Psychotherapists and Counsellors Answer your Questions

The ways are too many to name, but in short, I know who I am now.

The ways are too many to name, but in short, I know who I am now.

Therapy has taken me from some of the lowest lows in my life to a place where I now feel safe in my own body, where my relationships are strong and nourishing, and where I am able to help others. The...

Therapy has taken me from some of the lowest lows in my life to a place where I now feel safe in my own body, where my relationships are strong and nourishing, and where I am able to help others. The most powerful part of this journey has been somatic and body-oriented therapy, which gave me a way to slowly come back to myself. That lived experience continues to inspire and guide the work I do with my clients every day.

Absolutely. I am a great advocate for therapy because it has changed my life! The insights, support, clarity it has given me as I have had the opportunity to explore my challenges, concerns,...

Absolutely. I am a great advocate for therapy because it has changed my life! The insights, support, clarity it has given me as I have had the opportunity to explore my challenges, concerns, spirituality, hopes and dreams (literally!) has enabled me to know myself in ways that have allowed me to make different choices that have changed my life direction. It has increased my compassion, open-mindedness, and the quality of my relationships to mention just a few benefits!

I get to make a real and meaningful difference to people's lives.

I get to make a real and meaningful difference to people's lives.

Therapy has made a fundamental difference to my own life. I also feel that my experience in the client chair has cultivated a valuing and trust for the therapeutic process and appreciation for the...

Therapy has made a fundamental difference to my own life. I also feel that my experience in the client chair has cultivated a valuing and trust for the therapeutic process and appreciation for the work.

I can honestly say it has transformed me in many ways. I feel I have become even more empathic and patient in many ways. Through my own personal trauma healing journey I have also become calmer...

I can honestly say it has transformed me in many ways. I feel I have become even more empathic and patient in many ways. Through my own personal trauma healing journey I have also become calmer and more appreciative of life. It's allowed me to be more observant, have a greater acceptance of all kinds of diversity and understanding of other peoples challenges. It's made me kinder to myself, and others too.

Personally therapy has been foundational for me. I can't believe I am the same person who first had a counselling session at university as an 18 year-old. That was 40 years ago! I wish I could go back...

Personally therapy has been foundational for me. I can't believe I am the same person who first had a counselling session at university as an 18 year-old. That was 40 years ago! I wish I could go back and speak to that girl and give her a hug and tell her she was great just the way she was!

Therapy has helped me understand a great deal about who I am and why - which helps me see much more clearly in relationships with other people in my life. I have found it helps me cope with...

Therapy has helped me understand a great deal about who I am and why - which helps me see much more clearly in relationships with other people in my life. I have found it helps me cope with difficulties without becoming overwhelmed, manage situations better, accept the past and move on without being weighed down, and made me a better friend, lover, and parent. I also feel it has made me a better therapist. In my training, I had a supervisor who was fond of saying that we can only help people come as far as we have gone ourselves. I do believe that my own personal progress has helped a great deal in helping other people through their own journeys, whether they be similar or different.

Therapy has helped me understand my own patterns, reconnect with my body, and build a relationship with myself rooted in curiosity and care. Itâ??s taught me that healing isnâ??t linearâ??itâ??s a...

Therapy has helped me understand my own patterns, reconnect with my body, and build a relationship with myself rooted in curiosity and care. Itâ??s taught me that healing isnâ??t linearâ??itâ??s a layered and deeply human processâ??and that growth often begins with the courage to sit with whatâ??s real.

Therapy has been a lifesaverâ??literally. Coming from a complex and traumatic upbringing filled with loss and family conflict, I had so much to process. Through my own counselling journey, I...

Therapy has been a lifesaverâ??literally. Coming from a complex and traumatic upbringing filled with loss and family conflict, I had so much to process. Through my own counselling journey, I experienced the power of empathy, compassion, and a truly safe space. Being able to express my deepest sadness and vulnerabilities without fear of judgment allowed me to access my strengths and innate resources to move forward. Therapy helped me evolve, embrace my inner resilience, and find meaning in my life again. It reinforced my belief in healing, growth, and the importance of feeling truly heard. It also continues to invite me to reflect on my own challenges, perspectives, and behavioursâ??not only as a means of self-awareness but as an ongoing opportunity for growth.

Therapy has helped me to know myself better, to heal from some deep early life traumas and given me many frameworks and lenses through which to view the world and other people. I have found the main...

Therapy has helped me to know myself better, to heal from some deep early life traumas and given me many frameworks and lenses through which to view the world and other people. I have found the main benefit to understanding myself and others better is the increased FLEXIBILITY it has given me in responding to life. Thinking about what I have control over has helped me to let go of that which I cannot change, and to place my efforts where they can be most productive and serve both myself and others best. I have learned I cannot please everyone, boundaries are essential in life and sometimes, radical acceptance is needed to heal from losses we cannot control or change. Most importantly, I have learned to care for & trust myself more, to listen to my needs, honour my strengths and understand my frailties and vulnerabilities. My self-esteem is now 'good enough' to sustain me without becoming arrogant, my capacity to accept imperfection and difference has expanded, and my management of my life decisions has improved. I am so grateful for all I have gained in my own process of therapy.

It's helped me fully accept all parts of me and helped me recognise my innate self-worth. Embodying this self-worth has helped me feel grounded and helped me achieve the things that are most important...

It's helped me fully accept all parts of me and helped me recognise my innate self-worth. Embodying this self-worth has helped me feel grounded and helped me achieve the things that are most important in my life. My life has purpose and meaning and this has come through healing and spirituality.

Iâ??ve personally experienced the power of therapy, from CBT to more recent work with hypnotherapy, as part of my own journey of self-development. Alongside that, practices like yoga, reiki, and...

Iâ??ve personally experienced the power of therapy, from CBT to more recent work with hypnotherapy, as part of my own journey of self-development. Alongside that, practices like yoga, reiki, and meditation have been an important part of my life for many years. One of the biggest lessons Iâ??ve learned is that real change comes from consistency and commitment. Itâ??s not just about what you knowâ??itâ??s about how you apply it in your daily life in a meaningful, practical way. Sustainable change takes practice, patience, and dedication. So, as you step into this journey, the question isnâ??t just about what you want to changeâ??itâ??s about how ready you are to commit to the process. How motivated are you to create the life you want?

For me, therapy has provided an outlet to discuss my internal experiences out loud and given an opportunity to reflect on blindspots, things I haven't considered, things I haven't realised are...

For me, therapy has provided an outlet to discuss my internal experiences out loud and given an opportunity to reflect on blindspots, things I haven't considered, things I haven't realised are connected. It helps me to get out of my own head, and see things more laterally- which I think is good!

Therapy has helped me to identify unresolved hurts or experiences from my past and feel safe and supported to start to unpack and intentionally address areas which may be holding me back or are in...

Therapy has helped me to identify unresolved hurts or experiences from my past and feel safe and supported to start to unpack and intentionally address areas which may be holding me back or are in need of healing.

A more steady, trustworthy, vibrant and fluid sense of self. A greater capacity to stay present with different aspects of life, the â??goodâ? and the â??badâ?, the mundane and the...

A more steady, trustworthy, vibrant and fluid sense of self. A greater capacity to stay present with different aspects of life, the â??goodâ? and the â??badâ?, the mundane and the extraordinary.

As a counsellor, I continue in my own therapy. Life challenges continue and the listening ear, kindness, compassion and wisdom of a professional external to my life helps me to put struggles into...

As a counsellor, I continue in my own therapy. Life challenges continue and the listening ear, kindness, compassion and wisdom of a professional external to my life helps me to put struggles into perspective and work a way forward through each storm. I have (and do) benefitted more than I can express.

I started going to therapy in my 20's after my Dad died suddenly which was a hugely traumatic event for me and my family. I also then emotionally supported my mother and this was similar to the role...

I started going to therapy in my 20's after my Dad died suddenly which was a hugely traumatic event for me and my family. I also then emotionally supported my mother and this was similar to the role I played with friends, listening to them during relationship breakdowns and other family dramas. The therapy was both good and bad and when I finally had the space to study, this was one of my drivers; to be the best therapist I could be and to leave the space for people to be themselves. I also developed insights after going through a divorce and therapy helped me - to hear my own thoughts, to consider the deeper meanings, to have the courage to unpack previous experiences.

It has taught me so much about myself. Every client teaches me new things and I grow every time I meet new people. I have become more resilient, calm and open minded.

It has taught me so much about myself. Every client teaches me new things and I grow every time I meet new people. I have become more resilient, calm and open minded.

I have been transformed by therapy myself. I have developed a calmness and inner balance I never thought possible. I still engage in the therapeutic process.

I have been transformed by therapy myself. I have developed a calmness and inner balance I never thought possible. I still engage in the therapeutic process.

I tried therapy several times before finding the right fit. Working with a long-term counsellor who I felt truly understood me made a huge difference and inspires the way I support clients now.

I tried therapy several times before finding the right fit. Working with a long-term counsellor who I felt truly understood me made a huge difference and inspires the way I support clients now.

Increased awareness, compassion, and insight

Increased awareness, compassion, and insight

Analysis has had profound effects, not necessarily in changing who we are, but in the understanding and acceptance of ourselves.

Analysis has had profound effects, not necessarily in changing who we are, but in the understanding and acceptance of ourselves.

For me, my therapist has been like a rear view mirror - without their presence, I would not have been able to see the challenges I was facing so clearly, or navigate my way through and beyond these...

For me, my therapist has been like a rear view mirror - without their presence, I would not have been able to see the challenges I was facing so clearly, or navigate my way through and beyond these challenges in such a healthy and helpful way. It has helped me to obtain both the clarity I needed and the support to develop the life practices and skills to a healthier and whole life.

Being overly attached to 'a better person' identity can be problematic as it can result in us overlooking aspects of ourselves that don't align with that identity. Therapy has helped me become more...

Being overly attached to 'a better person' identity can be problematic as it can result in us overlooking aspects of ourselves that don't align with that identity. Therapy has helped me become more aware of my blind spots, to develop the ability to hold myself accountable, to practice humility and to learn to accept feedback more graciously.

Therapy has been transformative in my life, helping me navigate my own challenges and gain a deeper understanding of myself and others. Itâ??s taught me the power of resilience, self-awareness, and...

Therapy has been transformative in my life, helping me navigate my own challenges and gain a deeper understanding of myself and others. Itâ??s taught me the power of resilience, self-awareness, and the importance of having a safe space to explore thoughts and feelings. My personal experience with therapy fuels my passion to provide that same supportive environment for others, guiding them toward healing, growth, and positive change. Itâ??s not just about the professional techniques I use; itâ??s about the genuine belief that therapy can empower anyone to lead a more fulfilling life.

Therapy has deeply shaped the way I understand myself and others. Itâ??s given me the tools to sit with difficult emotions rather than avoid them, and to respond to life with more clarity and...

Therapy has deeply shaped the way I understand myself and others. Itâ??s given me the tools to sit with difficult emotions rather than avoid them, and to respond to life with more clarity and compassion. Therapy taught me that healing isnâ??t about â??fixingâ?? yourself itâ??s about acceptance, growth, and learning to be kinder to your inner world. Personally, itâ??s helped me build stronger relationships, set healthier boundaries, and live more in alignment with my values. Professionally, it reminds me every day of the courage it takes to be vulnerable and that healing looks different for everyone.

Therapy, and in particular Focusing, has brought me greater self-awareness, reflectiveness, and curiosity about my inner world. My relationship with myself has changed deeply, which has greatly...

Therapy, and in particular Focusing, has brought me greater self-awareness, reflectiveness, and curiosity about my inner world. My relationship with myself has changed deeply, which has greatly impacted who I am personally and who I am in relationship with others. Being open to- and cultivating my own inner knowing allows me to be a better therapist with clients. As we embark on the therapy journey together, I help clients organically to find their centre, create space inside, and be with what comes. Here forms an inner expansiveness from which to carry life forward in a way that feels right.

What a privilege and an honour I have at being able to assist my clients throughout some of their most troubled, dark, confusing, or misunderstood times in their lives. Being able to support and help...

What a privilege and an honour I have at being able to assist my clients throughout some of their most troubled, dark, confusing, or misunderstood times in their lives. Being able to support and help clients find their smile, set goals, overcome adversity, or whatever they need, provides me with a sense of purpose, and a sense of belonging.

As someone who identifies as gender diverse and neurodivergent, therapy has offered me a safe space to be seen, understood, and supported without judgment. It has helped me strengthen resilience,...

As someone who identifies as gender diverse and neurodivergent, therapy has offered me a safe space to be seen, understood, and supported without judgment. It has helped me strengthen resilience, develop self-acceptance, and process the impacts of stigma and lived experiences. These insights have not only shaped my personal growth but also deepened my commitment to providing affirming, inclusive care for others.

My own experience of therapy has been transformative. I came to see that I am not simply my thoughts, but the aware space in which thoughts, emotions, and words arise and move. Individual work helped...

My own experience of therapy has been transformative. I came to see that I am not simply my thoughts, but the aware space in which thoughts, emotions, and words arise and move. Individual work helped me recognise and soften long-held patterns, while experiential and body-based approaches opened a deeper connection to myself. Group processes showed me the healing power of being seen and of seeing others in their truth. These experiences continue to shape the way I meet clients â?? with respect for the courage it takes to enter therapy and trust in the changes it can bring.

Engaging in therapy for several yearsâ??and continuing through supervision and ongoing learningâ??has profoundly shaped both my being and my work. Through this journey, Iâ??ve healed past trauma,...

Engaging in therapy for several yearsâ??and continuing through supervision and ongoing learningâ??has profoundly shaped both my being and my work. Through this journey, Iâ??ve healed past trauma, gained deeper self-awareness, released fears and limiting beliefs, and softened my inner critic with compassion. I continue to grow, recognising that true healing is ongoing. Research indicates that therapists who themselves engage in personal therapy often bring greater authenticity, empathy, and trustworthiness to their therapeutic relationshipsâ??factors that significantly enhance client outcomes. In fact, the therapistâ??s own aligned and reflective presence plays a measurable role in effective therapy. So to be honest, my work is ongoing...

It allowed me to start to process things in an entirely different way, something that I could never have accomplished simply by talking to friends. It changed the relationship I had with myself, and...

It allowed me to start to process things in an entirely different way, something that I could never have accomplished simply by talking to friends. It changed the relationship I had with myself, and others, giving me the confidence to make changes I could not have imagined before.

I have done individual therapy and couples therapy with my partner. I have studied and read extensively, and I love the calm that comes from knowing myself better. I donâ??t oscillate as wildly as I...

I have done individual therapy and couples therapy with my partner. I have studied and read extensively, and I love the calm that comes from knowing myself better. I donâ??t oscillate as wildly as I used to, and I now mostly feel grounded, focused and on path. Iâ??m more aware of my patterns and acknowledge the need for ongoing reflective practice. Finally, I am gentler with myself when I get it wrong, self-compassion being central to my daily practice.

Therapy gave me something I didnâ??t know I needed: a space where I didnâ??t have to hold it all together. Iâ??d learned early in life to be capable, to keep going, to put others first. I became...

Therapy gave me something I didnâ??t know I needed: a space where I didnâ??t have to hold it all together. Iâ??d learned early in life to be capable, to keep going, to put others first. I became good at reading the room, showing up for everyone else, and pushing my own needs aside. But underneath that strength was disconnection from myself, from my feelings, and from any sense of what I actually wanted. By my twenties, the cracks started to show. I was anxious, exhausted, and quietly lost. Therapy didnâ??t offer quick fixes, but it offered something more powerful: a place where I could just be. I didnâ??t have to explain everything. Someone really saw me and stayed. Over time, I started to hear myself again, to feel, and to make sense of the patterns that had shaped me. It wasnâ??t easy, but it was honest. That honesty gave me a way back to myself. Thatâ??s what I now try to offer others: not solutions, but space. A space where you donâ??t have to be anything other than who you are, and that is enough to begin.

Therapy allowed me to find light in the darkest of places and learn to move forward from stuck positions. I became able to look at alternative thought processes instead of a belief system that...

Therapy allowed me to find light in the darkest of places and learn to move forward from stuck positions. I became able to look at alternative thought processes instead of a belief system that prevented me from moving on and living life to the fullest.

I am deeply grateful to the number of therapists who have been part of my journey. Each has provided me with a space to grow and explore in safety for a time. Not every experience is perfect, nor is...

I am deeply grateful to the number of therapists who have been part of my journey. Each has provided me with a space to grow and explore in safety for a time. Not every experience is perfect, nor is every therapist perfect, but each one gave me space to work out the story and meaning of my life at that time so I could carry on.

Well, what does 'better' mean? I think it is making me a fuller person as I too face my own challenges and limitations, which I have to address in order to continue.

Well, what does 'better' mean? I think it is making me a fuller person as I too face my own challenges and limitations, which I have to address in order to continue.

I test out every intervention on myself first (my wife gets frustrated when I practice communication skills with her :)).

I test out every intervention on myself first (my wife gets frustrated when I practice communication skills with her :)).

I have a continued therapeutic voice in my own head that is based in compassion and sensibility that has been learned through my own personal counselling as well as my continued practice with clients.

I have a continued therapeutic voice in my own head that is based in compassion and sensibility that has been learned through my own personal counselling as well as my continued practice with clients.

I experienced profound change and growth through my own therapy, so know from a lived experience that therapy with the right practitioner can be life changing. My experience as a client has given...

I experienced profound change and growth through my own therapy, so know from a lived experience that therapy with the right practitioner can be life changing. My experience as a client has given me a real appreciation of the vulnerability and courage required to do the 'work' of therapy, as well as gratitude for the positive impact of the therapy on my sense of self and my life in general. Knowing that therapy 'works' allows me to stay with clients in their moments of deepest despair with enormous compassion, empathy and trust in the process.

It has changed my life. One of the particular aspects about Process Work diplomate training is that it is very rigorous about working on yourself - you get assessed on it, and it has a really high...

It has changed my life. One of the particular aspects about Process Work diplomate training is that it is very rigorous about working on yourself - you get assessed on it, and it has a really high number of therapy hours you yourself need to undertake as a client. Because of that training, I can embrace and accept different parts of myself and more than that, use them when I need. I know deeply that I am resourced enough to be able to face and work through what comes in life, regardless of how challenging it is, which brings with it a kind of freedom and trust.

Therapy has brought a lot of my unconscious behaviour and thoughts to the conscious level; increasing my self awareness. With that increased level of self awareness comes more choice in my life to...

Therapy has brought a lot of my unconscious behaviour and thoughts to the conscious level; increasing my self awareness. With that increased level of self awareness comes more choice in my life to stop before automatically reacting and pause. With more choice comes the ability to act with more kindness and compassion towards myself and others. Therapy has also taught me that everyone, myself included, struggles with something in their life. That knowledge has given me a great level of comfort. and connection with my fellow humans.

It has helped me grow in reflective capacity, patience, insight and courage with willingness to connect with a broad range of people.

It has helped me grow in reflective capacity, patience, insight and courage with willingness to connect with a broad range of people.

I believe I can only take my clients as far as I have gone myself. I am of the view that as therapists we have to practice what we preach. So I regularly see my own IFS therapist. It has given me a...

I believe I can only take my clients as far as I have gone myself. I am of the view that as therapists we have to practice what we preach. So I regularly see my own IFS therapist. It has given me a way of being with my own internal system in a completely new way. I am no longer trying to tame or remove parts of myself that other parts of me don't like. I am now able to be with them with curiosity, compassion, and openness. And in the light of my awareness, they soften and take on new and valuable roles for me. I have become more connected to my internal system in all ways. More connected to others. And I feel a deep sense of purpose and value in my life. I have overcome most of my addictions and no longer feel crippled by anxiety. I have also released some burdens from my traumatised parts, this is an ongoing recovery journey for me.

Therapy has been a transformative process in my life, and has greatly informed my experience as a clinician.

Therapy has been a transformative process in my life, and has greatly informed my experience as a clinician.

For me, therapy has been like a great life tune-up, helping me pause, reflect, and grow into a better version of myself. Itâ??s supported me to understand my patterns, manage stress more effectively,...

For me, therapy has been like a great life tune-up, helping me pause, reflect, and grow into a better version of myself. Itâ??s supported me to understand my patterns, manage stress more effectively, and stay grounded through challenging times. Itâ??s also helped me shift from striving to 'fix' things, to accepting myself more fully while still wanting to grow. Therapy has given me space towards feeling more content, fulfilled, and aligned with what matters most. Itâ??s something I return to when I need clarity or feel off track, like a reset for my mind, body, and emotional wellbeing.

My analysis has mostly been Jungian. It has helped me to grow into my own skin and to loosen my defences so that I can live a more receptive and authentic life. That's what I'm trying to do.

My analysis has mostly been Jungian. It has helped me to grow into my own skin and to loosen my defences so that I can live a more receptive and authentic life. That's what I'm trying to do.

Both personally and professionally, therapy has made me more compassionate, understanding, empathetic and patient. It has also humbled me immensely. There is something so precious about another human...

Both personally and professionally, therapy has made me more compassionate, understanding, empathetic and patient. It has also humbled me immensely. There is something so precious about another human being trusting you with their vulnerabilities, with their soul. That will always and forever be the greatest honour and privilege I humbly experience.

Therapy has been life changing for me, personally and professionally. Itâ??s helped me understand myself on a deeper level, recognise patterns I couldnâ??t see on my own, and develop more...

Therapy has been life changing for me, personally and professionally. Itâ??s helped me understand myself on a deeper level, recognise patterns I couldnâ??t see on my own, and develop more compassionate ways of relating to myself and others. Through therapy, Iâ??ve learned how to hold uncomfortable feelings, navigate change, and stay grounded during stressful challenges. These experiences have shaped who I am, and inform how I show up as a therapist â?? with presence, empathy, and a belief in the capacity for growth and healing.

Knowledge is power. It has helped me be more understanding less judgemental and more able to make sense of the world. Having a very investigative personality I like to know why people act the way that...

Knowledge is power. It has helped me be more understanding less judgemental and more able to make sense of the world. Having a very investigative personality I like to know why people act the way that they do. Having gone through some very challenging times myself I have appreciated the knowledge I have gained from the study of psychology and been able to utilise the many strategies and skills to help me live a more functional, rewarding and meaningful life.

To be honest, Iâ??m not what youâ??d call a â??model client.â? I often resist traditional therapeutic approaches - CBT? Letâ??s just say itâ??s not my jam (even though I occasionally,...

To be honest, Iâ??m not what youâ??d call a â??model client.â? I often resist traditional therapeutic approaches - CBT? Letâ??s just say itâ??s not my jam (even though I occasionally, begrudgingly, admit that it's useful!) As an autistic person, I can really struggle with neurotypical ways of framing or processing things, and many mainstream methods just donâ??t resonate with me. Therapy hasnâ??t always been easy, but when it works, itâ??s transformative. Whatâ??s made the difference for me is finding therapists who see me as a whole person - not just a set of symptoms or problems. The ones who honour my messiness, my unique ways of processing, and my resistance to â??neatâ? solutions have been the most impactful. Theyâ??ve created space for me to explore the world on my own terms, without judgment or pressure to conform to someone elseâ??s idea of progress. Therapy has given me room to process experiences in ways that feel authentic to me. Itâ??s helped me untangle systemic barriers, navigate identity, and find clarity about what I need to thrive. Most importantly, itâ??s reminded me that thereâ??s no â??rightâ? way to do therapy - or to exist in the world.

In essence, it has given me a deeper insight into understanding myself and other people which has led me to have a healthier and kinder relationship with myself. This helps me have a better...

In essence, it has given me a deeper insight into understanding myself and other people which has led me to have a healthier and kinder relationship with myself. This helps me have a better relationship with others and the world around me and helps me navigate life's countless challenges. It has improved my quality of life in so many ways.

Therapy, especially with the Internal Family Systems (IFS) approach, has been a truly transformative experience. It's not just about my clients' growth; it has also profoundly impacted my journey....

Therapy, especially with the Internal Family Systems (IFS) approach, has been a truly transformative experience. It's not just about my clients' growth; it has also profoundly impacted my journey. It's a mutual process of learning and development that deepens my insight into human nature and the complexities of the human mind. Here's how therapy, and IFS in particular, has contributed to my personal growth: 1. **Heightened Empathy:** Collaborating with clients who have faced severe trauma, mood disorders, and life's various challenges has significantly expanded my capacity for empathy. Witnessing their struggles and achievements has deepened my understanding of the human experience and the resilience of the human spirit. 2. **Self-Exploration:** Guiding clients through their self-discovery journeys has also prompted me to engage in self-reflection. It serves as a reminder that personal growth is an ongoing process, and the valuable tools I share with my clients are equally beneficial for my self-improvement. 3. **Enhanced Communication:** IFS, with its focus on the communication of emotions and parts, has improved my therapeutic skills and enhanced my communication abilities in personal relationships. It fosters better listening, empathetic understanding, and constructive dialogue. 4. **Self-Compassion:** As I assist clients in developing self-compassion, I've also learned to extend this kindness and understanding towards myself. It's vital to maintaining emotional well-being and resilience in a demanding field like therapy. 5. **Holistic Understanding:** My immersion in IFS and other therapeutic modalities has provided me with a more holistic understanding of the human psyche and the body-mind connection. This knowledge has broadened my perspective on health and personal growth. 6. **Strengthened Resilience:** Witnessing the transformative power of IFS in clients' lives has reinforced my belief in the human capacity for change and healing. This has bolstered my resilience and determination to support clients through their own journeys. Ultimately, therapy, particularly through the lens of IFS, has been a deeply enriching journey. It's enhanced my effectiveness as a therapist and nurtured qualities like compassion, self-awareness, and empathy within me. This experience has broadened my horizons, professionally and personally, and it's an ongoing process of growth that aligns with each client's distinctive path.

Therapy has played a significant role in my personal growth and transformation, making me a better person in many ways. Through the therapeutic process, I have gained a deeper understanding of myself,...

Therapy has played a significant role in my personal growth and transformation, making me a better person in many ways. Through the therapeutic process, I have gained a deeper understanding of myself, my emotions, and my patterns of thinking and behavior. Therapy has provided me with valuable tools and techniques to navigate challenges, manage stress, and develop healthier coping strategies. I have learned to cultivate self-compassion, embrace vulnerability, and practice effective communication skills. Therapy has helped me uncover and heal from past wounds, fostering personal resilience and emotional well-being. It has empowered me to make positive changes, set boundaries, and live a more authentic and fulfilling life. Overall, therapy has been instrumental in enhancing my self-awareness, fostering personal growth, and enabling me to show up as a better version of myself in all aspects of my life.

Psychoanalysis, Jungian analysis, Hillmanian analysis, buddhist-oriented psychotherapy: these have all been extremely important in me finding my way. From a very idealistic young man to a much more...

Psychoanalysis, Jungian analysis, Hillmanian analysis, buddhist-oriented psychotherapy: these have all been extremely important in me finding my way. From a very idealistic young man to a much more grounded, reflective participant in life in all its facets - as a husband, father, psychotherapist, artist.

Personally, I have undertaken many therapy sessions in my lifetime, to assist with seeing things beyond my emotional connection to a certain situation, as and when required...this has been an...

Personally, I have undertaken many therapy sessions in my lifetime, to assist with seeing things beyond my emotional connection to a certain situation, as and when required...this has been an invaluable process that has enabled me to see the merits of therapy and indeed, these last 12 months have shown me through my Griefline Voluntary work how positive an impact one can have, just to be present for someone at a time of need... there is nothing more satisfying than being there and giving back.

Therapy calls me to grow, reflect, learn, be honest with myself and others and go ever deeper into the complexity of the human experience. It continues to open my mind and perspective on the world and...

Therapy calls me to grow, reflect, learn, be honest with myself and others and go ever deeper into the complexity of the human experience. It continues to open my mind and perspective on the world and people's incredible resilience and wisdom in the midst of trauma and pain. Therapy calls me to integrity in all my relationships - at work, home and in life. Therapy teaches me humility - to accept and see myself as I humanly am - a fellow human travelling alongside other humans.

Therapy has been a steady companion through some of the most profound transitions in my lifeâ??surviving cancer, navigating deep grief, and letting go of loved ones. Moving across countries and...

Therapy has been a steady companion through some of the most profound transitions in my lifeâ??surviving cancer, navigating deep grief, and letting go of loved ones. Moving across countries and continents, Iâ??ve experienced firsthand what it means to start over, to rebuild a sense of belonging, and to meet uncertainty with courage. Therapy helped me not just to cope, but to growâ??to stay connected to myself in the midst of pain, to honour what was lost, and to open to what is possible. It taught me how to listen inwardly with compassion and to trust that healing doesnâ??t mean erasing the scars, but living more fully alongside them. These experiences continue to shape how I sit with others: with presence, humility, and a deep respect for the resilience it takes to be human.

They say that whilst studying counselling you are in fact undergoing therapy yourself . I have found this to be very true. I feel I am much more able to embrace my vulnerabilities and parts of...

They say that whilst studying counselling you are in fact undergoing therapy yourself . I have found this to be very true. I feel I am much more able to embrace my vulnerabilities and parts of myself that I am uncomfortable with and be compassionate to myself. I have also been able to establish better boundaries with people in my life and consequently I feel much more balanced and able to handle life's ups and downs with more ease. I recognize that I am still learning and growing and relish this gift!

It continues to make me a better human beingâ?¦.

It continues to make me a better human beingâ?¦.

From personal experience, I have seen therapy create massive life-long positive life change and happiness.

From personal experience, I have seen therapy create massive life-long positive life change and happiness.

Learning to be present to my own process (through working in a Process Oriented way), and to respect it's message is a powerful tool for working with life's challenges. I don't waste much time in the...

Learning to be present to my own process (through working in a Process Oriented way), and to respect it's message is a powerful tool for working with life's challenges. I don't waste much time in the victim mode since learning how to work this way. This also means I can be available to understanding and not reacting to others in my life when they become destabilised by life events and act in ways that can create conflict. This way I can contribute to a different way of seeing that can help to navigate through seemingly overwhelming circumstances. Perhaps biggest of all wise learnings for me has been to accept every aspect of who I am, and to consciously work with the parts I dislike because they have important messages for how I can live my authentic self.

Learning about psychology, counselling and psychotherapy has changed the way I see the world, and people in it. I am yet to meet a person who I would write off. Everyone can get help. I find, if we...

Learning about psychology, counselling and psychotherapy has changed the way I see the world, and people in it. I am yet to meet a person who I would write off. Everyone can get help. I find, if we raise enough awareness, there is always a reason behind a behaviour; a need seeking fulfilment and most often - somewhere in there - is a small child seeking validation, affirmation and attunement. We can find the why through exploration of the how, here and now. I have been a client in therapy, having had hundreds of hours personally in therapy. In addition, I've undertaken an academic masters and completed a published literature review referencing over 70 sources about trauma, culture and attachment theory. Additionally, I receive expert supervision and ongoing training each year.

I think there is something quite powerful in the reflective surface that therapy offers us. When we feel safe and acknowledged with a therapist, we are in a position where we can speak more freely...

I think there is something quite powerful in the reflective surface that therapy offers us. When we feel safe and acknowledged with a therapist, we are in a position where we can speak more freely about things that have just been in our heads for a long time. My own journey with therapy - and I speak about this in a broad way as I see therapy having very broad possibilities - has made it possible for me to make better choices about how I spend my time, put my hopes for my life into action and improved my relationships with others. It has helped me to relax in stressful situations and to respond to others in more open-hearted ways.

Recovery from childhood trauma has been an on going process. I was able to develop self esteem as an adult and move through an intense and debilitating feelings of shame. Once I FELT and KNEW better,...

Recovery from childhood trauma has been an on going process. I was able to develop self esteem as an adult and move through an intense and debilitating feelings of shame. Once I FELT and KNEW better, I also acted better. Hurt people can hurt other people, even without realising or knowing it.... I understand this process of recovery from a lived experienced and now use my professional skills and 26+ years of qualified experience to guide others through their own process of clarification and understanding.

Therapy has made me a better person because it has shown me that we all at some point need help. I believe that when we are ready to reach out and ask for help there is always someone who is skilled...

Therapy has made me a better person because it has shown me that we all at some point need help. I believe that when we are ready to reach out and ask for help there is always someone who is skilled enough to listen to the unique story, provide compassion and offer techniques that can be life changing. Watching clients achieve their goals is such a rewarding job.

Therapy has helped me better understand and appreciate myself, but also be more accountable and genuine with myself in areas in which I still need to grow and learn.

Therapy has helped me better understand and appreciate myself, but also be more accountable and genuine with myself in areas in which I still need to grow and learn.

It is an interesting question. I don't think about people as being either good' or bad'. We are simply people. Therapy has certainly made me a different person. I have come to much deeper...

It is an interesting question. I don't think about people as being either good' or bad'. We are simply people. Therapy has certainly made me a different person. I have come to much deeper understanding of myself by doing therapy. Everything that you learn about other people teaches you a little something about yourself.

Therapy has supported me to understand, know and accept myself. I have learned to tolerate the pain that I ran from for many years. I have found ways to express myself through drawing and clay...

Therapy has supported me to understand, know and accept myself. I have learned to tolerate the pain that I ran from for many years. I have found ways to express myself through drawing and clay therapy, that I had no words or logic for. It has brought me hope.

Therapy has been transformative in my life, both personally and professionally. Initially, I began therapy to better understand the experience and positionality of a client, so I could empathise more...

Therapy has been transformative in my life, both personally and professionally. Initially, I began therapy to better understand the experience and positionality of a client, so I could empathise more deeply with those in my care. However, as I engaged in the process, I soon recognised the profound impact of deep psychodynamic work. Through this journey, unconscious and unresolved issues began to surface, allowing me to confront and work through aspects of myself that I had not fully understood. This process was vital in helping me develop a deeper sense of self-awareness and emotional clarity. It taught me the importance of doing my own inner work to ensure I could hold space for others in a meaningful and authentic way. Therapy has not only helped me grow as an individual but has also enriched my ability to connect with and support my clients on their own journeys. It has reinforced my belief in the power of the therapeutic process and the importance of understanding oneself in order to truly understand and care for others.

I am more resilient; I have fewer highs and lows and the peaks and troughs are no longer extreme; I can think my way through dilemmas, as well as feeling the feelings, and I don't need to rely on...

I am more resilient; I have fewer highs and lows and the peaks and troughs are no longer extreme; I can think my way through dilemmas, as well as feeling the feelings, and I don't need to rely on others for soothing and comfort (even though I sometimes choose to, but consciously so, not out of panic or overwhelm); I am okay to cry for as long as necessary and not to be afraid of my feelings; I am happy with my own company and with being alone, or just still. And I love having friends with whom I can share humour, affection and lightness of mood, or deep conversation as the need arises. I have learned to be more generous and more compassionate. And stronger.

Psychoanalysis has made me more aware of my thoughts, feelings, impulses and choices, and the dynamics at play in my interpersonal relationships.

Psychoanalysis has made me more aware of my thoughts, feelings, impulses and choices, and the dynamics at play in my interpersonal relationships.

I feel calmer, more connected and centered in myself.

I feel calmer, more connected and centered in myself.

Training to be a counsellor/psychotherapist requires a deep understanding of yourself. This understanding then helps to truly empathise with others who may be going through similar situations. I...

Training to be a counsellor/psychotherapist requires a deep understanding of yourself. This understanding then helps to truly empathise with others who may be going through similar situations. I believe that I am a better person for my training as not only can I walk in the client's shoes, but I can see what needs to be done. I am not sure whether that really makes me a better person, but it makes me a better therapist.

It has shaped me and made me the excellent therapist I am today and a better person It has allowed me to know myself better, trust my instincts and continue to learn, evolve and grow.

It has shaped me and made me the excellent therapist I am today and a better person It has allowed me to know myself better, trust my instincts and continue to learn, evolve and grow.

It has made me more compassionate towards other humans and to myself.

It has made me more compassionate towards other humans and to myself.

As a recipient of good therapy myself, it improved my self-confidence and my relationships with family and friends. It also helped me with knowing and managing myself better, so I can show up for...

As a recipient of good therapy myself, it improved my self-confidence and my relationships with family and friends. It also helped me with knowing and managing myself better, so I can show up for clients by providing the support they need.

I have always enjoyed the way that therapy has opened my mind to broader human possibilities and freedoms. I feel that therapy is a sacred space where magic can and should happen.

I have always enjoyed the way that therapy has opened my mind to broader human possibilities and freedoms. I feel that therapy is a sacred space where magic can and should happen.

Being in therapy has supported me to understand what makes me tick! I can finally face those thoughts and feelings that I used to hide away from, and this has improved the relationships I have with...

Being in therapy has supported me to understand what makes me tick! I can finally face those thoughts and feelings that I used to hide away from, and this has improved the relationships I have with myself and my family and the people around me.

Yes, definitely! Doing ongoing personal therapy and self-exploration is something I really value. It keeps me grounded, reminds me how far Iâ??ve come, and shows me thereâ??s always more room to...

Yes, definitely! Doing ongoing personal therapy and self-exploration is something I really value. It keeps me grounded, reminds me how far Iâ??ve come, and shows me thereâ??s always more room to grow. Plus, it gives me a real sense of what itâ??s like to be on the other side of the therapy room, which helps me connect with my clients in a more genuine way.

Committing to therapy for myself was the best thing I have done, and none so much or so meaningfully as the therapy I undertook while training as a holistic counsellor and psychotherapist. It has...

Committing to therapy for myself was the best thing I have done, and none so much or so meaningfully as the therapy I undertook while training as a holistic counsellor and psychotherapist. It has given me a deeper understanding of myself and others, of the ways in which we are hindered and supported in our individual process of living, and what it actually means to 'heal'. In working on myself, I have developed a greater compassion. This was largely through one of the hardest things, which is to face those aspects of myself I denied or suppressed, otherwise known as shadow work (Jungian) and integrating them through awareness. This remains an ongoing process.

Therapy has made a profound difference in my life by offering me a space to explore my emotions, understand my past, and process past traumas. It has helped me cultivate greater self-awareness and...

Therapy has made a profound difference in my life by offering me a space to explore my emotions, understand my past, and process past traumas. It has helped me cultivate greater self-awareness and resilience. Through therapy, Iâ??ve learned the importance of self-compassion and that healing is an ongoing process. The approaches I use in my practiceâ??such as EMDR, mindfulness, and depth approachesâ??are ones I have experienced myself through my own therapy journey, which I believe adds a layer of depth and authenticity to the work I do.

Therapy was helpful in my life as it taught me that we are the only ones who can make ourselves happy. If we rely on others and their view of us, we will often chase something that may never be...

Therapy was helpful in my life as it taught me that we are the only ones who can make ourselves happy. If we rely on others and their view of us, we will often chase something that may never be achievable. By focusing on what I do and how I do it, my well-being and mental health was positively impacted and my relationships in life improved.

Being a therapist has deepened my self-awareness and empathy, while my own therapy has helped me process challenges and grow. This ongoing journey enhances how I connect with and support clients in...

Being a therapist has deepened my self-awareness and empathy, while my own therapy has helped me process challenges and grow. This ongoing journey enhances how I connect with and support clients in their own transformations.

Therapy has been transformative in my own journey of healing and personal development. Itâ??s helped me process lifeâ??s challenges, understand myself more deeply, and build stronger, more authentic...

Therapy has been transformative in my own journey of healing and personal development. Itâ??s helped me process lifeâ??s challenges, understand myself more deeply, and build stronger, more authentic connections with others. Most importantly, therapy supported me in shifting my mindset from self-doubt and worry to a much more positive, hopeful outlook. This experience fuels my belief in peopleâ??s capacity to grow, heal, and thrive, no matter where they start.

I feel like I have grown and changed a great deal through both the therapy I have undergone myself and and that I now deliver. Each of my clients is a teacher to me. Through therapy I have become more...

I feel like I have grown and changed a great deal through both the therapy I have undergone myself and and that I now deliver. Each of my clients is a teacher to me. Through therapy I have become more patient, understanding, compassionate, balanced, and self-accepting of my shortcomings. Maybe greatest of all, therapy has helped lead to a great emergence and deepening into my identity over time. My personal journey of identity has led to a great affinity with clients with identity issues, and I learn more and more about my own identity in working with all my clients. To see parts of oneself in all of my clients strengthens my empathy and deepens my connection to humanity.

I have personally experienced the Gordian Pillars method and can attest that it has changed my life. In fact because it helped me so profoundly I decided to learn how to help others using this...

I have personally experienced the Gordian Pillars method and can attest that it has changed my life. In fact because it helped me so profoundly I decided to learn how to help others using this therapy and have never looked back.

I hope so but it's not for me to say

I hope so but it's not for me to say

Therapy has increased my self-awareness and ability to self-reflect enormously and this has enabled all my relationships in life to be stronger and deeper. I have a stronger connection to nature and...

Therapy has increased my self-awareness and ability to self-reflect enormously and this has enabled all my relationships in life to be stronger and deeper. I have a stronger connection to nature and have a deeper understanding of the preciousness of all life and the connection between all humans and the natural world.

Therapy has made a profound difference in my life, especially through some of the most challenging struggles I've faced. Growing up with complicated family dynamics, I often felt caught between...

Therapy has made a profound difference in my life, especially through some of the most challenging struggles I've faced. Growing up with complicated family dynamics, I often felt caught between different perspectives and expectations. Therapy gave me a safe space to process feelings of confusion, frustration, and a sense of not belonging, helping me understand that these emotions were valid and part of the healing journey. Throughout my life, I also experienced the pain of losing multiple loved ones, and grief often felt overwhelming. Therapy provided me with tools to navigate that grief, teaching me how to honor my emotions and how to continue moving forward, even when the weight of loss felt too much to bear. Instead of suppressing my sorrow, I learned to express it and allow myself the space to heal at my own pace. In addition to grief, I struggled with periods of deep depression and self-worth issues. I often felt like I wasnâ??t enough or that I was failing to meet expectations, both from others and from myself. Therapy helped me challenge these negative beliefs and develop a more compassionate and realistic view of myself. Through conversations and exercises, I began to understand that my worth wasn't tied to my achievements or the approval of others but was inherent in who I am as a person. One of the most difficult parts of my journey was facing infertility, which felt like another blow to my sense of self-worth. The emotional toll it took on me was immense, as I wrestled with feelings of inadequacy and a fear of never being able to fulfill my dreams of motherhood. Therapy helped me work through the grief of unfulfilled dreams and taught me to embrace new definitions of family and purpose, allowing me to find peace in the midst of uncertainty. Through all of these struggles, therapy has been a crucial lifeline. It has provided me with clarity, perspective, and most importantly, self-compassion. Iâ??ve learned that itâ??s okay to not have all the answers, that healing is not linear, and that seeking help is a courageous step toward understanding myself better.

I've personally used therapy in life coaching, career coaching, parental coaching, debriefing and reflecting. I also engage in professional supervision. I believe therapy can provide the best space...

I've personally used therapy in life coaching, career coaching, parental coaching, debriefing and reflecting. I also engage in professional supervision. I believe therapy can provide the best space for reflection, guidance and clarity.

This is a HUGE question... For starters, it saved my life. Secondly, through therapy I have discovered myself, have come to embody my personhood, and have experienced so much inner peace and...

This is a HUGE question... For starters, it saved my life. Secondly, through therapy I have discovered myself, have come to embody my personhood, and have experienced so much inner peace and freedom.

I am now able to reconise when I am in a triggered state, to name it, to step back and support myself with compassion rather than attack the nearest person, who is usually someone I love dearly. In...

I am now able to reconise when I am in a triggered state, to name it, to step back and support myself with compassion rather than attack the nearest person, who is usually someone I love dearly. In many ways therapy has helped me recognise the underlying drivers for my own self-destructive behaviours; and through the incredibly healing nature of the therapeutic alliance, to gradually build a new way of being, based on a new reality of being safe and nurtured.

Having one's own personal therapy is a great leveller. It fosters humility and makes one more appreciative of the unique situations and heroic - and not so heroic - efforts of others. Therapy puts you...

Having one's own personal therapy is a great leveller. It fosters humility and makes one more appreciative of the unique situations and heroic - and not so heroic - efforts of others. Therapy puts you in touch with your own vulnerability as well as your strengths. Clients usually find it heartening that I seem to 'know', in a deep experiential sense, something of what it is like to be 'on the other side of the couch' - so to speak. Overall, therapy has made me more receptive of others and other points of view. It has broadened and deepened my understanding of life and interpersonal relations and enhanced my understanding of myself as a human being.

From the skills learned at Lifeline in crisis support, to counselling studies and Hakomi, I feel I have immeasurably improved my self-awareness and ability to down-regulate when heightened or the...

From the skills learned at Lifeline in crisis support, to counselling studies and Hakomi, I feel I have immeasurably improved my self-awareness and ability to down-regulate when heightened or the going gets tough, and to more effectively understand, respect and express my needs. Always up for new skills and knowledge, I know have much more to learn, and a significant amount of this will come from interacting with the clients themselves during consultations. More specifically, I have become a better, more active listener, and hope I can validate others' perspectives even if I disagree. In an increasingly fragmented and polarised world, these have become increasingly important. Outside of family and work, finding common ground with strangers in order to problem solve through conversation, is something I'll continue to work on.

I have learned that no matter what people go through, there is the ability to heal. The tools have not only been helpful for my clients but also myself.

I have learned that no matter what people go through, there is the ability to heal. The tools have not only been helpful for my clients but also myself.

By helping me to get to know my own mind better and inspiring me to continue to expand and deepen my journey of self-discovery.

By helping me to get to know my own mind better and inspiring me to continue to expand and deepen my journey of self-discovery.

Helped me to help over 10,000 people to live a better life

Helped me to help over 10,000 people to live a better life

Hugely transformative Fundamental to my life, to my growth as a person and healing

Hugely transformative Fundamental to my life, to my growth as a person and healing

I learned how to set strong boundaries, especially when it meant disappointing others. I learned how to navigate conflict with greater self-responsibility and less blame on the other person. I learned...

I learned how to set strong boundaries, especially when it meant disappointing others. I learned how to navigate conflict with greater self-responsibility and less blame on the other person. I learned how to self-soothe. I learned that how we respond to life can be a choice, and not a default response. I learned we can find greater meaning in life through simple shifts in perspective and awareness. I learned to accept more of myself.

I now consult myself when making decisions in life, I have emotional agility and can go with the flow. I also am able to process difficult situations and sit with difficult feelings. Most importantly...

I now consult myself when making decisions in life, I have emotional agility and can go with the flow. I also am able to process difficult situations and sit with difficult feelings. Most importantly I have support in my life to do this both inwardly and outwardly.

I have found therapy a life saver when it comes to times in my life that have been so hard and so painful, I could choose to drown in anger or sorrow or scrape myself free of the muck and climb out so...

I have found therapy a life saver when it comes to times in my life that have been so hard and so painful, I could choose to drown in anger or sorrow or scrape myself free of the muck and climb out so that I may help others to climb out too. I can only help others if I have helped myself.

Many people find that therapy helps them better understand themselves, develop healthier coping mechanisms, and improve their relationships. For individuals, therapy can be a life-changing experience,...

Many people find that therapy helps them better understand themselves, develop healthier coping mechanisms, and improve their relationships. For individuals, therapy can be a life-changing experience, offering a safe space to explore difficult emotions, gain perspective, and work through challenges. Adolescents have constant changing hormones to deal with, so therapy can alleviate any external battles.

An incredible difference as I reflect and allow the process to guide me to the journey of self-discovery.

An incredible difference as I reflect and allow the process to guide me to the journey of self-discovery.

It has provided me the opportunity to really know myself.

It has provided me the opportunity to really know myself.

When I was suffering from burnout and depression, I sought therapy and the most important things I got from that experience was that I was having a normal reaction to abnormal events, and that I was...

When I was suffering from burnout and depression, I sought therapy and the most important things I got from that experience was that I was having a normal reaction to abnormal events, and that I was not alone. I did learn some exercises that I continue using to this day, but the most important thing was having someone listen to my story and help me clarify what was going on. I hope to bring that clarity to others.

I have been on a personal development journey for 21 years and it has had countless benefits for me over this time, some subtle and some really momentous changes. Briefly, I find that therapy has made...

I have been on a personal development journey for 21 years and it has had countless benefits for me over this time, some subtle and some really momentous changes. Briefly, I find that therapy has made me more grounded. Another way of saying this would be that I find I have more of an embodied sense of myself and that my interactions with others come more from this place. - On a practical level this has improved my relationships, (at home and work) and made me at once more aware of my feelings, and less emotionally reactive. - Therapy has made me more effective in my actions and my work. - It has also gave me more of a sense of purpose in my life and made life more fulfilling. - Through my meditation practice I have also developed a certain amount of inner stillness which helps me to be a little less triggered by things that don't go my way.....

Psychotherapy and meditation together have made me infinitely more happy in myself and with the world around me. It has given me a deeper trust in my skills, capacities and sense of self-worth.

Psychotherapy and meditation together have made me infinitely more happy in myself and with the world around me. It has given me a deeper trust in my skills, capacities and sense of self-worth.

I caught up with myself and I don't get in my own way as often as I once did. I returned to my art practice. I learned about love.

I caught up with myself and I don't get in my own way as often as I once did. I returned to my art practice. I learned about love.

I wouldn't be where I am today without therapy. My therapist has been there through my career challenges, life challenges, relational challenges, and supported me in believing I could do what I'm...

I wouldn't be where I am today without therapy. My therapist has been there through my career challenges, life challenges, relational challenges, and supported me in believing I could do what I'm doing. Old Nicky would have said she needed to work for someone, she needed stability and security in being employed. She didn't have the confidence to back herself and follow her passion. Thanks to therapy I have transformed, and continue to grow and change each and every week.

It has made me much less reactive and much more mindful. TRTP has cured my own chronic fatigue after it haunted me for about 3 years, and TRTP also took the sting out of my previous triggers so they...

It has made me much less reactive and much more mindful. TRTP has cured my own chronic fatigue after it haunted me for about 3 years, and TRTP also took the sting out of my previous triggers so they hardly ever get to me. EFT-CT taught me to stop blaming my husband for hurting and upsetting me and see instead the negative cycles we created between us that hurt us both, and then how to create positive cycles instead. Working with clients is an honour and a delight.

I think that we are all good people, its just that stuff gets in the way of our making our goodness and creativity felt in the world. I have managed to remove some of the obstacles, especially around...

I think that we are all good people, its just that stuff gets in the way of our making our goodness and creativity felt in the world. I have managed to remove some of the obstacles, especially around taking responsibility for myself and my needs. Somatic work particularly has helped me deepen self awareness and become better at self-regulation (looking after my own well-being), hopefully making me a better friend, partner and member of the community.

I try to be more mindful of others, more accepting, more patient with loved ones eg partner, friends and family and I aim to foster self-worth in my son.

I try to be more mindful of others, more accepting, more patient with loved ones eg partner, friends and family and I aim to foster self-worth in my son.

Yes I definitely feel and see the changes that have happened in my life. When I look back on my journey as a client, then student, and professional therapist I can see how I have developed as a human....

Yes I definitely feel and see the changes that have happened in my life. When I look back on my journey as a client, then student, and professional therapist I can see how I have developed as a human. I believe it has been a culmination of healing moments that have enabled me to be at this place in my life. I feel blessed to have met the therapists that I met that helped shape my choices and transformation. I realise now that life continues to be an amazing opportunity to learn and grow utilizing meditation, and body-mind psychotherapy to evolve as a better person.

Therapy has made a profound difference in my life, both personally and professionally. On a personal level, engaging in therapy has allowed me to cultivate a deeper understanding of myself, my...

Therapy has made a profound difference in my life, both personally and professionally. On a personal level, engaging in therapy has allowed me to cultivate a deeper understanding of myself, my emotions, and the patterns that have shaped my experiences. It has given me the tools to navigate life's challenges with greater resilience and self-compassion, helping me to grow into a more grounded and authentic version of myself. Through therapy, I have learned the importance of being present, embracing vulnerability, and understanding that healing is an ongoing journey. These insights have not only enhanced my own well-being but have also deepened my empathy and connection with others. Therapy has shown me the value of self-reflection and the power of exploring my inner world, which has enriched my relationships and overall quality of life. Professionally, therapy has provided me with invaluable insights that inform my work as a counsellor and coach. It has reinforced my belief in the transformative power of a safe and supportive therapeutic relationship, where clients can explore their thoughts and feelings without judgment. My own experiences in therapy have shaped the way I approach my clients, allowing me to offer a space of understanding, empathy, and hope. Therapy has also fueled my passion for helping others. It has solidified my commitment to guiding clients on their own journeys of self-discovery, healing, and personal growth. The positive changes Iâ??ve experienced in my own life through therapy inspire me every day to support others in achieving the same sense of empowerment and fulfilment. In essence, therapy has been a cornerstone in my journey towards a more meaningful and balanced life, and it continues to influence and enrich the work I do with my clients at Stabilise Coaching and Counselling Services.

Therapy has allowed me to access a space to process events in my own life, that would otherwise not have been available to me. It has allowed me to process, and to reflect.

Therapy has allowed me to access a space to process events in my own life, that would otherwise not have been available to me. It has allowed me to process, and to reflect.

My personal therapy helps me to identify response and relationship patterns that are hindering me from giving and receiving love. Like everyone, I am a work in progress.

My personal therapy helps me to identify response and relationship patterns that are hindering me from giving and receiving love. Like everyone, I am a work in progress.

My own experience as a client in therapy has allowed me to bring out the best in me. It has given me a sense of self confidence and self-worth. I have found meaning and purpose through psychotherapy....

My own experience as a client in therapy has allowed me to bring out the best in me. It has given me a sense of self confidence and self-worth. I have found meaning and purpose through psychotherapy. It has made interpersonal relationships so much richer and meaningful. It has also enabled me to understand others in a more focused way and to listen before I speak so that I really understand the other persons point of view and then make suggestions based on this understanding. Therapy has also enabled me to be more spontaneous and present.

In so many ways. Yet not without a serious effort and a commitment to working on myself. All of what I am about to say is a work in progress and by no means am I able to do this all the time. It...

In so many ways. Yet not without a serious effort and a commitment to working on myself. All of what I am about to say is a work in progress and by no means am I able to do this all the time. It speaks to my best self when I am able to be that best self. I have changed dramatically since my first ever therapy session. I have learned to be aware of my thinking, my feelings, my nervous system's threat responses, my perceptions, my judgements, my narratives and commentaries. I have learned to differentiate between thoughts and feelings. I have learned to understand when I get triggered and what I need to calm myself down when I am. I have learned to self-regulate, to calm my nervous system down. and to take more responsibility for myself as an adult in the world. As a result I am less anxious and more able to tolerate distress, disappointment, upset, failure and stress. I have lived through major losses in my life and know in myself that I can still thrive and grow in resilience. I have learned to understand my limitations, to respect other people's limitations, to know how I impact relationships and see my part in my relationship patterns with family and friends. I have accepted the cards I have been dealt with in life and know how to manage my expectations. I have learned to function for myself and know when I am asking others to function for me. I have learned to understand how I function for others and what is not useful about that. I have learned to hold myself when no one else will or can. I know deep in myself that I can live through incredible pain and not be broken down by it but rather be broken open.

While I think I am a work in progress. I think both being a therapist and having my own therapy, I have personally benefited and like to believe I am a more informed, mature, kinder and wiser person...

While I think I am a work in progress. I think both being a therapist and having my own therapy, I have personally benefited and like to believe I am a more informed, mature, kinder and wiser person as a result. I believe in authenticity and connection. I strive to live a decent life with my motto being to serve others.

I have problems with the assumptions behind this question. What really is a better' person? We are who we are, and over time we change, sometimes more and sometimes less intentionally. Whilst therapy...

I have problems with the assumptions behind this question. What really is a better' person? We are who we are, and over time we change, sometimes more and sometimes less intentionally. Whilst therapy is one potential vehicle for intentional change, it doesn't necessarily lead to being a better' person. Hopefully a more self-aware person, however, who is able to take responsibility for their own actions and inactions. This I think is what it has done for me. I am more aware and accepting of positive as well as negative aspects within myself, and know that having both is quite normal. It has given me a greater appreciation of people's motivations for doing things, which aren't necessarily obvious or sensible to the people around them, and the complexities and many dilemmas involved in living. Seeing people's struggles has also made me a more empathic, compassionate, and caring person. Having had plenty of therapy myself I know from personal experience what it's like.

* Improved my connection with myself, including boundaries, purpose, healing my personal wounds and traumas * Improved my relationships, communication and connection with others and lots more.......

* Improved my connection with myself, including boundaries, purpose, healing my personal wounds and traumas * Improved my relationships, communication and connection with others and lots more.......

It has made me more aware of my own feelings and inner motivations.

It has made me more aware of my own feelings and inner motivations.

By being more honest with myself. It is interesting just how self deceptive (some might say ââ?¬Å?deludedââ?¬Â) we can be in the confines of our own mind. In therapy (the right therapy)...

By being more honest with myself. It is interesting just how self deceptive (some might say ââ?¬Å?deludedââ?¬Â) we can be in the confines of our own mind. In therapy (the right therapy) we are challenged to confront our demons, make our narrative explicit and take responsibility for our choices and our lives.

Therapy has opened my eyes to just how resilient and strong people are, as well as given me insights into my own life, strengthened my ways of coping, and improved how I communicate with others.

Therapy has opened my eyes to just how resilient and strong people are, as well as given me insights into my own life, strengthened my ways of coping, and improved how I communicate with others.

It is a privilege to hear people stories and sharing this process has been inspiring . It has encouraged me to appreciate those around me and connect with values I hold as important and the culture...

It is a privilege to hear people stories and sharing this process has been inspiring . It has encouraged me to appreciate those around me and connect with values I hold as important and the culture and community that sustains me. It has reminded me to not make assumptions and be curious and surprised by people and allows me to examine power relationships and seek social justice.

It builds self-awareness, which allows us to choose how we relate to ourselves and others. Being able to hear how we talk to ourselves is necessary for listening to ourselves and improving our...

It builds self-awareness, which allows us to choose how we relate to ourselves and others. Being able to hear how we talk to ourselves is necessary for listening to ourselves and improving our situations.

My own struggles led me to seek help from a therapist, which has been one of the most transformative experiences of my life. Therapy has helped me to understand and be more accepting of myself and...

My own struggles led me to seek help from a therapist, which has been one of the most transformative experiences of my life. Therapy has helped me to understand and be more accepting of myself and enabled me to extend this to others.

Therapy has made a significant difference in my life by offering me a guiding light through challenging times. It has provided me with tools to manage stress, cope with life's challenges, and improve...

Therapy has made a significant difference in my life by offering me a guiding light through challenging times. It has provided me with tools to manage stress, cope with life's challenges, and improve my relationships. Through therapy, I've gained a deeper understanding of myself and learned to navigate life's ups and downs with more resilience and self-awareness.

Overall therapy has supported me to love myself more. Self-love is at the core of all the amazing help I have received from therapy and all of the other ongoing training, workshops, self development...

Overall therapy has supported me to love myself more. Self-love is at the core of all the amazing help I have received from therapy and all of the other ongoing training, workshops, self development courses, body and movement based methods I learn and experience from. The specific help over the years has included: increase in confidence; helpful new skills in relating; insights into issues and problems; learning from dreams and other mysterious experiences; support to follow what is right for myself; healing from past pain including trauma, shame, guilt, grief and loss; trusting my body; finding new attitudes to approach problems'; and accepting and loving all the parts of who I am (this is ongoing of course! Ha ha!)

Therapy has made me a better person because it has given me knowledge and understanding of our patterning and our programming. Being a therapist requires ongoing professional development. I take this...

Therapy has made me a better person because it has given me knowledge and understanding of our patterning and our programming. Being a therapist requires ongoing professional development. I take this seriously, and it keeps me up to date not only with industry standards, but with new developments too. My knowledge is always up to date, and ready for more learning.

Therapy has made me more tolerant, more thoughtful and more considerate of others. As well as more determined, more forgiving and more willing to try and grow.

Therapy has made me more tolerant, more thoughtful and more considerate of others. As well as more determined, more forgiving and more willing to try and grow.

My own personal therapy has stretched me enormously. In the 1970s and 1980s in particular, like so many others I undertook a broad selection of various individual and group therapies as part of the...

My own personal therapy has stretched me enormously. In the 1970s and 1980s in particular, like so many others I undertook a broad selection of various individual and group therapies as part of the encounter movement. Some of these were personally 'brutalising' and even 'bruising' but in later years I am grateful for having lived through this period and having been exposed to some of these techniques for the simple reason they challenged me in ways I would never have willingly chosen. Having submitted myself to personal therapy over the past 40 years whilst training, developing and maturing as a counsellor and psychotherapist myself, I now feel humble and privileged to have had the opportunity to expose myself to such explorations. I view my therapy as having been an 'investment in life' rather than an 'expense'. All of it, the good and the bad, the useful and the decidedly not useful, has without a doubt improved me as a human being, has expanded my mind and thinking and has added depth to my soul. Working as a counsellor, psychotherapist and couple and family therapist has enriched who I am substantially. I do believe I have learned and gained from and been taught by my clients in significant ways about the humility of what it means to simply be human. Of course I am a better person for having experienced sharing together with so many others, their and my own internal worlds. It's a priceless gift.

It has allowed me to have more clarity about what is important to me as a person and how I want to live my life. By having more compassion for myself I have achieved a lovely work/life balance where I...

It has allowed me to have more clarity about what is important to me as a person and how I want to live my life. By having more compassion for myself I have achieved a lovely work/life balance where I can devote my time and energy to the people and activities that touch my heart and make it sing

More self and other awareness and compassion.

More self and other awareness and compassion.

I am no better than anyone else, but I have been fortunate enough to use some wonderful methods, and meet some wonderful teachers to examine myself and my own actions as fully as possible so far in my...

I am no better than anyone else, but I have been fortunate enough to use some wonderful methods, and meet some wonderful teachers to examine myself and my own actions as fully as possible so far in my life.

Yes! Therapy is essential for humans and super important for human therapists. It has helped me in my relationships with family, friends and most importantly, my children. Through therapy and a...

Yes! Therapy is essential for humans and super important for human therapists. It has helped me in my relationships with family, friends and most importantly, my children. Through therapy and a strong positive relationship with my therapist, I have been able to make big and consistent changes.

As a result of my own healing journey I have much more compassion and understanding for others, am less I-centred, I work with purpose and seldom feel exhausted or overwhelmed as I have much better...

As a result of my own healing journey I have much more compassion and understanding for others, am less I-centred, I work with purpose and seldom feel exhausted or overwhelmed as I have much better boundaries since undertaking psychotherapy. I have learned to really look after myself and make loving choices around how I live. I seldom react to people or events and am generally aware and connected with my thoughts and feelings. I feel so much more joy and purpose in life and appreciate all that the world around me offers - in the city, the country, the night sky and the ocean.

Self-reflection is an important part of practicing as a psychologist both in my work and in my personal life, and has helped me to always ensure I am being an effective practitioner whilst being...

Self-reflection is an important part of practicing as a psychologist both in my work and in my personal life, and has helped me to always ensure I am being an effective practitioner whilst being self-caring. There is also a lot to learn both professionally and personally from the people I work with.

Therapy has made me a better person through greater self-awareness, emotional understanding and awareness and also resolution of past issues.

Therapy has made me a better person through greater self-awareness, emotional understanding and awareness and also resolution of past issues.

Overcoming poor self-esteem as well as fully returning to my body. Both allowed me to live the life I always dreamed of having: A functioning and loving family/ still having fun exploring new things...

Overcoming poor self-esteem as well as fully returning to my body. Both allowed me to live the life I always dreamed of having: A functioning and loving family/ still having fun exploring new things such as becoming an extra in film and advertisement, playing music and simply feeling alive and supporting others to feel alive too.

To become a qualified psychotherapist it is mandatory that you also receive psychotherapy. In part, this is so you can understand the vulnerability that comes along with opening yourself up to another...

To become a qualified psychotherapist it is mandatory that you also receive psychotherapy. In part, this is so you can understand the vulnerability that comes along with opening yourself up to another person. I found this to be one of my most humbling experiences. To sit in front of another human and remove my mask or my shield and share some of the parts of me that are so deep and vulnerable and to experience the courage I needed to be able to do that. Those experiences have enabled me to understand and respect what my clients go through in order to share with me some aspects of their life or themselves that is very difficult and to do so without judgement and or criticism.

Therapy for me has bee a great journey of self-discovery. Through it I have gained more self awareness and composure. I have experienced relief from issues such as anxiety and low self-esteem, and to...

Therapy for me has bee a great journey of self-discovery. Through it I have gained more self awareness and composure. I have experienced relief from issues such as anxiety and low self-esteem, and to have healing of past traumas. I have learned to be more self-reliant. More importantly it has been a journey of becoming more empowered and able to be more useful in the world. And still more importantly for me personally, it has given me the opportunity to find that the very different aspects or dynamics in my nature can co-exist productively. Overall, I think I am more present to myself and those I'm close to. I'm more realistic and flexible, and manage my practical affairs better. I handle stressful situations better than I used to. And going through therapy has made it possible for me to be a therapist to myself, and of course to have the great privilege of working closely with others with awareness and skill, to assist them where they are most troubled.

It increased my self-awareness and ability to feel compassionate toward myself. It gave me the roots I always missed throughout childhood, adolescence and as a young adult. Therapy gave me a different...

It increased my self-awareness and ability to feel compassionate toward myself. It gave me the roots I always missed throughout childhood, adolescence and as a young adult. Therapy gave me a different perspective of my past, helped me to learn how to become more mindful and the tools needed to become a better version of myself.

As the clichÃ?© has it, it's not the goal, it's the journey'! Therapists are no less ï¬â??awed than anyone else. Indeed most have to a greater or lesser extent suffered, and the process of...

As the clichÃ?© has it, it's not the goal, it's the journey'! Therapists are no less ï¬â??awed than anyone else. Indeed most have to a greater or lesser extent suffered, and the process of recovery, learning and the consolidation of this learning into one's lifestyle brings about beneficial and lasting change. My journey continues to be probed with curiosity, learning, mindfulness and tested in relationship. It is character changing and character building.

I'm less judgmental;, more accepting, more open, more self-aware, content, full of gratitude, peaceful, compassion to others and myself, more encouraging to self and others...

I'm less judgmental;, more accepting, more open, more self-aware, content, full of gratitude, peaceful, compassion to others and myself, more encouraging to self and others...

Made me more accepting of being human with all its frailties.

Made me more accepting of being human with all its frailties.