Psychotherapists and Counsellors Answer your Questions

Rasputin! The new re mix by MAJESTIC & BONEY M... upbeat, happy and just 'go' to for me! I love all art as it is an expression of the person so I really am curious when I see art. Ongoing self...

Rasputin! The new re mix by MAJESTIC & BONEY M... upbeat, happy and just 'go' to for me! I love all art as it is an expression of the person so I really am curious when I see art. Ongoing self development books such as Dalai Lama - The Art of Happiness, Erchart Tolle, The Power of Now. For my holiday read... espionage/spy thriller... anything by Daniel Silva!

One work that continues to inspire me is the poem â??How I Became a Warriorâ? by Jeff Foster. It speaks to the quiet, everyday bravery of turning toward our pain with gentleness, and choosing...

One work that continues to inspire me is the poem â??How I Became a Warriorâ? by Jeff Foster. It speaks to the quiet, everyday bravery of turning toward our pain with gentleness, and choosing presence over avoidance. I often share it with clients because it captures the heart of what healing can look likeâ??not dramatic or perfect, but honest, compassionate, and deeply human. Its message reminds me that strength isn't about never breaking down, but about learning to stay with ourselves when we doâ??and finding meaning, even in the most tender places.

There are many. My Brother and I were hypnotized by a movie called Escape to Witch Mountain as children. I loved the wonder of outer space and special powers being used for good. I love Under a...

There are many. My Brother and I were hypnotized by a movie called Escape to Witch Mountain as children. I loved the wonder of outer space and special powers being used for good. I love Under a Tuscan Sun because it is a story about hope, healing and joy, but the surprise of how this can occur. It shows that sharing love and care brings joy not just to ourselves, but to those around us. I have read several of Paulo Coelho's books and loved the Alchemist as it shows that what we seek is where we started. I also loved Veronica Decides to Die. It was the first book that I read about mental health and I loved its tender understanding and honoring of Veronica and her feelings.

â??Manâ??s Search for Meaningâ? by Viktor E. Frankl The Road Less Travelled by M. Scott Peck The Power of Now by Eckhart Tolle Dead Poets Society The Pursuit of Happyness Good...

â??Manâ??s Search for Meaningâ? by Viktor E. Frankl The Road Less Travelled by M. Scott Peck The Power of Now by Eckhart Tolle Dead Poets Society The Pursuit of Happyness Good Will Hunting Fix You by Coldplay Let Her Go by Passenger The Starry Night by Vincent van Gogh

The book Long-Term Psychodynamic Psychotherapy by Glen Gabbard

The book Long-Term Psychodynamic Psychotherapy by Glen Gabbard

Sooo many inspirations. I gravitate to books and films that celebrate the individual's courage to stand for justice and humane values, even at the risk of social or personal ostracism. Where...

Sooo many inspirations. I gravitate to books and films that celebrate the individual's courage to stand for justice and humane values, even at the risk of social or personal ostracism. Where faithfulness in the inherent goodness that is within human beings is explored. Music draws us into connection with our deeper selves, our joys, our wildness and our despair, and I love too many musical genres to name any in particular. Having said that, the poetic wisdom of rock poets of my youth have had big influence - Bob Dylan, Leonard Cohen, Cat Stephens, Lennon & Macartney, Joni Mitchell. Various writings of Buddhist wise people, 'In an Unspoken Voice' by Peter Levine, 'The Body Keeps the Score' by Bessel van de Kolk, 'A Path Made By Walking' by Julie Diamond are influential books in my learning towards becoming a therapist.

The Road by Cormac McCarthy. I see myself primarily/first as a parent. I have three children, but I feel the responsibility of parenting extends beyond my immediate family. The relationship in...

The Road by Cormac McCarthy. I see myself primarily/first as a parent. I have three children, but I feel the responsibility of parenting extends beyond my immediate family. The relationship in this book, between father and son, moved me to tears many times and inspired me to greater authentic care and love for my children, and others generally.

A great resource for gay and bisexual men is Out of the Shadows: Reimagining Gay Mens Lives which was published by Walt Odets in 2019. I would encourage any man who is struggling with aspects of gay...

A great resource for gay and bisexual men is Out of the Shadows: Reimagining Gay Mens Lives which was published by Walt Odets in 2019. I would encourage any man who is struggling with aspects of gay life to read this book.

Its ever changing. I do however prefer to live in a world where we express ourselves through the arts. I encourage all my people to bring what inspires them into the therapy experience to explore...

Its ever changing. I do however prefer to live in a world where we express ourselves through the arts. I encourage all my people to bring what inspires them into the therapy experience to explore their situation.

Iâ??m a big fan of Brené Brown and her insightful books on vulnerability, courage, and connection. Outside of work-related reading, one of the most inspiring books Iâ??ve recently enjoyed is The...

Iâ??m a big fan of Brené Brown and her insightful books on vulnerability, courage, and connection. Outside of work-related reading, one of the most inspiring books Iâ??ve recently enjoyed is The Girl Who Fell from the Skyâ??the true story of an extraordinary woman whose resilience and strength left a lasting impression on me. These books continue to inspire and shape both my personal journey and my work with others.

I am profoundly inspired by artists in all media.

I am profoundly inspired by artists in all media.

Atticus Finch - a fictional small-town lawyer played by Gregory Peck in the film To Kill a Mocking Bird'. It's also a great book. Atticus is a life-long hero of mine. He embodies what it means to be...

Atticus Finch - a fictional small-town lawyer played by Gregory Peck in the film To Kill a Mocking Bird'. It's also a great book. Atticus is a life-long hero of mine. He embodies what it means to be an everyday person who has the courage to live in harmony with his personal values. If I can do the same in my life, then will consider it to be a life well-lived.

The book Good Inside by Dr Becky Kennedy, was a healing and transforming read. It gave words to my experience as a child and a parent. The premise is that we are all good inside - this aligns with...

The book Good Inside by Dr Becky Kennedy, was a healing and transforming read. It gave words to my experience as a child and a parent. The premise is that we are all good inside - this aligns with my philosphy about our parts and about behaviour from earlier questions.

There are so many works that inspire me, each offering unique insights into the human experience and our connection to the world. Books such as Stolen Focus: Why You Can't Pay Attention by Johann Hari...

There are so many works that inspire me, each offering unique insights into the human experience and our connection to the world. Books such as Stolen Focus: Why You Can't Pay Attention by Johann Hari and The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté have deepened my understanding of the challenges we face in modern life and the importance of healing and self-awareness. Carl Jungâ??s writings, such as Memories, Dreams, Reflections, and Alice Millerâ??s The Drama of the Gifted Child have profoundly influenced my perspective on the unconscious mind and the impact of early experiences on our lives. Films like Fantastic Fungi by Louie Schwartzberg remind me of the interconnectedness of all living things and the beauty of natureâ??s wisdom, while Van Goghâ??s art and history inspire me with their raw emotion and the courage to express oneâ??s inner world. I also find inspiration in works like Dibs in Search of Self by Virginia Axline, which highlights the transformative power of therapy, and Michael Pollanâ??s books, such as How to Change Your Mind, which explore the intersection of science, consciousness, and personal growth. Other influential works include The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank, Drug Use for Grown-Ups: Chasing Liberty in the Land of Fear by Dr. Carl Hart, and James Fadimanâ??s writings on psychedelics and consciousness. Each of these works, in their own way, reflects the resilience, creativity, and complexity of the human journey, and they continue to inspire me both personally and professionally.

There are so many! I'm inspired 'in the moment'. I would rather experience a moment of inspiration, or awe, than hold one or two things that I consider the inspiration. There is much in the world to...

There are so many! I'm inspired 'in the moment'. I would rather experience a moment of inspiration, or awe, than hold one or two things that I consider the inspiration. There is much in the world to be inspired by: the Northern Lights; sunrises; moments between friends or lovers or animals; serendipitous discoveries; a piece of music which makes my feelings soar; an unexpected short poem which captures the essence of something I haven't been able to articulate; feeling my own heartbeat; too many things to mention in 200 words. But despite what I have said in Qu 9, the world can be a beautiful and inspiring place. Just look at those pictures of Earth taken from space. Miraculous.

Homer, Sophocles, Aeschylus.

Homer, Sophocles, Aeschylus.

A Man's Search for Meaning - Victor Frankl The Gift of Therapy - Irvin Yalom

A Man's Search for Meaning - Victor Frankl The Gift of Therapy - Irvin Yalom

I am an avid reader. The first books that inspired me were Wuthering Heights and The Odessa File. The latter inspired my fascination and love of history, and the lessons we need to learn.

I am an avid reader. The first books that inspired me were Wuthering Heights and The Odessa File. The latter inspired my fascination and love of history, and the lessons we need to learn.

I have just finished the 2024 Booker prize-winning novel 'Orbital' by Samantha Harvey. It is beautifully poetic, with a simple premise and wonderful insights into what it is to be human. Last week,...

I have just finished the 2024 Booker prize-winning novel 'Orbital' by Samantha Harvey. It is beautifully poetic, with a simple premise and wonderful insights into what it is to be human. Last week, I saw the one-woman theatre production 'BATSHIT by Leah Shelton, exploring women's mental health in a patriarchal culture. It was spot-on, moving, creative and fabulously performed. Song...Agnes Obel-'The Curse', because it's gorgeous!

Victor Frankl's Mans Search for Meaning is a profoundly wise book that I pick up and read every few years. I love the Danish film Babette's Feast for its sensitive exploration of love, grace,...

Victor Frankl's Mans Search for Meaning is a profoundly wise book that I pick up and read every few years. I love the Danish film Babette's Feast for its sensitive exploration of love, grace, generosity and the beauty of creativity in varied forms.

Song: Blackbird by the Beatles Blackbird singing in the dead of night Take these broken wings and learn to fly All your life You were only waiting for this moment to arise Blackbird singing...

Song: Blackbird by the Beatles Blackbird singing in the dead of night Take these broken wings and learn to fly All your life You were only waiting for this moment to arise Blackbird singing in the dead of night Take these sunken eyes and learn to see All your life You were only waiting for this moment to be free Blackbird fly, blackbird fly Into the light of a dark black night Blackbird fly, blackbird fly Into the light of a dark black night Blackbird singing in the dead of night Take these broken wings and learn to fly All your life You were only waiting for this moment to arise You were only waiting for this moment to arise You were only waiting for this moment to arise

Yes, 'The Sibling Society' and other books by the American author and poet Robert Bly

Yes, 'The Sibling Society' and other books by the American author and poet Robert Bly

This has nothing to do with therapy, but gosh, I love it... skydiving followed by surfing. Just sublime: https://www.youtube.com/watch?v=A2zKARkpDW4

This has nothing to do with therapy, but gosh, I love it... skydiving followed by surfing. Just sublime: https://www.youtube.com/watch?v=A2zKARkpDW4

In recent time (September 2024), the Royal Commission into Defence and Veteran Suicide has been a very powerful source of confirmation for my clinical work. It has the potential to change the way...

In recent time (September 2024), the Royal Commission into Defence and Veteran Suicide has been a very powerful source of confirmation for my clinical work. It has the potential to change the way people are being viewed and treated.

Schitt's Creek. It's funny and full of soul.

Schitt's Creek. It's funny and full of soul.

I'm inspired by any of Martha Beck's worksâ??her writing beautifully blends personal growth, intuition, and resilience, reminding me of the transformative power of embracing our true selves. And, of...

I'm inspired by any of Martha Beck's worksâ??her writing beautifully blends personal growth, intuition, and resilience, reminding me of the transformative power of embracing our true selves. And, of course, Carl Jungâ??s books, though often challenging to read, have had a profound influence on my understanding of the psyche and personal growth.

The Secret Life of Walter Mitty is one of my favourite movies because it explores a lot of mental health and philosophy.

The Secret Life of Walter Mitty is one of my favourite movies because it explores a lot of mental health and philosophy.

One book that inspires me is Maybe You Should Talk to Someone by Lori Gottlieb. Itâ??s a therapistâ??s memoir thatâ??s both funny and insightful, reminding me that therapists are human too and that...

One book that inspires me is Maybe You Should Talk to Someone by Lori Gottlieb. Itâ??s a therapistâ??s memoir thatâ??s both funny and insightful, reminding me that therapists are human too and that personal growth is a constant journey of change and self-awareness.

Iâ??m inspired by Brené Brownâ??s The Power of Vulnerability. Her work beautifully highlights the courage it takes to be open and authentic, and how real growth comes from embracing our...

Iâ??m inspired by Brené Brownâ??s The Power of Vulnerability. Her work beautifully highlights the courage it takes to be open and authentic, and how real growth comes from embracing our imperfections. Itâ??s a powerful reminder that vulnerability is not a weakness, but a source of connection and strength - something I strive to bring into my practice every day.

There are many but what immediately comes to mind is Paulo Coehlo's book The Alchemist which inspires and deeply comforts me, and that I've often turned to in troubled times. The version of the...

There are many but what immediately comes to mind is Paulo Coehlo's book The Alchemist which inspires and deeply comforts me, and that I've often turned to in troubled times. The version of the song Home from the Diana Ross musical film The Wiz, sung by Michaela Jae Rodriguez and Billy Porter from the show Pose is very special to me. And the recent Wicked film is profoundly moving and reflective of current world problems.

As a bible believing Christian, the bible still manages to amaze me every day.

As a bible believing Christian, the bible still manages to amaze me every day.

I have been influenced by so many people and experiences that it's hard to come up with particular examples without skewing the impression they might leave.

I have been influenced by so many people and experiences that it's hard to come up with particular examples without skewing the impression they might leave.

Currently reading The Year of Magical Thinking, by Joan Dideon, about her journey of grief after losing her husband John Dunne. Beautifully observed and very readable too. I have just finished the...

Currently reading The Year of Magical Thinking, by Joan Dideon, about her journey of grief after losing her husband John Dunne. Beautifully observed and very readable too. I have just finished the Neapolitan Quartet, four books by Elena Ferrante. It is a compelling and epic story of friendship between Lila and Lenu. Anything written by the Buddhist monk, Thich Nhat Hanh uplifts and inspires me.

There are so many but I love 'Women who run with the wolves'

There are so many but I love 'Women who run with the wolves'

One work that deeply inspires me is the book Man's Search for Meaning by Viktor Frankl. Frankl's perspective on finding purpose even in the most difficult circumstances has been incredibly impactful....

One work that deeply inspires me is the book Man's Search for Meaning by Viktor Frankl. Frankl's perspective on finding purpose even in the most difficult circumstances has been incredibly impactful. His exploration of how we can find meaning through suffering and his emphasis on personal responsibility in shaping our lives resonates deeply with my own values as a therapist. The way he combines psychological insight with existential philosophy has shaped how I approach challenges and the importance of resilience and hope.

I'm highly interested in Dolores Cannon's work in Quantum Healing Hypnosis Technique. This is my area of interest in books and training events that inspires me.

I'm highly interested in Dolores Cannon's work in Quantum Healing Hypnosis Technique. This is my area of interest in books and training events that inspires me.

Song: 'It Is Not Meant To Be'; Tame Impala. Book: 'The Courage to be Disliked'; Fumitake Koga and Ichiro Kishimi Film: 'Marie Antoinette'; directed by Sofia Coppola. Record: 'Mother'; Cleo Sol....

Song: 'It Is Not Meant To Be'; Tame Impala. Book: 'The Courage to be Disliked'; Fumitake Koga and Ichiro Kishimi Film: 'Marie Antoinette'; directed by Sofia Coppola. Record: 'Mother'; Cleo Sol. Art: every Studio Ghibli movie ever.

The Rose by Amanda McBroom has been a long-time favourite; then came Lean on Me by Bill Withers; You Raise me Up by Josh Groban; and most recently I Will be Here by Stephen Curtis Chapman.

The Rose by Amanda McBroom has been a long-time favourite; then came Lean on Me by Bill Withers; You Raise me Up by Josh Groban; and most recently I Will be Here by Stephen Curtis Chapman.

Regardless of the medium, I'm attracted to anything quirky, off-beat, hilarious, thought provoking, emotionally salient. To pick just one, the French comedy Amelie, with Audrey Tautou, is a...

Regardless of the medium, I'm attracted to anything quirky, off-beat, hilarious, thought provoking, emotionally salient. To pick just one, the French comedy Amelie, with Audrey Tautou, is a favourite film: it's funny, intelligent, fast-paced, astute, mysterious, seductive, visually engaging and a sheer delight to watch. As for my favourite novel, Alexis Wright's Carpentaria holds a very dear place in my heart and soul.

The Polish film Cold War (2018) has everything: romance, music, politics, history, glamour, psychological depth and tragedy. It is exquisitely shot in black and white, and deservedly won many awards....

The Polish film Cold War (2018) has everything: romance, music, politics, history, glamour, psychological depth and tragedy. It is exquisitely shot in black and white, and deservedly won many awards. The return of Alexei Navalny to Russia and his subsequent death last year in a Russian prison, makes it even more relevant today.

Ahhh there are so many. The Bible is one that inspires me and helps me through life. More are on my website - see self help resources.

Ahhh there are so many. The Bible is one that inspires me and helps me through life. More are on my website - see self help resources.

I can share several! Book: Being and Event by Alain Badiou. Film: Once Upon a Time in Anatolia by Nuri Bilge Ceylan. Songs: 'Hoist that Rag' by Tom Waits, 'Sun In My Mouth' by Bjork. Event: the...

I can share several! Book: Being and Event by Alain Badiou. Film: Once Upon a Time in Anatolia by Nuri Bilge Ceylan. Songs: 'Hoist that Rag' by Tom Waits, 'Sun In My Mouth' by Bjork. Event: the October Revolution

Star Trek - the good guys ultimately win

Star Trek - the good guys ultimately win

Too many to prioritise

Too many to prioritise

I am inspired by the fluid dreamscapes present in the surrealist movement, namely in the works by Salvador Dali. I have long since admired Daliâ??s 1944 surrealist piece 'Dream, Caused by the Flight...

I am inspired by the fluid dreamscapes present in the surrealist movement, namely in the works by Salvador Dali. I have long since admired Daliâ??s 1944 surrealist piece 'Dream, Caused by the Flight of a Bee (Around a Pomegranate a Second Before Awakening)'. It speaks to some of Dali's ideas on the nature of the subconscious mind, and to the alluring and mystical relationship between dreams and waking reality. Many of the ideas and concepts in the book below have inspired and expanded my thinking on the nature of the mind: The Book by Alan Watts, The Untethered Soul by Michael Singer, Cultivating Spiritual Maturity by Lalitha Thomas, When The Body Says No by Gabor Mate & Conscious Uncoupling by Katherine Woodward Thomas.

I adore the movie The Age of Adeline for the wonderful meaning about change that it offers. Victor Frankl Mans Search for Meaning A very small and unimposing book about the power imagining a...

I adore the movie The Age of Adeline for the wonderful meaning about change that it offers. Victor Frankl Mans Search for Meaning A very small and unimposing book about the power imagining a better life whilst living in a Nazi concentration camp. Watching the Israel National Dance Company Bathsheva's Anaphase, I ended up shaving my head the next day, to try to break out of the monotony of modern life. Dance theatre is powerful. Too many books to mention.

I love Parable of the Sower by Octavia Butler and on certain days I find 90's RnB and Nirvana very motivating!

I love Parable of the Sower by Octavia Butler and on certain days I find 90's RnB and Nirvana very motivating!

Jungian Analyst, Robert Johnson's books - He, She and We have been very influential in understanding feminine and masculine psychology.

Jungian Analyst, Robert Johnson's books - He, She and We have been very influential in understanding feminine and masculine psychology.

Book: To Kill a Mockingbird by Harper Lee Film: The Tattooist of Auschwitz Song: I miss you by Adele Event: Gay and Lesbian Mardi Gras Art: The Mona Lisa. Such a tiny piece of art which may or...

Book: To Kill a Mockingbird by Harper Lee Film: The Tattooist of Auschwitz Song: I miss you by Adele Event: Gay and Lesbian Mardi Gras Art: The Mona Lisa. Such a tiny piece of art which may or may not reflect the true emotions of a woman.

The God of Small Things- Arundhati Roy

The God of Small Things- Arundhati Roy

Vital Lies, Simple truths. Daniel Goleman When I read this something clicked and I had a â??I got it momentâ??. Always look for what the mind clings too.

Vital Lies, Simple truths. Daniel Goleman When I read this something clicked and I had a â??I got it momentâ??. Always look for what the mind clings too.

What I find most inspiring at the moment is my voluntary work in an aged care centre. Knowing that my visits help lift peoples' spirits and listening to the stories the residents tell about their...

What I find most inspiring at the moment is my voluntary work in an aged care centre. Knowing that my visits help lift peoples' spirits and listening to the stories the residents tell about their lives is very uplifting.

Too many to mention, films from art like Kubrick , Fellini and Coppola's work to more pop culture films with some depth like the Wachowskis Matrix. ( I had another lifetime as a film student and...

Too many to mention, films from art like Kubrick , Fellini and Coppola's work to more pop culture films with some depth like the Wachowskis Matrix. ( I had another lifetime as a film student and wannabee filmmaker...) I also love Van Gogh's paintings.

'The Body Keeps the Score' Bessel van der Kolk, 'Waking the Tiger' Peter Levine, 'In the Realm of Hungry Ghosts: Encounters with Addiction' Gabor Mate, 'The Heroic Client' Duncan, Miller, Sparks.

'The Body Keeps the Score' Bessel van der Kolk, 'Waking the Tiger' Peter Levine, 'In the Realm of Hungry Ghosts: Encounters with Addiction' Gabor Mate, 'The Heroic Client' Duncan, Miller, Sparks.

Book: Things I Don't Want to Know, Deborah Levy Film: The Taste of Cherry, Abbas Kiarostami Song: My Island Home, the Warumpi Band Art: The Rock Garden, Nek Chand, Chandigarh

Book: Things I Don't Want to Know, Deborah Levy Film: The Taste of Cherry, Abbas Kiarostami Song: My Island Home, the Warumpi Band Art: The Rock Garden, Nek Chand, Chandigarh

I have a couple of small sculptures my children made in early high school years that inspire me when I see them. They remind me of how much I love them, and how special it is to be their mum. And they...

I have a couple of small sculptures my children made in early high school years that inspire me when I see them. They remind me of how much I love them, and how special it is to be their mum. And they add a touch of quirkiness to our home, which I love, too.

Dear Sugar by Cheryl Strayed

Dear Sugar by Cheryl Strayed

The Spell of the Sensuous'; Perception and Language in a More Than Human World' by David Abram.

The Spell of the Sensuous'; Perception and Language in a More Than Human World' by David Abram.

Coming Through Slaughter (Michael Ondaatje), Paris Texas (Wim Wenders), Descent into the Maelstrom (Radio Birdman), William Kentridge

Coming Through Slaughter (Michael Ondaatje), Paris Texas (Wim Wenders), Descent into the Maelstrom (Radio Birdman), William Kentridge

Ron Kurtz's book Graceful Unfolding, and Ram Dass's book, Be Love Now.

Ron Kurtz's book Graceful Unfolding, and Ram Dass's book, Be Love Now.

One work that inspires me deeply is the book The Power of Now by Eckhart Tolle. This book has had a profound impact on how I understand and approach both life and therapy. Tolleâ??s speech about...

One work that inspires me deeply is the book The Power of Now by Eckhart Tolle. This book has had a profound impact on how I understand and approach both life and therapy. Tolleâ??s speech about the importance of living in the present moment and the transformative power of mindfulness resonates with me on many levels. The Power of Now encourages readers to step out of the constant stream of thoughts that often dominate our minds and to connect with the present moment. This message is relevant to personal well-being and forms the foundation of much of my work with clients. The idea that true peace and fulfilment come from being fully present rather than dwelling on the past or worrying about the future is a guiding principle in my life and practice. This book inspires me because it offers a simple yet profound approach to living that can lead to greater clarity, peace, and connection. It reminds me to slow down, be more mindful in my daily interactions, and help others find that same sense of presence and peace in their lives.

Good Inside, by Dr Becky Kennedy. A must-read, and pretty much sums up my approach when working with children and parents. Kids are good :)

Good Inside, by Dr Becky Kennedy. A must-read, and pretty much sums up my approach when working with children and parents. Kids are good :)

Too many to nameâ?¦ I mostly get moved by music, art, and books - not so much by movies. Music serves a thousand roles - from Phoenix or Chaka Khan making me dance, to choral music that brings me to...

Too many to nameâ?¦ I mostly get moved by music, art, and books - not so much by movies. Music serves a thousand roles - from Phoenix or Chaka Khan making me dance, to choral music that brings me to tears. A favourite book is Johann Hariâ??s Lost Connections (I have bought 9 or 10 copies and shared them around), but I also loved Light and Shadow by Mark Colvin. When it comes to art, I am often moved by individual pieces. I have an incredible piece by a friend of mine, Cindy Scharka, of a homeless man sleeping on the cardboard that the artwork is done on. And my missus has a collection of beautiful art from contemporary Indigenous artists like Jason Wing, Maddie Gibbs, and Blak Douglas that I find very beautiful. I think what all of these creative expressions share is a search for truth and connection. This is how they inspire me and my work.

Long walk to freedom: the autobiography of Nelson Mandela.

Long walk to freedom: the autobiography of Nelson Mandela.

The books: Family Evaluation, an approach based on Bowen theory, by M. Kerr and M. Bowen Family therapy in clinical practice, by M. Bowen Growing yourself up, how to bring your best to all...

The books: Family Evaluation, an approach based on Bowen theory, by M. Kerr and M. Bowen Family therapy in clinical practice, by M. Bowen Growing yourself up, how to bring your best to all of life's relationships, by Jenny Brown Differentiation of self, by Peter Titleman The brain that changes itself, by Norman Doidge Sapiens: a brief history of humankind, by Yuval Noah Harari The hidden life of trees, by Peter Wohlleben Marriage rules, by Harriet Lerner When things fall apart, by Pema Chodron The dance of connection, by Harriet Lerner The dance of anger, by Harriet Lerner Becoming your best, by Ronald Richardson Be the person you want to find, by Cheri Huber After the ecstasy the laundry, by Jack Kornfield Radical acceptance, by Tara Brach A path with heart, by Jack Kornfield Women who run with the wolves, by Clarissa Pinkola Estes The experience of insight, by Joseph Goldstein One dharma, by Joseph Goldstein Passionate marriage, by David Schnarch The diary of Anne Frank, by Anne Frank Parenting from the inside out, by Daniel Siegel and Mary Hartzell

One book that has deeply inspired me in the field of mental health is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk. The work explores the complex...

One book that has deeply inspired me in the field of mental health is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk. The work explores the complex effects of trauma on the brain and body, offering insights into innovative therapies and approaches for healing. It has shaped my understanding of trauma and therapeutic practices, highlighting the importance of integrative approaches that address both psychological and physiological aspects of mental health.

Dibs in search of self.

Dibs in search of self.

So many. Recently it has been Lost Connections by Johann Hari. I loved he wrote about his personal journey with depression and what he thought was the leading cause. It is a well written book, with...

So many. Recently it has been Lost Connections by Johann Hari. I loved he wrote about his personal journey with depression and what he thought was the leading cause. It is a well written book, with good research and some interesting ideas. I believe it offers new insights into depression and our human condition.

There are too many to name! Some that come to mind are: Movies: The Truman Show, Revolutionary Road. Amazing Grace, Authors: Hermann Hesse, Llewellyn Vaughan Lee, Ken Wilber Music: Adele singing...

There are too many to name! Some that come to mind are: Movies: The Truman Show, Revolutionary Road. Amazing Grace, Authors: Hermann Hesse, Llewellyn Vaughan Lee, Ken Wilber Music: Adele singing Someone like you'.

Music- anything by Bruce Springsteen and lots of other music as well! Nature photography The sound of birds and the wind in the trees Books - To Kill A Mockingbird (Harper Lee), Broken Open...

Music- anything by Bruce Springsteen and lots of other music as well! Nature photography The sound of birds and the wind in the trees Books - To Kill A Mockingbird (Harper Lee), Broken Open (Elizabeth Lesser)..... The fall of the Berlin Wall and the freeing of Nelson Mandela

All the light We Cannot see by Anthony Doerr

All the light We Cannot see by Anthony Doerr

One of the best books I have read recently is called ââ?¬Å?Stepping out of self deception by Rodney Smith. My favourite song is ââ?¬Å?It's a wonderful worldââ?¬Â which can work...

One of the best books I have read recently is called ââ?¬Å?Stepping out of self deception by Rodney Smith. My favourite song is ââ?¬Å?It's a wonderful worldââ?¬Â which can work as a loving kindness meditation.

I'm a huge reader and love incorporating popular culture references into therapeutic discussions. I've been known to reference Lord of the Rings, Harry Potter, Batman, Parks and Rec, Mean Girls, The...

I'm a huge reader and love incorporating popular culture references into therapeutic discussions. I've been known to reference Lord of the Rings, Harry Potter, Batman, Parks and Rec, Mean Girls, The Good Place, and many other books and movies in conversations in therapy (they were appropriate and made sense at the time I promise!).

The Language of Flowers The Streetsweeper To Kill a Mockingbird The Diary Anne Frank

The Language of Flowers The Streetsweeper To Kill a Mockingbird The Diary Anne Frank

John O'Donohue's book called Internal Echoes: Exploring our Hunger to Belong.

John O'Donohue's book called Internal Echoes: Exploring our Hunger to Belong.

There are many books, films and songs that inspire me. I also find Nature profoundly inspiring. I recently saw the film and read the book Tracks, this is a section I found particularly moving: I...

There are many books, films and songs that inspire me. I also find Nature profoundly inspiring. I recently saw the film and read the book Tracks, this is a section I found particularly moving: I reviewed what I had learned. I had discovered capabilities and strengths that I would not have imagined possible in those distant dream like days before the trip. I have rediscovered people in my past and have come to terms with my feelings towards them. I learned what love is... I understand freedom and security. The need to rattle the foundations of habit. That to be free one needs constant and unrelenting vigilance over one's weaknesses. A vigilance which requires a moral energy most of us are incapable of manufacturing. We relax back into the molds of habit. They are secure, they bind us and thus contain us at the expense of freedom. To break the molds, to be heedless of the seductions of security in impossible struggle... is to be free to learn, to test yourself constantly, to gamble. It is not safe. I have learned to use my fears as stepping stones rather than stumbling blocks, and best of all I have learned... I want to remember all this. I want to remember this place and what it meant me, and how I had arrived here. I want to fix it so firmly in my mind and body that I will never, ever forget. (Robyn Davidson)

One work that particularly resonates with me is The Power of Vulnerability by Brené Brown. In this book, Brown explores the concept of vulnerability and how embracing our imperfections can lead...

One work that particularly resonates with me is The Power of Vulnerability by Brené Brown. In this book, Brown explores the concept of vulnerability and how embracing our imperfections can lead to greater connection, resilience, and authenticity. Her insights align with my belief in the importance of self-compassion, acceptance, and embracing our humanity in the face of societal pressures to be perfect. It's a powerful reminder that vulnerability is not a weakness but rather a source of strength and connection in our lives. Music and art inspire me and are integral to my therapeutic approach. Recognising their capacity to evoke emotions and aid healing, I embrace their inclusion in sessions. Music soothes the soul and allows for emotional expression and relaxation. Likewise, art serves as a powerful tool for self-expression and exploration. I believe in their transformative potential for deeper understanding and personal growth in therapy if the client would like to utilise these tools.

Loads and loads! Most things inspire me to be honest because they come from the creative part of us and I am interested in that in almost every form. I love wandering in galleries, bookstores, going...

Loads and loads! Most things inspire me to be honest because they come from the creative part of us and I am interested in that in almost every form. I love wandering in galleries, bookstores, going to movies and listening to music: world, classical, pop, relaxation/chill, alternative, some pop. Here are a few that pop into mind. Books: Story About Feeling by Bill Niedjie, Life of Pi (now a film), The Shaman's Body by Arnold Mindell (actually anything by any Process Oriented Psychology person), The Secret River by Kate Grenville (also a Sydney Theatre production 2013) Poets and Mystics: Rumi, Hafiz, Hildegaard von Bingen, I Ching Book of Changes Events: Woodford Folk Festival - all of it especially the fire event, Five Rhythms and Nia dance classes. The film Where the Wild Things Are, and music bands such as Bliss, and Stringmansassy. Paintings: Waterhouse, Georgia O'Keefe, Wendy Chenoweth, artist Pixi Mix, Michael Leunig cartoons. Our deepest fear is not that we are inadequate�' poem by Marianne Wilkinson often credited to Nelson Mandela. Motherpeace Tarot and Jamie Sam's Medicine Cards.

There is a song I remember from when I was young if theres one thing in my life that's missing, its the time that I spend alone. I would love the words and the story to it. Yet today I see how...

There is a song I remember from when I was young if theres one thing in my life that's missing, its the time that I spend alone. I would love the words and the story to it. Yet today I see how people do not miss the time that they spend on their own. Loneliness sets in...yet our own company should be our best company. I know we are human and we seek for connection, but this is different from not standing the thought of being alone.

Aah so many how do I choose? Movie: RED, Book: Birth without cruelty. Event: referendum to end aparatheid. Work of Art: Maggie Laubscher's ââ?¬Å?Ducksââ?¬Â

Aah so many how do I choose? Movie: RED, Book: Birth without cruelty. Event: referendum to end aparatheid. Work of Art: Maggie Laubscher's ââ?¬Å?Ducksââ?¬Â

One of my favourite books in psychology is 'The Dance of Anger' by Harriet Lerner.

One of my favourite books in psychology is 'The Dance of Anger' by Harriet Lerner.

The things which have inspired me and continue to do so are many and varied: • Victor Frankl's book, ââ?¬Å?Man's Search for Meaningââ?¬Â given to me by my father • My...

The things which have inspired me and continue to do so are many and varied: • Victor Frankl's book, ââ?¬Å?Man's Search for Meaningââ?¬Â given to me by my father • My father's letters to me and the wisdom of his writings • The films, ââ?¬Å?Brother Sun, Sister Moonââ?¬Â (early1970s), ââ?¬Å?Easy Riderââ?¬Â, ââ?¬Å?WoodStockââ?¬Â (late1960s) and As it is in Heaven (2003) • Watching Margot Fonteyn and Rudolf Nureyev dance Swan Lake and Giselle • Leonard Cohen singing Bird on a Wireââ?¬Â and ââ?¬Å?Hallelujahââ?¬Â

Too many to name, however, certain Buddhist chants and visualisations truly inspire me and keep me buoyant and grateful.

Too many to name, however, certain Buddhist chants and visualisations truly inspire me and keep me buoyant and grateful.

Breaking the Waves-film Siting on the Dock of the Bay-music

Breaking the Waves-film Siting on the Dock of the Bay-music

I love reading, films, art and theatre. I am studying (law) at the moment; so my head is often in text books right now, but reading novels is an accessible joy.

I love reading, films, art and theatre. I am studying (law) at the moment; so my head is often in text books right now, but reading novels is an accessible joy.

Neville Symington - the Making of a Psychotherapist Julie Henderson - How to feel as Good as Possible despite Everything Serge Benhayon - The Way it Is Tina Kopa & Catherine Wood Sounds of Soul

Neville Symington - the Making of a Psychotherapist Julie Henderson - How to feel as Good as Possible despite Everything Serge Benhayon - The Way it Is Tina Kopa & Catherine Wood Sounds of Soul

That's a hard one to answer as there are so many, though I'm currently reading 'Surrender' by Bono from U2 which has me hooked. Bono writes about his own personal journeys through his relationships...

That's a hard one to answer as there are so many, though I'm currently reading 'Surrender' by Bono from U2 which has me hooked. Bono writes about his own personal journeys through his relationships and experiences and how the historical context has impacted his personal growth at each life stage. His capacity to reflect upon his experiences and himself to work towards personal growth is inspiring.

Seinfeld, bad humour and anything entertaining is regenerative. All stories of people coming through adversity are insipiring.

Seinfeld, bad humour and anything entertaining is regenerative. All stories of people coming through adversity are insipiring.

The Faithful Gardener - Audio book by Dr. Clarissa Pinkola Estes

The Faithful Gardener - Audio book by Dr. Clarissa Pinkola Estes

I enjoy Christmas. The smell of cinnamon; decorating the house; Christmas lights are all traditions filled with nostalgia for me. I also like the fact that December is a time where joy seems to be...

I enjoy Christmas. The smell of cinnamon; decorating the house; Christmas lights are all traditions filled with nostalgia for me. I also like the fact that December is a time where joy seems to be tangible. Also, seeing the excitement and happiness in the kids eyes makes it a special and magical time of year.

The Shaman's Body by Arnold Mindell

The Shaman's Body by Arnold Mindell

Books Mindsight and Parenting from the inside out by Daniel J. Siegel Self-Compassion by Kristin Neff The Gift of Imperfection by Brene Brown

Books Mindsight and Parenting from the inside out by Daniel J. Siegel Self-Compassion by Kristin Neff The Gift of Imperfection by Brene Brown

A song called Nature Boy comes to mind. It was composed by Nat King Cole and the lyrics go like this... There was a boy A very STRANGE ENCHANTED boy. They say he wandered very far, very far, over...

A song called Nature Boy comes to mind. It was composed by Nat King Cole and the lyrics go like this... There was a boy A very STRANGE ENCHANTED boy. They say he wandered very far, very far, over land and sea. A little SHY and SAD of eye, But very wise, VERY WISE was he... Until one day, ONE LUCKY day he passed my way, And while we talked of many things Fools and Kings This he said to me: ââ?¬Å?The greatest thing YOU'LL ever learn Is just to love And be loved, in return...

Songs Can't Stop the Feeling - Justin Timberlake - this song is full of joy and happy vibes Movies Matrix - we are all waking up from a dream where we have no power and realising we are powerful...

Songs Can't Stop the Feeling - Justin Timberlake - this song is full of joy and happy vibes Movies Matrix - we are all waking up from a dream where we have no power and realising we are powerful beyond belief Books The Power of Now - Eckhart Tolle A New Earth - Eckhart Tolle Awaken the Giant Within - Tony Robbins High Performance Habits - Brendon Burchard The Tao te Ching - various editions Zen & the Art of Motorcycle Maintenance - Robert M. Pirsig

Book - Too Soon Old, Too Late Smart by Gordon Livingston MD, Irvin Yalom's Love's Executioner, To Kill A Mockingbird - Harper Lee Film - Manchester By The Sea (Recent), The Green Mile, Finding...

Book - Too Soon Old, Too Late Smart by Gordon Livingston MD, Irvin Yalom's Love's Executioner, To Kill A Mockingbird - Harper Lee Film - Manchester By The Sea (Recent), The Green Mile, Finding Nemo Art - Michael Leunig inspires me, architecture in Europe, the streets of Paris & Prague. Song - Vienna - Billy Joel, Nina Simone - Wild Is The Wind, Be Thou My Vision - Van Morrison.