the therapy. I aim to help my client's deal quickly and efficiently with any initial crisis, then gain personal insight and meaning into the nature of their struggles.

Most clients say that just opening up about a problem and sharing it can lighten the load a little bit... however, once you have said something out loud, you can't take it back! ...so sometimes the...

Most clients say that just opening up about a problem and sharing it can lighten the load a little bit... however, once you have said something out loud, you can't take it back! ...so sometimes the first few sessions of therapy are a real emotional rollercoaster. Between the first few sessions, often a decision will be made that will cause the situation to settle almost immediately; but other times, it can take a while longer to unpack the layers of struggle and heartache, and defenses... so I won't make promises that I can't keep by saying that you'll feel fine in no time. I think it's safe to say that the first step in change is often the hardest - the important thing is to remind yourself that deciding to care for yourself is the most fundamental step towards making progress.

Progress looks different for everyone, and it really depends on where youâ??re at and what you want to work on. Some people start to feel a bit of relief or new understanding within the first few...

Progress looks different for everyone, and it really depends on where youâ??re at and what you want to work on. Some people start to feel a bit of relief or new understanding within the first few sessions, while for others, it might take a little more time as we build trust and dig a bit deeper. I like to check in regularly to see how youâ??re feeling about the process, so we can celebrate the small wins and adjust things if needed. The goal is to create a space where you feel supported and notice positive changes, even if they come in small steps.

When they feel heard and understood, helped, empowered and more hopeful.

When they feel heard and understood, helped, empowered and more hopeful.

That will ultimately depend on what the client perceives as progress. Progress in terms of perceived wellbeing is not a linear process, so it can often feel like things are going forwards and...

That will ultimately depend on what the client perceives as progress. Progress in terms of perceived wellbeing is not a linear process, so it can often feel like things are going forwards and backwards. Under a process oriented perspective, simply being alive is an ever evolving process of becoming. If we become more comfortable with the process of life, we are progressing, but perception of progress is individual and subjective.

The timeline for progress can vary depending on each individualâ??s unique circumstances, but many clients begin to notice changes after a few sessions. Early on, you might start to feel a sense of...

The timeline for progress can vary depending on each individualâ??s unique circumstances, but many clients begin to notice changes after a few sessions. Early on, you might start to feel a sense of relief, clarity, or a reduction in emotional distress as we begin to process past experiences and implement coping strategies. Over time, as we work together to understand underlying patterns and build resilience, you may start to feel more in control of your emotions, more connected to your values, and more confident in your ability to handle lifeâ??s challenges. Healing is a gradual process, but even small shifts can lead to significant, lasting change, and Iâ??ll be there to support and celebrate each step of the way.

This depends on a lot of variables and there is no definite answer. Usually I would be looking at 3-4 weeks for some signs of changes in symptoms or presentation, however, this is heavily dependent on...

This depends on a lot of variables and there is no definite answer. Usually I would be looking at 3-4 weeks for some signs of changes in symptoms or presentation, however, this is heavily dependent on the effort the individual puts in and the therapeutic relationship that is created.

Clients start to feel progress as they gain self-awareness, reduce symptoms, and adopt new coping strategies. They often experience shifts in perspective, increased confidence, and better emotional...

Clients start to feel progress as they gain self-awareness, reduce symptoms, and adopt new coping strategies. They often experience shifts in perspective, increased confidence, and better emotional regulation, with progress unfolding through small, incremental changes.

Everyoneâ??s journey is unique, but many clients start to notice progress when they begin to feel heard, understood, and a little more hopeful. Sometimes small changes, like new insights, coping...

Everyoneâ??s journey is unique, but many clients start to notice progress when they begin to feel heard, understood, and a little more hopeful. Sometimes small changes, like new insights, coping skills, or simply feeling less alone, happen within the first few sessions. Real, lasting change can take time, but often itâ??s the little shifts that signal things are moving in the right direction. I encourage clients to notice and celebrate even the smallest steps forward.

I think clients begin to feel progress when they form a collaborative and trusting relationship with the therapist in which they feel understood and accepted, and when they start to better understand...

I think clients begin to feel progress when they form a collaborative and trusting relationship with the therapist in which they feel understood and accepted, and when they start to better understand themselves in a way that feels significant. And for most people progress is also felt when they start to suffer less and move further towards the life they truly desire and value. There can be powerful wake up call moments, or deep transformative, emotion releasing moments along the way, and these really strengthen a client's ongoing commitment to the work.

As this style of therapy (strategic psychotherapy) is considered to be brief therapy, clients will see change within 6-10 weeks.

As this style of therapy (strategic psychotherapy) is considered to be brief therapy, clients will see change within 6-10 weeks.

Progress in therapy is dependent upon the patients willingness to get in touch with the fundamental sources of their own motivations and behaviors. The first task is to understand who we are and...

Progress in therapy is dependent upon the patients willingness to get in touch with the fundamental sources of their own motivations and behaviors. The first task is to understand who we are and what's happening in our lives. After that the task is to figure out what what has to change in order to move forward with whatever issues brought us to therapy in the first place. There are no universal formula's for how to do this. No two patients are the same. No two therapists are the same. Each process of therapy has to evolve in its own way towards it's own unique conclusion. Sometimes this can happen in a single session. Sometimes it takes much longer. The important things is for each party to keep checking in with the other to ensure that the process stays on track.

From the very first session if Max (my Groodle Animal Assistant) and I are doing our jobs properly!

From the very first session if Max (my Groodle Animal Assistant) and I are doing our jobs properly!

Only the client will know this and it varies greatly as there are a multitude of factors that influence 'progress'.

Only the client will know this and it varies greatly as there are a multitude of factors that influence 'progress'.

The timeline for clients to feel progress can vary depending on several factors, such as the nature of their challenges, the therapeutic approach, and their level of engagement in the process....

The timeline for clients to feel progress can vary depending on several factors, such as the nature of their challenges, the therapeutic approach, and their level of engagement in the process. However, here are a few general indicators that clients might notice as progress: Initial Relief: Clients may start feeling relief after just a few sessions, especially if they feel heard, understood, and supported in a safe space. This sense of validation can be the first sign that progress is being made. Increased Self-Awareness: As therapy progresses, clients often become more aware of their thoughts, emotions, and behaviors. They may start recognizing patterns that were previously unclear, which can feel like a breakthrough moment in understanding themselves. Small Behavioral Changes: Clients may begin to notice small shifts in their behaviors or coping strategies. For example, they may handle stress better, react differently in challenging situations, or apply new tools learned in therapy. Shift in Perspective: A key sign of progress is when clients start to shift their perspective on their problems. They might begin to see challenges as opportunities for growth or feel more empowered in how they approach their life and decisions. Reduction in Symptoms: If the client is dealing with anxiety, depression, or other mental health concerns, they might notice a reduction in the intensity or frequency of symptoms, which can be a clear marker of progress. Increased Hope and Motivation: Over time, clients may begin to feel more hopeful about the future and motivated to make positive changes in their lives. This sense of optimism is often a sign that therapy is working.

This is an individual and unique experience. Coming to therapy and being open to making changes is the main step. From there progresss often comes in leaps and bounds.

This is an individual and unique experience. Coming to therapy and being open to making changes is the main step. From there progresss often comes in leaps and bounds.

It depends on the presentation, but most of my clients start to gain some level of clarity about their situation after the first or second session. Clarity can make a big difference, as it brings with...

It depends on the presentation, but most of my clients start to gain some level of clarity about their situation after the first or second session. Clarity can make a big difference, as it brings with it a sense of agency and hope.

A client may have a little 'aha' moment as a previously confusing situation becomes a little clearer; or may notice that some unhelpful patterns of doing things have changed; or that previously...

A client may have a little 'aha' moment as a previously confusing situation becomes a little clearer; or may notice that some unhelpful patterns of doing things have changed; or that previously impossible relationships are a little less daunting.

Clients vary in their perception of when progress is being made. However, I approach every session as if it's the first and only session. I use this particular approach so that the essence of the...

Clients vary in their perception of when progress is being made. However, I approach every session as if it's the first and only session. I use this particular approach so that the essence of the session is always as therapeutic as possible and that the client will have the opportunity to make optimal gains from each and every session. Generally speaking, most clients feel relief in the first session and continue to experience positive gains. I see progress - not as a one-off event - but as a process, which continues to build and grow cumulatively. That is not to say that individuals do not feel stuck sometimes in therapy. However, feeling stuck with a supportive, non-judgmental, patient and highly attuned fellow co-participant/therapist is often the very thing that makes all the difference. It helps the client feel seen and heard - sometimes for the first time. Often this results in newfound clarity, insight, resolve, hope, compassion, self-forgiveness, or forgiveness of others. Put simply, things shift in the right sort of therapeutic environment, with the right sort of therapeutic conversation. That is why establishing a good therapeutic relationship is so important. It is important to note that change continues after therapy has been completed.

Ideally from the first session, the client will feel safe, supported and understood. Subsequent sessions will gradually enable the client to make deep insights into the causes of their current...

Ideally from the first session, the client will feel safe, supported and understood. Subsequent sessions will gradually enable the client to make deep insights into the causes of their current behaviour and circumstances, and how they could modify their emotional default settings in order to behave more skilfully, effectively and with greater confidence. By providing loving presence at all times, the client will feel they are safely held within a container of unconditional positive regard (as Rogers termed it) which has massive therapeutic value. By building rapport and trust with the client, sometimes for people who've never felt truly safe or have never felt trust in or from others, progress is almost inevitable.

This is very hard to answer. Everyone is different and seeking different things from therapy. For some relief comes from the first conversation and the ability to share what is happening to them with...

This is very hard to answer. Everyone is different and seeking different things from therapy. For some relief comes from the first conversation and the ability to share what is happening to them with a person who is non-judgemental and empathetic. For others it can be like waves, where an initial specific issue gains progress and then another issue emerges behind it that is connected and seeks relief.

While progress is gradual and different for each client signs include increased self-awareness and able to share emotions. They also talk about improvements between sessions.

While progress is gradual and different for each client signs include increased self-awareness and able to share emotions. They also talk about improvements between sessions.

When they start getting to know their own mind better.

When they start getting to know their own mind better.

When they feel heard and listened to with out being judged

When they feel heard and listened to with out being judged

Progress is very unique to each individual, so when someone starts to feel a shift, it can look very different depending on what theyâ??re experiencing. Some might notice a sense of relief or clarity...

Progress is very unique to each individual, so when someone starts to feel a shift, it can look very different depending on what theyâ??re experiencing. Some might notice a sense of relief or clarity after just a few sessions, while for others, progress might show up as a deeper awareness of patterns or emotional responses over time. Ultimately, therapy is less about a specific timeline of â??getting betterâ?? and more about expanding your awareness and deepening your understanding of yourself so you have the freedom to make different choices.

Clients often begin to feel progress when they enter a space where they feel fully seen, heard, and welcomed as their true selves. This kind of environment allows them to drop their guard and feel...

Clients often begin to feel progress when they enter a space where they feel fully seen, heard, and welcomed as their true selves. This kind of environment allows them to drop their guard and feel safe enough to explore vulnerable parts of themselves. When they experience genuine acceptance and empathy, it fosters a sense of trust and openness, which is essential for healing. Progress becomes evident as clients gradually feel more at ease with expressing their emotions, exploring deeper parts of their identity, and reconnecting with their own sense of worth and authenticity. It is this connection and validation that sets the foundation for lasting change.

I have often experienced my clients feeling lighter and more spacious in their lives quite quickly. Having a space dedicated to you with a supportive person creates the potential for powerful change...

I have often experienced my clients feeling lighter and more spacious in their lives quite quickly. Having a space dedicated to you with a supportive person creates the potential for powerful change and transformation. Developing emotional agility is a natural outcome of therapy that provides agency for change.

This is a vary subjective question however, generally progress is made quite quickly as even the decision to start therapy can itself be a healing decision. Collaborating together to create an...

This is a vary subjective question however, generally progress is made quite quickly as even the decision to start therapy can itself be a healing decision. Collaborating together to create an individual plan is a powerful tool for long term benefits. However it is not a linear process and we utilise patience towards understanding that sometimes it has to hurt if it is to heal.

People can express a feeling of relief after their first session, from having talked about what is meaningful to them and having experienced being listened to. It can take time for the relationship to...

People can express a feeling of relief after their first session, from having talked about what is meaningful to them and having experienced being listened to. It can take time for the relationship to feel comfortable and the work to unfold, there are many factors at play.

Progress doesnâ??t always happen in a straight line, and some sessions might feel more challenging or uncertain. However, as long as thereâ??s an overall sense of movementâ??whether emotional,...

Progress doesnâ??t always happen in a straight line, and some sessions might feel more challenging or uncertain. However, as long as thereâ??s an overall sense of movementâ??whether emotional, cognitive, or behavioralâ??clients can typically start to feel like change is happening. Itâ??s also important for clients to be involved in the process of defining their own progress.

When they build a deeper therapeutic alliance with their therapist.

When they build a deeper therapeutic alliance with their therapist.

This is difficult to say because people can present with many different issues and expectations. Often people can feel immediate relief just from talking through their presenting problem, whereas...

This is difficult to say because people can present with many different issues and expectations. Often people can feel immediate relief just from talking through their presenting problem, whereas others may have other longer term struggles, learned patterns or trauma that don't have immediate solutions.

I think that once the client feels they are being heard and that there is hope for the future, they will start to feel that progress is being made. I believe that progress will continue by building on...

I think that once the client feels they are being heard and that there is hope for the future, they will start to feel that progress is being made. I believe that progress will continue by building on those first small steps together until the client feels they are ready and able to continue without therapy.

I would aim to give people something to take away with them from the first session. I find that 5-6 sessions are a realistic time-frame for most people to develop some good good coping skills and to...

I would aim to give people something to take away with them from the first session. I find that 5-6 sessions are a realistic time-frame for most people to develop some good good coping skills and to start to understand the underlying issues. 8-10 sessions would be needed to work more thoroughly on underlying issues and will be enough for some people. Others may want more in depth work and 15 - 20 sessions or more long term therapy can be beneficial to gain a deeper understanding of oneself and will be very rewarding in terms of practical changes to ones' life. Of course, therapy is a very individual process and the time frame depends on the individual, the resources they have already developed, and the issues they are dealing with.

As life becomes more meaningful and a person becomes more open and self-reliant, so my work is done. When the obstacles in our psyche move and life flows again, we will naturally experience less of a...

As life becomes more meaningful and a person becomes more open and self-reliant, so my work is done. When the obstacles in our psyche move and life flows again, we will naturally experience less of a need for counselling.

It's best to forget about progress and other expectations which come from somewhere else. Things will begin to move when the person or patient really engages with their own words and thoughts

It's best to forget about progress and other expectations which come from somewhere else. Things will begin to move when the person or patient really engages with their own words and thoughts

I hope the client leaves each session with a sense of progress being made. In the initial session my intention is that you leave with hope for what is to come. From then, as we work on what you want...

I hope the client leaves each session with a sense of progress being made. In the initial session my intention is that you leave with hope for what is to come. From then, as we work on what you want to achieve from counselling, we check in regularly, to notice, small and big changes that provide the reminder that change is happening. Change can be slow and when we make changes we often forget the old version of ourselves who did things differently. It's a fascinating phenomena that when we change we become that new version and can miss that a change has occurred. We often need to actively reflect on how we are responding or behaving differently.

After Session 1, as the new skills and knowledge kick in and they find they are managing better and changing things and no longer alone in their problem

After Session 1, as the new skills and knowledge kick in and they find they are managing better and changing things and no longer alone in their problem

When they start to feel more satisfied with themselves, with others, and with life in general.

When they start to feel more satisfied with themselves, with others, and with life in general.

Depending on the complexity of the situation (and barriers to change) it could be from session 2-3 (if 2 or 3 issues) and longer if multiple difficulties. How long is a piece of string and how do you...

Depending on the complexity of the situation (and barriers to change) it could be from session 2-3 (if 2 or 3 issues) and longer if multiple difficulties. How long is a piece of string and how do you define progress? Barriers to progress are many and may include chronic self-criticism, low self-worth, mistrust, substance use and/or increased functioning (return to work, more social, more gym).

A person is most likely to notice and experience small incremental shifts during each session. Often this is the best healing because it is natural. I have witnessed clients regaining hope in the...

A person is most likely to notice and experience small incremental shifts during each session. Often this is the best healing because it is natural. I have witnessed clients regaining hope in the first session as they feel heard and understood for the first time in quite a while. With each session the client comes to understand who they are in relation to how they do what they do and how this influences their existence. This work can be liberating as people shift out of out dated behaviours that are no longer useful. In turn a new more satisfying experience evolves with their partner, parent, child, friend or employer.

This varies depending on the circumstances and goals of each client. For some, a meaningful shift can occur in 5 to 10 sessions. For others wishing to create a change in long-held patterns of...

This varies depending on the circumstances and goals of each client. For some, a meaningful shift can occur in 5 to 10 sessions. For others wishing to create a change in long-held patterns of behaviour, it can be beneficial to attend sessions for a longer time.

The experience of progress in therapy is deeply individual and can vary depending on the clientâ??s unique circumstances, goals, and commitment to the process. However, there are some common...

The experience of progress in therapy is deeply individual and can vary depending on the clientâ??s unique circumstances, goals, and commitment to the process. However, there are some common indicators that often signal when a client begins to feel that progress is being made. Typically, clients start to notice progress when they begin to feel more self-aware and connected to their thoughts and emotions. This often occurs after theyâ??ve engaged with the therapeutic process for a few sessions, allowing time to build a trusting relationship and explore the issues at hand. When clients start recognizing patterns in their behaviour and thought processes and feel more equipped to manage challenges using the tools and strategies weâ??ve discussed, they often report a sense of movement and improvement. For some, progress is felt when they begin to experience relief from symptoms such as anxiety, depression, or relationship conflict. This might happen as they learn new coping strategies or when they start implementing small, manageable changes in their daily lives that lead to noticeable differences in how they feel and interact with others. Clients may also feel a sense of progress when they start to achieve the goals they set at the beginning of therapy, whether thatâ??s improved communication in relationships, greater emotional regulation, or enhanced self-esteem. These tangible achievements can provide a strong sense of accomplishment and validation that the work theyâ??re doing in therapy is making a real impact. Itâ??s important to remember that progress is not always linear, and there may be ups and downs along the way. However, as clients continue to engage with the therapeutic process, they typically find that their capacity for self-compassion, resilience, and personal growth increases, leading to a deeper and more sustained sense of progress over time.

Most of my clients report a improved sense of well-being and behaviour after 1-3 sessions.

Most of my clients report a improved sense of well-being and behaviour after 1-3 sessions.

This is an important question for me to ask the client - what does 'better' look like for you?

This is an important question for me to ask the client - what does 'better' look like for you?

There is a therapy model called Single-Session Therapy, which suggests that there should be opportunities for change in each session. I aim to give the client a fresh and positive understanding of...

There is a therapy model called Single-Session Therapy, which suggests that there should be opportunities for change in each session. I aim to give the client a fresh and positive understanding of themselves from our first meeting. Each session will build on this, and our deepening therapeutic alliance (rapport) will hopefully allow the client to feel safe enough to explore their experiences and responses with growing openness and vulnerability.

I have had clients who have found one session enough to get them on their way. Some of my clients find they receive what they need between about 4 to 10 sessions. And then there are the longer-term...

I have had clients who have found one session enough to get them on their way. Some of my clients find they receive what they need between about 4 to 10 sessions. And then there are the longer-term clients that engage in therapy over a much longer period of time. So much depends on the relation of trust between client and therapist. The sooner we can build trust, the sooner the sense of progress.

Every client is different. The duration of therapy depends on the client and their needs, the nature of the problem and how much energy and time the client wants to devote to the process. If a person...

Every client is different. The duration of therapy depends on the client and their needs, the nature of the problem and how much energy and time the client wants to devote to the process. If a person has a relatively straight forward concern 6-12 weeks may be enough time for them. If, on the other hand, a person wants to understand and change long term patterns and the broader context which effect their functioning and underpin their symptoms, a longer therapy would be more helpful. A person may not have a major problem but may want to make use of therapy to understand and explore themselves, to grow in their relationships and to steer themselves more effectively in their life-path. Usually therapy starts with weekly or fortnightly sessions with greater spacing as things improve.

Clients feel resourced in themselves and experience change when they sense that they are able to identify the ways in which inner/ external environment impact their capacity to be present to...

Clients feel resourced in themselves and experience change when they sense that they are able to identify the ways in which inner/ external environment impact their capacity to be present to themselves and in the world.

Most likely in our first session. I think even having made the appointment offers a sense of relief, indeed clients often report this. I want to start helping someone immediately and I use Resource...

Most likely in our first session. I think even having made the appointment offers a sense of relief, indeed clients often report this. I want to start helping someone immediately and I use Resource Therapy's powerful question to get my clients goals out in front for them to feel progress and direction in our time together. What are you ready to change today?

This is very individual and depends on many factors such as personal circumstances, histories, and individual objectives. Sometimes it happens in the first session, other times it can take...

This is very individual and depends on many factors such as personal circumstances, histories, and individual objectives. Sometimes it happens in the first session, other times it can take considerably longer for change to occur, particularly with long-standing, entrenched issues. In my experience, as with most things in life, what people tend to get out of this process is usually proportional to what they're able and willing to put into it. Unlike some other modalities that address people's health, psychotherapy and counselling require a certain degree of motivation and active participation. A good match between client and therapist usually helps the process.

It very much depends on what brings the person to counselling. Clients often report relief from the first session simply by being able to connect with someone and tell their story. Beyond that it...

It very much depends on what brings the person to counselling. Clients often report relief from the first session simply by being able to connect with someone and tell their story. Beyond that it depends on the person and what we are working on.

I think if it go well then just being heard by another can begin the healing process.

I think if it go well then just being heard by another can begin the healing process.

This is hard to answer. I know from the research evidence that the answer is either just before or after they decide to make an appointment. Often therapy catalyses or reinforces change already...

This is hard to answer. I know from the research evidence that the answer is either just before or after they decide to make an appointment. Often therapy catalyses or reinforces change already underway. Some clients get what they need or want in one session, some in six and some in fifteen. I trust that the patient believes there is sufficient benefit going on to rebook another session, I often discuss this with the client.

It can be hard to say for sure, as what each person needs from therapy is different. Sometimes people might feel a little progress has been made after the first session, if they feel that I've...

It can be hard to say for sure, as what each person needs from therapy is different. Sometimes people might feel a little progress has been made after the first session, if they feel that I've understood and really heard what their experience has been. Others won't feel they have made progress until they have a significant insight into how they got here, and are able to start working on the attached feelings.

This is very individual but usually just starting experiencing this different style of conversation in the first and subsequent few sessions helps to externalise the effects of the problem and has the...

This is very individual but usually just starting experiencing this different style of conversation in the first and subsequent few sessions helps to externalise the effects of the problem and has the person experiencing less stuckness and connecting more with hope. By defining the realms of influence of the issue and what it is robbing a person of and realising what this implies about what they really value, people can often have a sense of being moved. We are all very used to talking about problems in great detail. Finding out about the healthy tissue and asking about what people would most like to be known for, can help shine light on areas they may not have had a chance to talk about or connect with.

We work as a team to address your therapeutic goals. We will regularly review how we are working, what is helpful and what requires adjustment. We will discuss what progress you want to make and...

We work as a team to address your therapeutic goals. We will regularly review how we are working, what is helpful and what requires adjustment. We will discuss what progress you want to make and explore how you will know when we are achieving that.

This depends on what is meant by progress. Also people have different temperaments and experience, so it is hard to give a generic answer. It is often the case that clients can feel some relief after...

This depends on what is meant by progress. Also people have different temperaments and experience, so it is hard to give a generic answer. It is often the case that clients can feel some relief after just one or two sessions. Unhelpful patterns that have been present for many years, can start to shift in a few sessions .

As a therapist, I believe that clients may begin to feel that progress is being made at various points in their therapeutic journey, depending on their unique circumstances and goals. Progress often...

As a therapist, I believe that clients may begin to feel that progress is being made at various points in their therapeutic journey, depending on their unique circumstances and goals. Progress often manifests in subtle shifts, such as increased self-awareness, improved coping skills, and a greater sense of empowerment and agency in one's life. For some clients, progress may be evident early on, as they experience a sense of relief and validation from being heard and understood in therapy. Others may notice progress gradually over time, as they work through deeper layers of emotional wounds and develop healthier patterns of thinking and behavior. Ultimately, the client's perception of progress is subjective and deeply personal. It's important for me as a therapist to regularly check in with clients to collaboratively assess their progress and adjust our therapeutic approach as needed to ensure that they are moving towards their desired outcomes. In my experience, the journey of therapy is often nonlinear, with ups and downs along the way. However, by fostering a supportive and trusting therapeutic relationship, providing practical tools and insights, and celebrating even the smallest victories, I aim to help clients recognise and appreciate the progress they are making towards their goals.

I hope the client will feel some kind of movement happening from the first session. It's important for me not to presume what progress' is but to continually check in with my client about their...

I hope the client will feel some kind of movement happening from the first session. It's important for me not to presume what progress' is but to continually check in with my client about their experience and what they are hoping to get out of each session.

Immediately, although I always make it clear that feeling better is not the same as doing better. Quite often clients make the mistake of shortening suggested treatment plans because they feel...

Immediately, although I always make it clear that feeling better is not the same as doing better. Quite often clients make the mistake of shortening suggested treatment plans because they feel better. Its important to attend, do extra tasking, and listen to audios if this is part of the plan.

The client should reward themselves for progress immediately after the first session as they have taken the first step to achieve change in their lives. Progress is then dependent on the current state...

The client should reward themselves for progress immediately after the first session as they have taken the first step to achieve change in their lives. Progress is then dependent on the current state of mind and how they view the world. Celebrate the small stuff.

Tough question!! This will vary with each and every client and is determined by such variables as contextual influences, social-cultural influences, historical and personality factors and a host of...

Tough question!! This will vary with each and every client and is determined by such variables as contextual influences, social-cultural influences, historical and personality factors and a host of other influences. I find this an extraordinary difficult question to respond to and am not sure at all that there is any clear answer possible.

As human beings, we have an in-built desire to talk about ourselves and be well received by another person who is truly present and interested in who we are. While all of a client's concerns may...

As human beings, we have an in-built desire to talk about ourselves and be well received by another person who is truly present and interested in who we are. While all of a client's concerns may take a while to talk about, understand and manage, I believe clients feel some relief from distress within the first 1-3 sessions.

When experiencing changes of mood, feeling, self perception. An increase in well being and behavioural changes.

When experiencing changes of mood, feeling, self perception. An increase in well being and behavioural changes.

If it is good 'fit' between myself and clients, then immediately.!

If it is good 'fit' between myself and clients, then immediately.!

I want clients to feel valued, connected and the beginnings of relief from the earliest possible time. During the first phone call or email, I work to build rapport, safety and connection.

I want clients to feel valued, connected and the beginnings of relief from the earliest possible time. During the first phone call or email, I work to build rapport, safety and connection.

Clients often experience relief after the first session as they feel understood and that they have support and holding during their exploration of their symptoms. I help clients to accept that they...

Clients often experience relief after the first session as they feel understood and that they have support and holding during their exploration of their symptoms. I help clients to accept that they are not their symptom or label - they are capable of connecting deeply to the truth of who they are when they can let go of the adaptive patterns they adopted to survive in childhood. The discarding of the old unhelpful beliefs and patterns takes place at the same time as building reconnection to the true foundation within the body, heart and soul so psychotherapy is a complex process. Changing entrenched patterns of reacting and relating can take time and it differs for each client.

The 'when' for client progress is dependent upon a range of individual factors including but not limited to client readiness for change, the client's level of insight into their difficulty, and...

The 'when' for client progress is dependent upon a range of individual factors including but not limited to client readiness for change, the client's level of insight into their difficulty, and management of extraneous variables that are negatively impacting the client, as well as client self-care strategies and the most important aspect, the therapeutic relationship that develops from a good fit between client and therapist; a therapeutic relationship founded on trust and openness.

When life feels a little different

When life feels a little different

Clear progress is made when individuals present with less symptoms, better functioning and leading happier lives.

Clear progress is made when individuals present with less symptoms, better functioning and leading happier lives.

This is highly dependent on the client's reason for seeking counselling, very generalised 4-6 sessions can bring about a shift towards healing.

This is highly dependent on the client's reason for seeking counselling, very generalised 4-6 sessions can bring about a shift towards healing.

In my experience every client is so different. I have found that my clients achieve progress best when we remain mindful to check-in around how the client will first measure progress. What will that...

In my experience every client is so different. I have found that my clients achieve progress best when we remain mindful to check-in around how the client will first measure progress. What will that look/feel like. I am very solutions focused, thus it is important to me that my client is feeling progression throughout our sessions both short and long term.

It is common for people to feel some relief from their symptoms at the first session. It is of course important to keep in mind that many issues are long-term and are connected to deep mythic...

It is common for people to feel some relief from their symptoms at the first session. It is of course important to keep in mind that many issues are long-term and are connected to deep mythic processes, so sometimes a number of sessions are needed, depending of the goals of the person seeking therapy.

After the first session there is usually a feeling of relief, however the length of therapy depends on the issue, how long the issue has been there, how the client responds and other support available...

After the first session there is usually a feeling of relief, however the length of therapy depends on the issue, how long the issue has been there, how the client responds and other support available outside therapy. I would say between the 5th and the 10th sessions there is an established sense of well-being, but there might be follow-up sessions needed.

Early signs of progress are when the client accepts that the journey of therapeutic discovery has to come from within themselves. This is seen in the context of a person developing an attitude of...

Early signs of progress are when the client accepts that the journey of therapeutic discovery has to come from within themselves. This is seen in the context of a person developing an attitude of responsibility. Feeling stuck or struggling with dilemmas are also signs of progress, as these are the times when we need to make a detour in our everyday ways of being and get to work with the more difficult demands of our existence. Once again this calls for resilience and a demonstration that when the going gets tough we see the tough get going! Progress is visible when a person becomes more accepting of their lived experience and ventures into those experiences more fully and stays with the process of exploration to discover how they may have arrived at this way of being. From here, they may consider new ways of being that are more authentic and satisfying. Progress could also be said to be made when distress, previously experienced in ways that were constricting and distressing, are now viewed as part of the ongoing journey of one's life that needs to be experienced and understood. Essentially, progress could be felt when a person begins to feel parts of themselves becoming more integrated and a sense of acceptance of being who they are along with the courage and faith of moving into places that feel different, new and authentic.

Hopefully immediately. From the first session. I want them to feel deeply heard from the get-go, because being understood by another human is so transformative. Then as we get into strategies, I ask...

Hopefully immediately. From the first session. I want them to feel deeply heard from the get-go, because being understood by another human is so transformative. Then as we get into strategies, I ask my clients to be patient, and to work hard on practicing what we have discussed, because only through consistent practice will new behaviours stick.

When the bond/therapuetic relationship is intentionally talked about in the room.

When the bond/therapuetic relationship is intentionally talked about in the room.