Psychotherapists and Counsellors Answer your Questions

I use somatic psychotherapy, Focusing, and trauma-informed counselling methods, always tailored to each person. My approach is experiential and body-oriented, often weaving together gentle dialogue,...

I use somatic psychotherapy, Focusing, and trauma-informed counselling methods, always tailored to each person. My approach is experiential and body-oriented, often weaving together gentle dialogue, awareness of the nervous system, and practical skills for self-regulation. I also integrate Somatic EMDR, Acceptance and Commitment Therapy (ACT), attachment-based work, and elements of NeuroAffective Touch. Whatever the method, the focus is on moving at your pace and supporting what feels safe and manageable in the moment.

The main approach I use is Internal Family Systems(IFS) which is based on the premise that we are made of many different parts/personalities that all have good intentions for our system and we are...

The main approach I use is Internal Family Systems(IFS) which is based on the premise that we are made of many different parts/personalities that all have good intentions for our system and we are functioning most optimally when we are Self Led- coming from a central place inside ourselves of compassion, curiosity and clarity.

My predominant training is in the Gestalt approach, however that in itself encompasses a great deal (dialogic, phenomenological, here-and-now, creative experimentation)! I have a real passion for...

My predominant training is in the Gestalt approach, however that in itself encompasses a great deal (dialogic, phenomenological, here-and-now, creative experimentation)! I have a real passion for collaboration, body work, and the dynamic between me and a client. I work holistically - working with the whole of who you are (mind, body and environment/context), not just with what/how you think! Integrated influences that I work with include existential, systemic, attachment and somatic.

Because I am passionate about providing the best support I can to all my clients with their varied needs, I have undertaken (and continue to take) significant further training in various therapy...

Because I am passionate about providing the best support I can to all my clients with their varied needs, I have undertaken (and continue to take) significant further training in various therapy modalities so that I am able to provide clients with a more bespoke way of working â?? adjusting my techniques in each session to suit the circumstances presented by the client in that moment. This allows me to provide very specific & focussed support as its needed - so I journey with you, meeting you where you are at. This is an important distinction as I believe my role is not to try & force or coax you onto my path â?? but to help figure out where you feel you got lost to prevent reoccurrence & support you back onto your chosen path. To also help you fill any potholes in the path as you move along, & to take any new paths as you desire. I accept you for who you are in the here & now. Importantly, I donâ??t judge you. I just help you find hope when you have lost it, until you feel ready to walk the path without me once again.

I use an eclectic approach in my counselling sessions depending on the issue at hand. I use re-parenting inner child work for healing family trauma. I use parts work for family therapy and individual...

I use an eclectic approach in my counselling sessions depending on the issue at hand. I use re-parenting inner child work for healing family trauma. I use parts work for family therapy and individual therapy. I use exposure therapy for anxiety. I use Solutions Focussed Brief Therapy for depression and short term counselling. I use widening the window of tolerance as a part of trauma therapy and also somatic therapies.

I believe therapy should be a compassionate and collaborative journey where clients feel safe to explore how their past experiences, relationships, and unmet needs shape their thoughts, emotions, and...

I believe therapy should be a compassionate and collaborative journey where clients feel safe to explore how their past experiences, relationships, and unmet needs shape their thoughts, emotions, and behaviours. I focus on helping people build resilience, confidence, and the necessary tools to create meaningful, lasting change. I tailor my approach to each person, drawing from a range of evidence-based therapies, including Trauma-Informed Care, Harm Reduction, CBT, DBT, CT-R, Schema Therapy, and Motivational Interviewing. I also incorporate mindfulness, self-compassion, Polyvagal Theory, and practical strategies for emotional regulation and personal growthâ??all within a supportive, non-judgmental space.

Acceptance and Commitment Therapy and Compassion Focused therapy with the many excellent strategies, metaphors and activities that go along with those modalities. Additionally, on occasions, aspects...

Acceptance and Commitment Therapy and Compassion Focused therapy with the many excellent strategies, metaphors and activities that go along with those modalities. Additionally, on occasions, aspects of art therapy, narrative, solution focused and emotionally focused therapy. It depends very much on the need of my client.

I take an integrative approach, adapting my methods to each clientâ??s needs and responses. I donâ??t believe a single method works for everyone, each person is unique, and I tailor my approach to...

I take an integrative approach, adapting my methods to each clientâ??s needs and responses. I donâ??t believe a single method works for everyone, each person is unique, and I tailor my approach to what best supports their growth, healing, and understanding.

It depends on the individual and their needs or presenting issues. I've found Cognitive Behavioural Therapy (CBT) can be very helpful, and other approaches that allow for deeper exploration of...

It depends on the individual and their needs or presenting issues. I've found Cognitive Behavioural Therapy (CBT) can be very helpful, and other approaches that allow for deeper exploration of schemas, such as Schema Therapy, can also be beneficial. I believe that providing a safe space where the person feels heard and has the opportunity to take the lead can be very empowering. I use mindfulness-based approaches, solution-focused interventions, and trauma-informed treatment. I've found that the skills taught in Gottman Couples Therapy are very transferable, can be used in various situations, and are highly valued by people.

An integrative method based on the foundation of a person-centred approach.

An integrative method based on the foundation of a person-centred approach.

In my counselling practice, I take a client-centred, strengths-based, and trauma-informed approach, tailoring methods to suit each individualâ??s emotional, developmental, and social needs. My work...

In my counselling practice, I take a client-centred, strengths-based, and trauma-informed approach, tailoring methods to suit each individualâ??s emotional, developmental, and social needs. My work is neurodiversity-affirming and grounded in building safety, trust, and connection â?? especially for children, families, and individuals with disabilities or behavioural challenges. The key methods I use include, Child-Centred Play Therapy (CCPT): I provide a safe, non-directive space where children express themselves through play helping them process emotions, develop self-awareness, and build resilience in a developmentally appropriate way. Cognitive Behavioural Therapy (CBT): I support clients in identifying and shifting unhelpful thoughts and behaviours. With children, I use playful, visual, and hands-on techniques to make CBT accessible and engaging. Dialectical Behaviour Therapy (DBT) Skills: I incorporate DBT techniques such as mindfulness, distress tolerance, and emotion regulation to support clients with emotional dysregulation or interpersonal challenges. Acceptance and Commitment Therapy (ACT): I help clients build emotional flexibility, connect with their values, and take meaningful steps forward particularly helpful for anxiety, grief, and life transitions. Narrative Therapy: I work with clients to explore and reshape their personal stories, especially those impacted by trauma, neurodiversity, or limiting beliefs. Mindfulness and Co-Regulation Strategies: I use calming, grounding tools to help both children and caregivers manage stress, strengthen emotional regulation, and deepen connection. Attachment-Based and Family-Inclusive Approaches: I work closely with caregivers to strengthen parent-child relationships, using emotional coaching, behavioural support, and practical strategies to build nurturing environments. Sensory and Symbolic Play-Based Activities: For younger or neurodivergent children, I use sensory play and symbolic expression to support emotional processing, communication, and engagement. My methods are flexible and integrated always guided by the clientâ??s strengths, goals, and readiness. Whether through play, conversation, or structured tools, my aim is to support healing, connection, and growth in a safe and compassionate space.

I donâ??t bring a set of methods to therapy so much as I bring presence, awareness, and a safe space for clients to explore their experience. My orientation is person-centred, which means I trust in...

I donâ??t bring a set of methods to therapy so much as I bring presence, awareness, and a safe space for clients to explore their experience. My orientation is person-centred, which means I trust in each personâ??s capacity to grow when met with genuine understanding. While my training includes emotion-focused, somatic, and existential perspectives, I use these more as background influences than techniques â?? what guides me most is listening deeply and responding to what emerges in the room.

My approach is integrative and trauma-informed, adapting from moment to moment. I draw upon: â?¢ Process-Oriented Psychology (Process Work): A holistic awareness-based method that tracks...

My approach is integrative and trauma-informed, adapting from moment to moment. I draw upon: â?¢ Process-Oriented Psychology (Process Work): A holistic awareness-based method that tracks psychological and somatic signals to reveal inner and relational patterns, facilitating integration and change. â?¢ Nonviolent Communication (NVC): A compassionate communication model focusing on observation, feelings, needs, and requests to foster empathy, reduce conflict, and deepen relational connection. â?¢ Shadow Work & Jungian Archetypes: Exploration of repressed or disowned parts of ourselvesâ??bringing often unconscious themes into consciousness to cultivate wholeness and self-authority. I also incorporate therapeutic coaching techniques, psychodrama, trauma-informed practices, nature-based healing, Buddhist psychology, and mindfulness inquiry. These methods are blended flexibly to support embodied insight and sustainable progress toward your goals.

The methods I use are dependent on the client I am working with, most importantly, Listening. I encourage meditation, journal writing, and practical tools, that allow for a more conscious relationship...

The methods I use are dependent on the client I am working with, most importantly, Listening. I encourage meditation, journal writing, and practical tools, that allow for a more conscious relationship between the different parts of self.

My therapeutic approach is grounded in person-centred and trauma-informed methodologies. Additionally, my practice is influenced by theories of mindfulness, Attachment Theory, and counselling...

My therapeutic approach is grounded in person-centred and trauma-informed methodologies. Additionally, my practice is influenced by theories of mindfulness, Attachment Theory, and counselling psychology.

My work is grounded in Gestalt Therapy, which focuses on building awareness in the present moment and exploring the patterns, beliefs, and relational dynamics that shape our experience. I donâ??t...

My work is grounded in Gestalt Therapy, which focuses on building awareness in the present moment and exploring the patterns, beliefs, and relational dynamics that shape our experience. I donâ??t follow a rigid method; instead, I respond to whatâ??s emerging for each client, in each session. While Gestalt informs the heart of my work, I also draw from somatic awareness practices and use tools inspired by CBT when helpful, particularly for supporting emotional insight and practical shifts. Iâ??ve completed introductory training with the Gottman Institute and bring that lens into my couples work, with a focus on curiosity, communication, and connection. Whether weâ??re working with emotion, body cues, or thought patterns, I aim to create a supportive space thatâ??s respectful, collaborative, and attuned to what matters most to you.

The foundation of my training as a counsellor has been in a Rogerian Person-Centred approach. I have also trained in Viktor Frankl's Logotherapy which highlights the importance of meaning in our...

The foundation of my training as a counsellor has been in a Rogerian Person-Centred approach. I have also trained in Viktor Frankl's Logotherapy which highlights the importance of meaning in our lives. Depending on what a client requires, I draw on aspects of Narrative therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy and Emotion Focused Therapy.

Client-centred therapy isn't really a method, in that it's not 'doing' anything as such - more a way of being - actually Carl Rogers said that. The therapeutic environment, or relationship, becomes a...

Client-centred therapy isn't really a method, in that it's not 'doing' anything as such - more a way of being - actually Carl Rogers said that. The therapeutic environment, or relationship, becomes a space for exploration, emotion, thinking and ... figuring stuff out. There are no rules.

My work is centred on psychodynamic framework and the trauma-informed principles. Additionally, to support my clients I also draw on a variety of other approaches. I use person-centered, IFS,...

My work is centred on psychodynamic framework and the trauma-informed principles. Additionally, to support my clients I also draw on a variety of other approaches. I use person-centered, IFS, narrative, DBT, mind-body and dreamwork.

I mainly use ACT and CBT. The are both broadly about changing our relationship with the way we think and feel.

I mainly use ACT and CBT. The are both broadly about changing our relationship with the way we think and feel.

I work from an Integrative Relational Transactional Analysis (TA) perspective, which uses the therapeutic relationship to understand the conscious and unconscious dynamics in your relationships and...

I work from an Integrative Relational Transactional Analysis (TA) perspective, which uses the therapeutic relationship to understand the conscious and unconscious dynamics in your relationships and can help you to develop more authentic ways of relating to yourself and others. It is a holistic approach in terms of working with the whole person: mind, emotions, body and spirit, and it takes into account your history, culture, family, work and social environments. I have recently completed training in Integral Somatic Psychology, so incorporate body awareness in sessions in order to expand the body's capacity to stay with difficult emotions whilst responding to them appropriately at the same time. It can also increase our capacity to self-regulate our nervous system.

I am an integrated therapist, which means I have training in a variety of different modalities and use the methods and styles which I think are uniquely suited to my individual clients. That said, I...

I am an integrated therapist, which means I have training in a variety of different modalities and use the methods and styles which I think are uniquely suited to my individual clients. That said, I have a special interest and training in Gestalt Therapy which focuses on your somatic experience (what you feel in your body), the relationship between us as therapist and client and what you experience in the here and now, present moment.

I combine Internal Family Systems Therapy and Person-centered therapy. I am nearly an IFS purist as I have trained in a dozen models and I have found that IFS is by far the most effective and...

I combine Internal Family Systems Therapy and Person-centered therapy. I am nearly an IFS purist as I have trained in a dozen models and I have found that IFS is by far the most effective and transformational. If you have skeptical parts I welcome them, I suggest going to youtube and watching an IFS session in action or directly experiencing one with me.

My work blends evidence-based approaches like CBT, DBT, ACT, solution-focused and somatic strategies, all within a compassionate, trauma-informed and relational framework. Sessions are tailored,...

My work blends evidence-based approaches like CBT, DBT, ACT, solution-focused and somatic strategies, all within a compassionate, trauma-informed and relational framework. Sessions are tailored, practical, and grounded in real life.

I have an eclectic approach to therapy and use whatever I believe will benefit the client. I have studied many different approaches including CBT, Transactional Analysis. EMDR, Dialectical Behaviour...

I have an eclectic approach to therapy and use whatever I believe will benefit the client. I have studied many different approaches including CBT, Transactional Analysis. EMDR, Dialectical Behaviour Therapy, Schema Focussed Therapy, Hypnotherapy, Motivational Interviewing.

I predominantly use a schema therapy approach which is an integrative approach. Just a quick explanation - schemas are unhelpful patterns that develop when a person's emotional needs aren't met as a...

I predominantly use a schema therapy approach which is an integrative approach. Just a quick explanation - schemas are unhelpful patterns that develop when a person's emotional needs aren't met as a child. These schemas can lead to problematic coping methods and behaviours if they aren't addressed. Schema therapy aims to teach people how to meet their emotional needs in a healthy way. The therapy methods used include: education about schemas and modes and their origins, cognitive and behavioural strategies, and experiential strategies including imagery work and empty chair methods. There is important emphasis on the healing nature of the therapeutic relationship aswell.

In my therapeutic practice, I draw from diverse methodologies to provide comprehensive and tailored support to my clients. Central to my approach is the Internal Family Systems (IFS) framework, which...

In my therapeutic practice, I draw from diverse methodologies to provide comprehensive and tailored support to my clients. Central to my approach is the Internal Family Systems (IFS) framework, which delves deep into the inner world of individuals, focusing on the relationships between their core Self-energy and the various parts within their internal system. I also incorporate Acceptance and Commitment Therapy (ACT), which is instrumental in helping clients cultivate psychological flexibility, increase self-awareness, and align their actions with their values. This approach is precious in addressing anxiety, depression, and thinking, as it encourages clients to acknowledge their thoughts and emotions while striving to live a meaningful and fulfilling life. Somatic therapy is another essential component of my practice, and I use it within the IFS modality. Indeed, Somatic therapy enables clients to process and release bodily-held trauma and tension by exploring the connection between the body and the mind. This approach can be particularly effective in treating individuals with severe trauma, including those dealing with PTSD and CPTSD. Polyvagal-informed therapy is another valuable addition to my therapeutic toolbox. This approach helps clients regulate their nervous system, promoting safety and emotional well-being. It is especially beneficial for individuals struggling with emotional dysregulation and the aftereffects of traumatic experiences. Eriksonian hypnosis rounds out my repertoire, allowing me to leverage the power of suggestion and the unconscious mind to support clients in achieving their therapeutic goals. This versatile approach can be applied to various issues, from overcoming phobias to managing pain and stress. By integrating these methodologies with IFS and creative therapeutic techniques, I create a holistic and individualized approach to therapy. This approach caters to diverse needs, including clients with severe trauma, mood disorders, and relationship challenges. I aim to guide individuals on their journeys of self-discovery, healing, and personal growth, using a rich and varied toolkit to address their specific needs and goals.

I use the relationship with my clients as primary. I look at the process that's taking place as well as the content. I use the awareness practices I learned in my Gestalt training and in my Art...

I use the relationship with my clients as primary. I look at the process that's taking place as well as the content. I use the awareness practices I learned in my Gestalt training and in my Art training to wonder and to inquire. I use humble questioning, hoping to remain open to what arises. I look for the depth, what's unconscious and what's striving to make itself known; in fantasy, dream, writing, drawing or symptom. With couples I use Gestalt experiential exercises, PACT (Psychobiological Approach to Couples Therapy), attachment theory and reflective listening. I want couple partners to encounter each other with intimacy.

- Person-centred counselling - Polyvagal theory and applications - Art therapy - Sandray therapy - Tapping (EFT) - Emotion focussed techniques - Somatic techniques - Narrative therapy -...

- Person-centred counselling - Polyvagal theory and applications - Art therapy - Sandray therapy - Tapping (EFT) - Emotion focussed techniques - Somatic techniques - Narrative therapy - Motivational Interviewing - Systems theory

In my practice, I use Gestalt phenomenological inquiries and creative experiments to raise clients' awareness. Somatic experiencing to help my clients become aware of their bodily sensations, release...

In my practice, I use Gestalt phenomenological inquiries and creative experiments to raise clients' awareness. Somatic experiencing to help my clients become aware of their bodily sensations, release tension and stress and build emotional resilience. Some parts of hypnotherapy to allow people to access deeper levels of their consciousness. Sometimes somatic touch to help people to engage more with their emotional experience and solidify their needs and boundaries.

Specifically, Process Oriented Psychology and TRTP - The Richard's Trauma Process. Both these methods incorporate various evidence-based modalities as well as introducing innovative techniques that...

Specifically, Process Oriented Psychology and TRTP - The Richard's Trauma Process. Both these methods incorporate various evidence-based modalities as well as introducing innovative techniques that stand them apart.

I am trained with a Masters Degree in Gestalt therapy, advanced training in Depth Enquiry, but primarily I work as an emotionally focussed therapist, with individuals and relationships. My work is...

I am trained with a Masters Degree in Gestalt therapy, advanced training in Depth Enquiry, but primarily I work as an emotionally focussed therapist, with individuals and relationships. My work is informed by contemporary neuroscience and research into complex trauma (C-PTSD). My work is always trauma and attachment-theory informed. Working with my clients often involves the following: two-chair (empty-chair) work, movement, postural and embodiment techniques, mindfulness and awareness-raising, moving towards healing through corrective emotional experiences. I acknowledge that sitting face to face with a therapist may not be the best approach for some people. I also offer walking, surf and outdoors/nature therapy. My approach is embodied and will often involve experiments, once we have created a safe ongoing relationship. I work with my clients, supporting them to try out other/new ways of being together. I am interested in Sensorimotor Psychotherapy and I'm trained in Emotionally Focused Therapy.

I don't work from a textbook or use a method or technique in my work with people but prefer to tailor my responses to the individual circumstances presented. I don't think good therapy can take a...

I don't work from a textbook or use a method or technique in my work with people but prefer to tailor my responses to the individual circumstances presented. I don't think good therapy can take a 'colour by numbers' approach or 'one-size-fits-all'. We all have unique experiences and, while we can learn from others, we must also take each person's own story into account. I can offer to walk with people through the appointment. Exercise and movement has been demonstrated to be highly effective for recovery from depression, anxiety and trauma and working through life adjustments.

Inner child healing, Gottman and Imago couples therapy, psychodynamic psychotherapy, somatic approaches, mindfulness, ACT, CBT, EMDR, relational therapy, Gestalt, Internal Family Systems...

Inner child healing, Gottman and Imago couples therapy, psychodynamic psychotherapy, somatic approaches, mindfulness, ACT, CBT, EMDR, relational therapy, Gestalt, Internal Family Systems...

Talking, listening, inquiring, being with my client in whatever mood or content is presented. Leaving theory aside while 'taking in' the individual subjectivity of both my client and myself, then...

Talking, listening, inquiring, being with my client in whatever mood or content is presented. Leaving theory aside while 'taking in' the individual subjectivity of both my client and myself, then using my ongoing professional supervision sessions to make sense of what takes place in the therapy room, in a more formal and formulated way. Insights and clarity often come after the fact, when I can take a step back from the actual experience of being with and being affected by my client and put my 'thinking brain' to good use.

Experiential , relational and somatic methods

Experiential , relational and somatic methods

As a person-centred, solutions-focussed counsellor, I will respond to each individual's stated needs differently. That said, I have a variety of tools, methods and theories that can be helpful for...

As a person-centred, solutions-focussed counsellor, I will respond to each individual's stated needs differently. That said, I have a variety of tools, methods and theories that can be helpful for many people. In my other career, i often write scripts, so it is only natural that I would lean towards Narrative Therapy. I like to help my clients to tell their stories using Narrative Therapy principles - together we can define the issue and map out how it affects them - then we can look for exceptions to the rules, and find hidden skills and strengths that might be helpful in making difficult situations a bit more manageable. For a while I was mentored in Gestalt Therapy techniques, and I have found this a really creative, spontaneous way of being in the here and now with the client and their stories. Gestalt has a reputation for being quite confrontational, but I love it's honesty and its bravery... but I will always make sure my client knows that they are in the driver's seat, so to speak. I find it really helpful to explore underneath the more 'prickly' feelings like anger and anxiety, so I find Mindfulness and Emotion Focussed methods quite useful. I also love Sand Tray therapy, having done a small amount of training, but I am not currently set up to offer that... however, I do find symbolic and visual representations of the psyche really useful, so sometimes my client and I can get creative when we are taking an issue from inside their head into 'the real world'. Sometimes I use drawing as a way of keeping track of the conversation. As a very visual thinker, I like to collaboratively draw diagrams or visual metaphors of whatever the client and I are discussing... it can be really interested to look back at it when the session is over! So as you can see... there are a lot of ways we could work, but often the best thing to do is just lean into a deep and meaningful conversation.

I use a blend of evidence-based methods tailored to each clientâ??s needs. My practice draws on psychodynamic psychotherapy to explore underlying patterns and unconscious processes, as well as...

I use a blend of evidence-based methods tailored to each clientâ??s needs. My practice draws on psychodynamic psychotherapy to explore underlying patterns and unconscious processes, as well as existential therapy to support meaning making and authentic living. For couples, I incorporate the Gottman Method and Emotionally Focused Therapy to strengthen emotional bonds and improve communication. I also use a systems lens and relational self awareness to help clients understand how their relationships and environments influence their wellbeing.

We will try and make sense of your life together, and aim to restore power, pride and hope.

We will try and make sense of your life together, and aim to restore power, pride and hope.

I use a person-centred, strengths-based approach, drawing on evidence-based methods such as Cognitive Behaviour Therapy (CBT), Solution-Focused Therapy, mindfulness, and trauma-informed practice. I...

I use a person-centred, strengths-based approach, drawing on evidence-based methods such as Cognitive Behaviour Therapy (CBT), Solution-Focused Therapy, mindfulness, and trauma-informed practice. I also integrate psychodynamic insights, life coaching, and hypnotherapy when helpful. My goal is to tailor therapy to each clientâ??s unique needs and preferences, creating a safe and supportive space for growth.

I use the Gordian Pillars psychotherapy model, which recognises that many of our struggles stem from an experiential gapâ??a disconnect between how weâ??re experiencing life and how we want to feel....

I use the Gordian Pillars psychotherapy model, which recognises that many of our struggles stem from an experiential gapâ??a disconnect between how weâ??re experiencing life and how we want to feel. This framework resonates deeply with me because it honours the complexity of human behaviour, while also providing practical pathways to growth. I believe that behaviours are often learned, and over time can become automaticâ??reinforced through neurological pathways. The Gordian Pillars approach helps clients explore these patterns, challenge their automatic responses, and uncover meaningful exceptions to the rules they've internalised.

Evidence-based science including EMDR, Gottman Method Couples Therapy, CBT, ACT, IPT

Evidence-based science including EMDR, Gottman Method Couples Therapy, CBT, ACT, IPT

Art therapy, Emotional Freedom Technique, Tapping Meditations, Solution Focussed Therapy, Psychoeducation and Narrative Therapy.

Art therapy, Emotional Freedom Technique, Tapping Meditations, Solution Focussed Therapy, Psychoeducation and Narrative Therapy.

I listen with empathy, allowing the client to lead the journey; seeking to support his/her journey with a person-centred approach, creating a secure environment in which the client can exploring...

I listen with empathy, allowing the client to lead the journey; seeking to support his/her journey with a person-centred approach, creating a secure environment in which the client can exploring difficult things as s/he is ready.

The methods I use depend upon the particular client and the goals and preferences of each client. Naturally, I draw upon my professional and philosophical repertoire, as already outlined above. I...

The methods I use depend upon the particular client and the goals and preferences of each client. Naturally, I draw upon my professional and philosophical repertoire, as already outlined above. I continue to study and train in new methods and to extend my therapeutic repertoire in accord with the latest developments in current research.

As I learn more about Hakomi, I use their basic techniques, such as tracking, contacting and accessing through mindfulness. Perhaps more importantly the key values of the therapist's loving presence...

As I learn more about Hakomi, I use their basic techniques, such as tracking, contacting and accessing through mindfulness. Perhaps more importantly the key values of the therapist's loving presence is something that I take very seriously. You can have all the techniques you like but without the capacity for loving presence you'll be ineffective. Outside my training in Hakomi, I take a person-centred approach, guided by the client's needs, values and interests, which may invite Acceptance and Commitment Therapy (which also uses mindfulness as a tool) or a more traditional CBT or behaviourist approach to simpler cases of behaviour change. In all cases, Hakomi inflected or otherwise, the client leads the way.

I offer a safe, supported and confidential space for you to explore your issues at the pace you need to go, trusting in your inner healer to guide us together. We will explore how you live life by...

I offer a safe, supported and confidential space for you to explore your issues at the pace you need to go, trusting in your inner healer to guide us together. We will explore how you live life by increasing self-awareness, to move beyond rigid and fixed ways of being. This process provides clarity on what prevents us to live a life with freedom and joy. Essentially life is quite simple. Be present to the present moment, become curious about it and learn to accept it. A lot of our problems in life come about because we are not responding to the present moment but from the past and past conditioning. I work in the present moment, this is where the potential for change and transformation occurs. I will be your companion on your journey inwards, supporting you towards self-awareness. Sandplay therapy is useful for adults, adolescents and especially for trauma, it offers a bridge between our inner and outer worlds when language is often unavailable.

Creating a relationship of safety and trust, staying present, listening, empathising, reflecting, validating, not judging. Body awareness, to help deepen embodiment and think and act from a more...

Creating a relationship of safety and trust, staying present, listening, empathising, reflecting, validating, not judging. Body awareness, to help deepen embodiment and think and act from a more grounded place. Working with emotions and beliefs, stories and impulses develop a deeper trust in self, relieving burdens and resolving inner conflicts along the lines of the Internal Family Systems model may be stages we move through on the road to integration.

I am always tuning into emotions and relationships via schema therapy training which encompasses a great deal of other approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment...

I am always tuning into emotions and relationships via schema therapy training which encompasses a great deal of other approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness (detailed below). I use CBT to work on core thinking and behavioural skills, to understand the relationship between thoughts, feelings, physical sensations and behaviours, to identify/modify unhelpful conditional and core beliefs); exposure therapy for difficulties with anxiety including PTSD, worry, OCD, social anxiety, panic attacks, trichotillomania and body dysmorphic disorder. ACT & mindfulness I use when working with worry, OCD, health anxiety and chronic conditions such as cancer, tinnitus, chronic fatigue and chronic pain etc. I am also very practical (e.g., exposure therapy, role play, chair work) and frequently draw/use diagrams to understand and communicate ideas more easily vs words.

I draw on my experience in cognitive behavioural therapy from my Social Work experience working with families and individuals in welfare settings, and also in a medical centre. My main interest is...

I draw on my experience in cognitive behavioural therapy from my Social Work experience working with families and individuals in welfare settings, and also in a medical centre. My main interest is working from a Sensorimotor and Hakomi Psychotherapy perspective. I like the Sensorimotor tools that firstly ground the client with awareness of boundaries and resources/strengths that provide a strong container. I also like the tangible tools that I've learnt in level 1 Sensorimotor Training in healing trauma, and the level 2 training in working with developmental and attachment repair work with individuals with a range of issues. The Hakomi 3 year training has also been very useful in understanding developmental milestones, ways to provide missed developmental experiences, and how to explore this collaboratively with the client using experiments. I also apply my training in Internal Family Systems as I am a graduate of the Level 1 and Level 2 training of Internal Family Systems. It is a safe and very respectful method that enhances your capacity to be self aware.

I draw upon a collection of methods as best fits the individual's needs and preference, including Relational Therapy, Cognitive Behaviour Therapy (CBT), Schema Therapy, Internal Family Systems...

I draw upon a collection of methods as best fits the individual's needs and preference, including Relational Therapy, Cognitive Behaviour Therapy (CBT), Schema Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy (ACT) and Mindfulness techniques.

I incorporate a variety of evidence-based therapies in session including Person-centred Therapy, Solution-focused Therapy, Body-Awareness Therapy, Cognitive-Behavioural Therapy, Mindfulness-Based...

I incorporate a variety of evidence-based therapies in session including Person-centred Therapy, Solution-focused Therapy, Body-Awareness Therapy, Cognitive-Behavioural Therapy, Mindfulness-Based Therapy, Narrative Therapy, Gottman Couples Therapy and Motivational Interviewing.

I use a variety of therapeutic approaches depending on the needs of my clients. These include: solution-focused therapy, strengths-based therapy, psychoeducation, expressive arts and narrative...

I use a variety of therapeutic approaches depending on the needs of my clients. These include: solution-focused therapy, strengths-based therapy, psychoeducation, expressive arts and narrative therapy.

Qualified and Registered in Music Therapy Influenced by and draw upon elements of: - NARM (NeuroAffective Relational Model) - Narrative - Art - Movement - Play - Nature

Qualified and Registered in Music Therapy Influenced by and draw upon elements of: - NARM (NeuroAffective Relational Model) - Narrative - Art - Movement - Play - Nature

The wisdom of experience allows me to draw on a range of methods. I like to choose methods that are appropriate for the concerns of particular clients. The methods range from Acceptance Commitment...

The wisdom of experience allows me to draw on a range of methods. I like to choose methods that are appropriate for the concerns of particular clients. The methods range from Acceptance Commitment Therapy, through Psychodynamic, Existential and Behavioral forms of therapy. Where appropriate I bring philosophical frameworks into the therapeutic situation.

I am a Couple & Family Systems Therapist and I work within a Bowen family systems theory framework. People who engage in therapy with me undertake the process of relating to their difficulties in new...

I am a Couple & Family Systems Therapist and I work within a Bowen family systems theory framework. People who engage in therapy with me undertake the process of relating to their difficulties in new ways as well choosing where they want their life to change. Clients quickly learn that the real work' happens outside the therapy room, in the context of their significant relationships. Once committed to, psychotherapy involves a process of self-growth, emotional regulation, self-differentiation, and personal evolution. I also offer EMDR for people who want to reduce their traumatic or intrusive response to specific incidents or unresolved issues. EMDR is an evidence based therapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

What is best for my clients desired change. I have found Resource Therapy to be invaluable for offering fast and effect results. Clients often report feeling lighter after a Resource Therapy session....

What is best for my clients desired change. I have found Resource Therapy to be invaluable for offering fast and effect results. Clients often report feeling lighter after a Resource Therapy session. It is simple and works so quickly I am often amazed. This is why I teach Resource Therapy to counselors, psychologists and other mental health professionals. It has easy to follow steps and these effectively target client's desired goals. I am also drawn to Solution focussed therapy, systemic ideas and Imago Couple Therapy. Imago dialogue has had a profound effect on my personal relationships and I believe it benefits couples immensely. Couples get to communicate both more effectively and deeply allowing for new or rediscovered connections and love.

This varies a great deal depending on the individual and the moment. The human encounter is central for me. A lot of the people I see require a sense of validation through being understood and seen...

This varies a great deal depending on the individual and the moment. The human encounter is central for me. A lot of the people I see require a sense of validation through being understood and seen for who they are, usually because this has been missing from their lives. Listening, attending and being fully present is central to this. And of course being responsive to an individual's needs and the needs of the moment. This will be different in each situation and I try to be as open as I can to what's required in each unique situation. This means putting my assumptions aside for the time being to be able to be fully present to the other. I regard this essentially as a lived mindfulness practice. To me, these are the essential ingredients for developing rapport and a trusting relationship, which I believe, and research tells us, are vital for therapy to proceed well. This orientation and associated behaviours can also provide a sense of care, which isn't usually what brings people to therapy, but is frequently an underlying need that emerges as therapy progresses. I'm very interested in interactional patterns and how mutual space gets negotiated in people's lives as personal relational styles are expressions of people's way of being in life, which in turn shape life experiences. Examples of this are power dynamics in terms of how dominant/ submissive/equal we are in interactions with others, people's personal styles, ie. whether they put themselves forward, hold themselves back, go along with others, feel they've got nothing or lots to add/say etc. These patterns often get replicated in the therapeutic relationship and can be explored in terms of what they mean for the individual concerned and how they affect their life experience. Sometimes they also affect people's mental health, as particular types of patterns are associated with issues such as depression, anxiety, personality disorders, post traumatic stress etc. At times it is helpful to be informed by therapeutic theories that can guide interactions, and I have been keenly engaged in learning about therapeutic theories and practices for 25 years. I engage in regular professional development activities to keep up to date with latest developments in the field. As mentioned above, I like working with dreams as they can depict our internal state in ways, which are unusual and novel and which can connect to deeper aspects within ourselves.

Besides talking and listening, I use a range of methods (Focusing, drawing, picture cards, walking) depending on how the person likes to work and what makes sense for them.

Besides talking and listening, I use a range of methods (Focusing, drawing, picture cards, walking) depending on how the person likes to work and what makes sense for them.

Gestalt dialogue: I engage in open and honest dialogue with clients, encouraging them to express their thoughts, feelings, and experiences in the present moment. Empty chair technique: Clients...

Gestalt dialogue: I engage in open and honest dialogue with clients, encouraging them to express their thoughts, feelings, and experiences in the present moment. Empty chair technique: Clients engage in dialogue with an empty chair, representing an aspect of themselves, another person, or a situation, to gain insight and resolution. Exaggeration: Clients are encouraged to exaggerate gestures, expressions, or behaviors to become more aware of their feelings and underlying emotions. Role-playing: Clients explore different roles or perspectives within a situation to gain insight into their thoughts, feelings, and relationships. Awareness exercises: These may include focusing on bodily sensations, breathing patterns, or exploring sensory experiences to increase present-moment awareness.

I like to work collaboratively and creatively to enrich the therapeutic conversation. I am interested in knowing more about each person's lived experience and facilitating a conversation which allows...

I like to work collaboratively and creatively to enrich the therapeutic conversation. I am interested in knowing more about each person's lived experience and facilitating a conversation which allows for rich descriptions of them. This allows people a space to acknowledge the effects of problems on their lives in a respectful way as well as unearthing values and intentions which can be brought to the surface. I position myself as a co-researcher/author allowing the person to be the expert on their lives. At the same time I am influential in asking questions that explore uncharted territory and allow the person to connect with what is important to them. Where appropriate I am happy to see partners or family members to extend the possibilities for further positive developments in people's lives.

I work from a conversational model, meaning we discuss what impacts upon you, helping you make sense of this, assisting you to identify, process and express emotions and develop increased confidence...

I work from a conversational model, meaning we discuss what impacts upon you, helping you make sense of this, assisting you to identify, process and express emotions and develop increased confidence to manage your emotions. I also focus on the body in therapy and we learn to listen to what the body is telling us. Listening to the body also helps us develop skills to manage feelings associated with anxiety and depression and helps to improve our confidence to understand what we are feeling, why and how to manage it. I work from a parts perspective, embracing the idea that we can feel conflicting things at the same time and working on developing more supportive relationships within ourselves and with others.

The philosophies that have influenced me most (see Q2) also provide my favourite methods. Some specific methods used to increase awareness include: - dream work; meditation and yoga; focussing;...

The philosophies that have influenced me most (see Q2) also provide my favourite methods. Some specific methods used to increase awareness include: - dream work; meditation and yoga; focussing; journaling; learning new ways to support ourselves (thoughts, actions, behaviours, goal setting); role play; education; talking and listening with purpose; using art: clay/collage/paint/drawing/colour/craft activities; movement; body awareness and tracking symptoms; connecting with wisdom in Nature; using structure and routines to support change. - I use silence as a method and way of providing the space required to really hear ourselves. - I use Sand tray and symbol work quite a lot in my work. I find this way of working with the less conscious' part of who we are very free-ing, empowering, and mystically helpful.

I have a very detailed client intake form, and I clarify what I believe is important. I do not drag people through their childhood unless there is a good reason to. I work on the problem or goal as it...

I have a very detailed client intake form, and I clarify what I believe is important. I do not drag people through their childhood unless there is a good reason to. I work on the problem or goal as it is relevant today. I employ methods that create change for the individual, as I have found change is what most look for. My sessions are creative. Being trained in so many areas, I communicate with each client to see what they like and dislike. I am full of resources for kids and teens. And for adults I often mix counselling, hypnotherapy, NLP to the liking of each client.

My fully accredited qualifications provide me with training in many forms of psychotherapy and I have a particular interest in integral somatic psychology, narrative and psychodynamic psychotherapy,...

My fully accredited qualifications provide me with training in many forms of psychotherapy and I have a particular interest in integral somatic psychology, narrative and psychodynamic psychotherapy, mindfulness, family constellations and other body oriented therapies which I often adopt when working with clients.

Therapeutic process and relational methods

Therapeutic process and relational methods

I am trained in psychodynamic psychotherapy, which is focused on the relationship between the therapist and client. This approach assist people in building internal resources while growing in...

I am trained in psychodynamic psychotherapy, which is focused on the relationship between the therapist and client. This approach assist people in building internal resources while growing in understanding of their life and experience. I use Narrative Therapy in my work, with its emphasis on meaning making and externalisation. The idea underpinning externalisation is that the 'problem is the problem; the person is not the problem'.

Psychodynamic (Talking) Therapy, Bodywork (light energetic touch) to help to restore our connection with our feelings and sensations felt in the body, Body Awareness Meditation to assist with bringing...

Psychodynamic (Talking) Therapy, Bodywork (light energetic touch) to help to restore our connection with our feelings and sensations felt in the body, Body Awareness Meditation to assist with bringing our focus from outside of ourselves to within ourselves, Meditation, Biodynamic Massage, Relational Psychotherapy, Intersubjective Psychotherapy, Systems Theory, Esoteric Therapies including Healing, Massage, Connective Tissue Therapy and Chakra-puncture (dry needling), Exercises from Zapchen Somatics to help maintain ground and presence - even when provoked.

I practice from a cognitive-behavioural base, drawing on acceptance and commitment therapy, interpersonal therapy, mindfulness-based stress reduction and solution oriented approaches to tailor my...

I practice from a cognitive-behavioural base, drawing on acceptance and commitment therapy, interpersonal therapy, mindfulness-based stress reduction and solution oriented approaches to tailor my service to the individual client.

The conversational model CBT Psychoeducation spiritual direction

The conversational model CBT Psychoeducation spiritual direction

I have been trained to utilize whatever is available in the moment to design a therapeutic experience that will be meaningful and useful to my client. If you listen carefully to your clients, they...

I have been trained to utilize whatever is available in the moment to design a therapeutic experience that will be meaningful and useful to my client. If you listen carefully to your clients, they will let you know what they require to assist them. It is seldom spoken directly, but conveyed in their posture, gestures, tone of voice, words used, words not used, body language etc. I do not subscribe to the one policy fits all approach, as what people require to heal differs from moment to moment and person to person. In my session, you can expect feedback on what I observe, and I will guide our interaction to match what my clients words to their on verbal communication. This can only occur when someone feels very safe with me, and trusts that they will be supported and understood with whatever emerges. Providing this space is my ongoing development and utter joy when it is achieved.

I use a combination of method which vary depending upon an individuals issues, needs and goals. I use a rogerian counselling base, CBT, ACT, emotion focused work and meta-cognitive therapy processes....

I use a combination of method which vary depending upon an individuals issues, needs and goals. I use a rogerian counselling base, CBT, ACT, emotion focused work and meta-cognitive therapy processes. I've also recently begun working using schema therapy approaches.

Mindfulness techniques such as ACT. My approach is person centred, holistic and integrative.

Mindfulness techniques such as ACT. My approach is person centred, holistic and integrative.

My work also draws from acceptance and commitment therapy, applied existential philosophy, positive psychology, trauma/attachment and feedback informed approaches, and most importantly, folk...

My work also draws from acceptance and commitment therapy, applied existential philosophy, positive psychology, trauma/attachment and feedback informed approaches, and most importantly, folk psychology - the knowledges, wisdoms, and actions of ones' personal and/or collective agency.

I am multi-modal meaning I use a variety of methods including: EMDR; CBT; DBT; RO DBT; Psychotherapy. Essentially whatever element of that modality which best suits my client will be used and measured...

I am multi-modal meaning I use a variety of methods including: EMDR; CBT; DBT; RO DBT; Psychotherapy. Essentially whatever element of that modality which best suits my client will be used and measured to ensure distress reduction and goal focus is being achieved and maintained.

I use observation and awareness of what is happening in the moment and what is present in the person's signals which is indicating what is trying to happen. The skills are related to unfolding in...

I use observation and awareness of what is happening in the moment and what is present in the person's signals which is indicating what is trying to happen. The skills are related to unfolding in specific communication channels - visual, sound / auditory, feeling, movement, relationship and also how the outside world is present for the person's process in the moment. Bringing specific feeling attitudes to the work - what we call 'meta-skills' is critical. These include curiosity, love, trust in the process, playfulness, humour, emptiness, openness or boldness. Thus, I work in a way which is dynamic and responsive to the momentary signals in the person before me and in myself. There is also sometimes role-play which can be helpful to process relationship processes within the individual or with other people. All of this is in the context of knowledge of people and their health challenges and their need to be held and supported in the therapeutic relationship.