Psychotherapists and Counsellors Answer your Questions

My professional development has been shaped by a range of body-based and experiential approaches. Somatic psychotherapy and Focusing have been central, guided by the work of Eugene Gendlin, Ann Weiser...

My professional development has been shaped by a range of body-based and experiential approaches. Somatic psychotherapy and Focusing have been central, guided by the work of Eugene Gendlin, Ann Weiser Cornell, and Barbara McGavin. I have also been deeply influenced by the trauma and nervous system work of Kathy Kain, Stephen Terrell, Aline LaPierre, Peter Levine, Gabor Maté, and Bessel van der Kolk. In addition, Acceptance and Commitment Therapy (ACT), particularly the work of Russ Harris, and attachment theory have helped shape the way I understand human experience. Each of these philosophies has taught me the importance of compassion, presence, and working gently at the pace that feels right for each person.

Person centred and humanistic approaches have always appealed to me and I have been influenced by more holistic philosophies. I'm currently working primarily with IFS, Internal Family Systems.

Person centred and humanistic approaches have always appealed to me and I have been influenced by more holistic philosophies. I'm currently working primarily with IFS, Internal Family Systems.

I hold a respect and appreciation for difference and always try to look at the world with an open heart. I feel life wouldn't be as rich an experience if everything were always smooth-going - even...

I hold a respect and appreciation for difference and always try to look at the world with an open heart. I feel life wouldn't be as rich an experience if everything were always smooth-going - even when I wish it were just that little bit easier at times!

A huge part of who I am as a person is my firm belief in the concept of treating others as you wish to be treated yourself. That encompasses many different values including compassion, honesty,...

A huge part of who I am as a person is my firm belief in the concept of treating others as you wish to be treated yourself. That encompasses many different values including compassion, honesty, authenticity, fairness, equality, dignity, acceptance & respect to name just a few. These values underpin my way of being when working with you as a client. I also believe it takes courage to ask for help. Admitting you canâ??t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world. The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on new challenges and achieve more successes. My goal is to provide you that support.

I studied social sciences, languages and literature in my first degree so I have always been fascinated by people and how they interact in systems. I have been drawn to Terry Real's work and Esther...

I studied social sciences, languages and literature in my first degree so I have always been fascinated by people and how they interact in systems. I have been drawn to Terry Real's work and Esther Perel's work because they seek to understand and interpret why it is that people behave the way they do in relationships. Internal Family Systems provides an interesting framework for understanding family systems. The mind-body connection is an area which fascinates me. I have read foundational trauma texts by Peter Levine, Gabor Maté and Janina Fischer to name a few. I believe we can heal the mind by healing the body so I work somatically as well as doing talk therapy.

I seek professional development within areas where there is research (EBT). Another significant value that guides my professional development is to develop skills and knowledge that will allow me...

I seek professional development within areas where there is research (EBT). Another significant value that guides my professional development is to develop skills and knowledge that will allow me to support sustainable behavioural change. I truly believe that recovery is not just about cognitive changes but about nurturing conditions that allow sustainable changes in behavioural patterns. I understand that recovery is not just about symptom reduction but also about supporting people to live meaningful lives according to their values and aspirations. Thus, as part of my toolbox as a therapist, I seek professional development to enhance my ability to support my clients to improve their overall functioning in the following ways: 1-) Enhancing the clientâ??s motivation to change. 2-) Enhancing the clientâ??s ability to problem-solve. 3-) Addressing entrenched maladaptive personality patterns that often lead the clients to feel stuck in vicious cycles. 4-) Supporting clients in addressing the impacts of trauma. 5-) Helping the clientâ??s ability to build skills (mindfulness, emotional regulation and distress tolerance). 6-) Enhancing their ability to self-regulation and co-regulation skills (e.g. through somatic interventions, breathing techniques, relaxation strategies and sensorimotor psychotherapy approaches). 7-) Enhancing the clientâ??s ability to thrive in interpersonal connections (e.g. working on interpersonal effectiveness, communication and social skills). 8-) Supporting the client in learning self-compassion and acceptance and developing a sense of resilience and self-efficacy.

Person centred, with deep listening, empathy and understanding. Through the compassion and help of the counsellor, the client can learn their own self-compassion. This has had the most significant...

Person centred, with deep listening, empathy and understanding. Through the compassion and help of the counsellor, the client can learn their own self-compassion. This has had the most significant impact on my counselling work.

Philosophical influences on my professional development include humanistic and existential perspectives, with their emphasis on authenticity, choice, and the search for meaning. In addition,...

Philosophical influences on my professional development include humanistic and existential perspectives, with their emphasis on authenticity, choice, and the search for meaning. In addition, psychodynamic and attachment-based frameworks inform my understanding of how early relationships and experiences continue to influence present patterns and challenges.

I have been influenced by the psychodynamic theories and Analytical psychology (Jungian theory), through to the approaches of Arnold Mindell with Process oriented psychology, as well as the Hakomi...

I have been influenced by the psychodynamic theories and Analytical psychology (Jungian theory), through to the approaches of Arnold Mindell with Process oriented psychology, as well as the Hakomi method and Internal Family Systems (IFS). I believe by holding the maps of the human psyche as envisioned by Carl Jung and many of the early psychoanalysts, the three modern approaches of Process work, the Hakomi method, and IFS can be used as complementary ways to explore a persons inner experiences. I believe It is with these three modern methods being used together that deep work can be done most safely and efficiently.

I think the most effective approach in psychology often involves integrating different perspectives and tailoring them to the specific needs of the person, as we are dynamic beings.

I think the most effective approach in psychology often involves integrating different perspectives and tailoring them to the specific needs of the person, as we are dynamic beings.

Intersectional feminism, anti-oppressive practice, standpoint theory.

Intersectional feminism, anti-oppressive practice, standpoint theory.

Several philosophical approaches have deeply shaped my professional development as a counsellor, particularly those that honour the inherent worth, autonomy, and potential of each...

Several philosophical approaches have deeply shaped my professional development as a counsellor, particularly those that honour the inherent worth, autonomy, and potential of each individual. Humanistic Philosophy At the core of my practice is the belief that people have an innate drive toward growth, healing, and self-actualisation. Influenced by Carl Rogersâ?? person-centred approach, I see the therapeutic relationship as a safe, non-judgmental space where clients can explore their experiences with empathy and unconditional positive regard. This philosophy aligns with my strengths-based and trauma-informed practice, especially when working with children and families navigating complex challenges. Phenomenology â?? This approach has taught me to value the clientâ??s lived experience without imposing external interpretations. It has deepened my capacity for presence and curiosity, allowing me to enter the clientâ??s world with openness, especially in child-centred and play therapy. I aim to see the world through the clientâ??s eyes, understanding meaning from their perspective. Constructivism and Narrative Philosophy â?? These ideas influence my use of narrative therapy, where individuals are seen as the authors of their own lives. I believe people make meaning from their experiences, and therapy can support them in re-authoring stories that foster empowerment and hope especially for children and caregivers who have internalised deficit-based narratives due to disability, trauma, or behavioural struggles. Attachment Theory and Relational Ethics â?? While more psychological in origin, these approaches are grounded in philosophical ideas about human connection, trust, and moral responsibility. They have greatly informed my work with families, especially through co-regulation, emotional coaching, and the creation of secure, nurturing therapeutic environments. Neurodiversity-Affirming Practice â?? Rooted in social philosophy and disability justice, this approach honours the diversity of human minds and challenges pathologising models. It has profoundly influenced how I support children with autism, ADHD, and learning differences not by trying to â??fixâ? them, but by affirming their uniqueness and adapting the environment to meet their needs.

My work is strongly influenced by the humanistic tradition, especially the person-centred philosophy of Carl Rogers, which emphasises empathy, authenticity, and unconditional positive regard as the...

My work is strongly influenced by the humanistic tradition, especially the person-centred philosophy of Carl Rogers, which emphasises empathy, authenticity, and unconditional positive regard as the conditions for change. I also draw on existential perspectives that explore meaning, freedom, and responsibility, as well as contemporary insights from interpersonal neurobiology that link our emotional experience with the nervous system. These approaches shape both my professional development and how I meet clients in practice.

My approach draws deeply from earth-centred Indigenous wisdom, Taoist flow, and Buddhist psychologyâ??each holding profound relevance for healing and therapy. Indigenous worldviews (like kin-centric...

My approach draws deeply from earth-centred Indigenous wisdom, Taoist flow, and Buddhist psychologyâ??each holding profound relevance for healing and therapy. Indigenous worldviews (like kin-centric ecology) emphasise relational health and connection with the land, grounding my work in reciprocity and belonging. Taoism teaches that much suffering stems from resisting what isâ??and invites therapists and clients to move with the natural flow instead of against it. Buddhist psychologyâ??with its clarity on mindfulness, impermanence, and compassionate awarenessâ??informs how I support clients in becoming present, compassionate selves within therapy. Together, these traditions shape my therapeutic stance: grounded, aware, relational, and anchored in deeper presence.

Even though I have been influenced most by Carl Jung's philosophy, the majority, if not all of my reading of his philosophy has come through female Jungian Analysts. This has allowed a natural and...

Even though I have been influenced most by Carl Jung's philosophy, the majority, if not all of my reading of his philosophy has come through female Jungian Analysts. This has allowed a natural and organic understanding of the interconnectedness of the body, heart, mind and soul with all life.

I enjoy the idea that existence is an embodied experience and that we can learn and grow by connecting our thoughts with feelings grounded in the body. This connection between body and mind is...

I enjoy the idea that existence is an embodied experience and that we can learn and grow by connecting our thoughts with feelings grounded in the body. This connection between body and mind is fundamental to most change processes. This philosophical and relational approach helps me live a more authentic and self-determined life, especially when facing challenges. I also draw on mindfulness and compassion practices. They are essential in therapy and can help us understand, reframe, and address the root causes of distress.

My practice is grounded in Gestalt Therapy, which has been the most influential in shaping how I meet clients, with presence, curiosity, and a belief that real change happens in the here-and-now....

My practice is grounded in Gestalt Therapy, which has been the most influential in shaping how I meet clients, with presence, curiosity, and a belief that real change happens in the here-and-now. Iâ??m drawn to its relational and experiential nature, and the way it honours both awareness and choice without rushing to â??fix.â?? Alongside Gestalt, I draw from somatic-based principles, which support clients in tuning into what their bodies might be holding, and from CBT-informed tools that help bring clarity and structure when itâ??s needed. Iâ??ve also studied the Gottman Method at an introductory level, which informs some of the practical ways I support couples. At the heart of my approach, my work is influenced by humanistic and existential ideas, rooted in the understanding that weâ??re all navigating meaning, identity, and belonging. I believe therapy can be a space to explore these questions safely, at your own pace.

My person-centred training sits comfortably with my respect for each person's innate ability to move towards well-being, when given appropriate support. That respect for the individual means...

My person-centred training sits comfortably with my respect for each person's innate ability to move towards well-being, when given appropriate support. That respect for the individual means recognising that what looks like being in a better place for one person may be rather different from what it looks like for another.

Client-centred (or person-centred) therapy is my main influence. It's the only truly non-directive approach. To me it is not just an approach to therapy, but a deeply philosophical concept about being...

Client-centred (or person-centred) therapy is my main influence. It's the only truly non-directive approach. To me it is not just an approach to therapy, but a deeply philosophical concept about being human: namely that autonomy and liberation are at the centre of happiness and good mental health. The converse way of looking at it is that, from an early age, we tend to be coerced and constrained in all sorts of ways, overt and subtle. It's not always possible to shed the various social influences, but often therapy is an opportunity to recognise the forces that are weighing most heavily on us, hindering us. That leads to insight, action, progress.

Existential and spiritual concerns are important to me. It seems everything else comes second ... or third; and what comes second or third is there to inform the first and through which the first is...

Existential and spiritual concerns are important to me. It seems everything else comes second ... or third; and what comes second or third is there to inform the first and through which the first is being expressed and lived.

I have been mostly influenced by stoicism and humanistic psychology, I find the development of people's lives a worthwhile pursuit.

I have been mostly influenced by stoicism and humanistic psychology, I find the development of people's lives a worthwhile pursuit.

I have learnt from many different philosophical approaches in my life and training, including humanistic, holistic, contemporary psychodynamic, transactional analysis, relational, existential,...

I have learnt from many different philosophical approaches in my life and training, including humanistic, holistic, contemporary psychodynamic, transactional analysis, relational, existential, transpersonal and attachment theory. Somatic psychotherapy has always been an area of interest to me and I have completed training in Integral Somatic Psychology (ISP). I work primarily from a trauma-informed, integrative relational transactional analysis perspective, and integrate my learning from all the above approaches.

Person-centered therapy, Internal Family Systems, Sensory-motor psychotherapy, Jungian philosophy, Attachment based theory and interpersonal neurobiology.

Person-centered therapy, Internal Family Systems, Sensory-motor psychotherapy, Jungian philosophy, Attachment based theory and interpersonal neurobiology.

Yogic philosophy and Buddhism have both had major influences in both my professional and personal development. As a long term yoga teacher, the practices of mindfulness and breath awareness are a big...

Yogic philosophy and Buddhism have both had major influences in both my professional and personal development. As a long term yoga teacher, the practices of mindfulness and breath awareness are a big factor in my life and counselling work.

Carl Rogers's Person-Centered (PC) philosophy has had the greatest influence on my professional style. I intentionally foster an attitude of positive regard, acceptance, non-judgment, empathy, and...

Carl Rogers's Person-Centered (PC) philosophy has had the greatest influence on my professional style. I intentionally foster an attitude of positive regard, acceptance, non-judgment, empathy, and understanding towards the people I am lucky enough to journey with. Richard Schwartz's Internal Family Systems Theory has had the second greatest impact on my professional work. The IFS model fits well with Roger's philosophy and the idea of the Self in IFS has very similar qualities which Roger's described such as unconditional positive regard and compassion. IFS feels intuitive to me and I think its theory of the personality of multiplicity, systems thinking and the Self is the most accurate in Psychology.

Iâ??m influenced by strengths-based and solution-focused philosophies, which focus on what's working and build on a clientâ??s existing resources. I also draw from Acceptance and Commitment Therapy...

Iâ??m influenced by strengths-based and solution-focused philosophies, which focus on what's working and build on a clientâ??s existing resources. I also draw from Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), both of which offer powerful tools for emotional regulation and self-awareness. Practical somatic strategies also shape my workâ??supporting clients to understand and work with their nervous system, not against it.

I believe in the transpersonal approach in psychotherapy. This means we are body, mind, spiritual and social beings. I don't believe in taking a pathological, analytical approach in art...

I believe in the transpersonal approach in psychotherapy. This means we are body, mind, spiritual and social beings. I don't believe in taking a pathological, analytical approach in art therapy/counselling. My practise is client centered and process driven. Jung was the first psychologist to recognise the idea of the spiritual/soul emphasis in psychotherapy. Carl Rogers is also an influence on most therapists with his client centered philosophy.

The philosophical approaches underpinning these therapies: Person Centred Therapy, Existential therapy, Acceptance and Commitment Therapy and my main mode of therapy - Schema Therapy.

The philosophical approaches underpinning these therapies: Person Centred Therapy, Existential therapy, Acceptance and Commitment Therapy and my main mode of therapy - Schema Therapy.

A diverse range of philosophical approaches has shaped my professional and personal development. Initially, during my undergraduate and master's studies in Italy, I was deeply influenced by Jungian...

A diverse range of philosophical approaches has shaped my professional and personal development. Initially, during my undergraduate and master's studies in Italy, I was deeply influenced by Jungian psychology. This foundation provided me with a rich understanding of the human psyche. Subsequently, my exploration led me to the fields of neuroscience and anthropology, broadening my perspective on human behaviour and emotions. However, a pivotal moment in my journey was the discovery of Internal Family Systems (IFS), which revolutionized my approach to therapy. IFS illuminated the incredible power of the Self and its effectiveness in guiding my clients towards healing and self-discovery. It has since become my preferred therapeutic approach. Moreover, my professional interests extend to disability advocacy and assisting individuals in achieving fulfilling lives despite societal challenges. I'm committed to helping them realize their aspirations and goals. In couples therapy, I am exceptionally fascinated with the potential for individuals to learn communication from their Selves, fostering solid relationships and deeper intimacy. These philosophical influences collectively shape my approach, emphasizing the importance of self-discovery, resilience, and meaningful connections in the therapeutic process.

I originally did a Master in Engineering in AI and when I'd finished I was disappointed that I couldn't see a future in it for me. Then I spent a lot of time reading Jung. I'm still very...

I originally did a Master in Engineering in AI and when I'd finished I was disappointed that I couldn't see a future in it for me. Then I spent a lot of time reading Jung. I'm still very influenced by him, and especially by his studies in alchemy. I undertook a Jungian analysis and was very influenced by my analyst's interest in James Hillman and by sand play. The practice of art making over many years has also been very influential in grounding me in poetics and in the primacy of the soul. Hillman's idea of the force of character, and the work that can be done to undo the blocks to our character development, have been influential for me. More recently, the existential thinkers such as Camus, Nietzsche and Heidegger have influenced me. I like the insistent questioning of these thinkers - and their preparedness to test any assumptions we have made, both culturally and personally. In couples work, the PACT approach and attachment theory have been a big influence. I like to see these as a parallel way of working to a depth-focussed, alchemical inquiry into what the couple has constructed and/or unconsciously agreed to.

Buddhism... greatly influences me, and I regularly practise Vipassana meditation that helps me to stay present and mindful. Gestalt philosophy of AWARENESS... of what you are doing and how you are...

Buddhism... greatly influences me, and I regularly practise Vipassana meditation that helps me to stay present and mindful. Gestalt philosophy of AWARENESS... of what you are doing and how you are doing it. It is through this awareness that CHANGE can occur. Paradoxical Theory of Change... I meet and understand my clients where they are, rather than to move them in any particular direction. I believe that fundamental change can occur when there is a complete acceptance of my clientâ??s whole personhood. Martin Buber's philosophy of Dialogue... I-Thou relationship where the relationship is direct, genuine, mutual, present and open. My Philosophy... It is not essential what happened to us in the PAST; what matters most is how we make sense of it NOW.

Early influences were the Eastern spiritual philosophies, particularly Buddhism. I learned from the Buddhists that how we think and behave have influence in the world. That we can effect change...

Early influences were the Eastern spiritual philosophies, particularly Buddhism. I learned from the Buddhists that how we think and behave have influence in the world. That we can effect change through our own individual efforts. As simple as a smile making a difference to a stranger's day. How powerful we can be in our intentions. I had the modelling of both parents being people who cared about others. They looked after people in need and suffering and thinking of other's wellbeing was a guiding value in our family, My mother was a seeker of spiritual truth, exploring way beyond the bounds of her religious inheritance. She was a powerful example of the human drive to authenticity and wholeness which I later encountered in the Jungian philosophy. The humanistic and transpersonal psychologies resonated with my urging towards an holistic appreciation of the human being. Anthroposophy presented a spiritual foundation for the experience of being human and this complimented the perspective of the Process Oriented approach of Arnold Mindell which acknowledges different levels of reality, doesn't pathologize peoples experience and works to find the meaning inherent in the disturbance. That disturbance is purposeful is central to this approach, More recently I have encountered a method of working with trauma called TRTP that incorporates many of the learnings that are working to support people in their quest for wholeness, as well as drawing on the ground breaking contributions towards our understanding of being human offered by neuroscience and epigenetics. What stands this method apart is how it has been structured by the wisdom of it's founder Judith Richards.

I am mainly influenced by the existential and humanistic philosophy in my approach.

I am mainly influenced by the existential and humanistic philosophy in my approach.

I'd say the most influential philosophies/theories are neurodiversity-affirming, anti-oppressive practice, field theory and attachment theory. Field theory: I am trained as a Gestalt therapist....

I'd say the most influential philosophies/theories are neurodiversity-affirming, anti-oppressive practice, field theory and attachment theory. Field theory: I am trained as a Gestalt therapist. One of the foundational pillars of Gestalt therapy is field theory, which makes Gestalt a therapy of the situation - so we seek to always be raising awareness and adding greater complexity to a client's situation. This causes paradigm shifts as I find when one comes to understand their situation more complexly, self-acceptance is a natural result and through acceptance the possibility for change opens up. Another important component of field theory is that clients need both internal and external support for change. So, we work in an ongoing process of discovering supports that are already available, exploring and appreciating them, and also at cultivating new supports (internal and external). Attachment theory: This theory comes naturally to me. Since becoming a parent in my early 20s I've felt a strong drive toward justice, care and respect for children. My aim as a therapist is to create a secure attachment relationship with my clients. I find that often the secure relationship they develop with me is the first one of their life. This new therapeutic relationship creates new neural pathways - new internal schemas of relational possibility. A new way of being in relationship, with self and other. This means my clients develop new embodied skills and ways to create healthy, safe and supportive relationships in their lives - outside of the therapy room.

While I have trained in solution-focussed counselling, cognitive behaviour therapy (CBT), Rogerian, humanist and person-centred approaches to therapy, I am most influenced by dialogical and...

While I have trained in solution-focussed counselling, cognitive behaviour therapy (CBT), Rogerian, humanist and person-centred approaches to therapy, I am most influenced by dialogical and collaborative practices like narrative therapy and self-compassion practices. I'm particularly interested in social constructivism and the ways in which we come to know or construct circumstances as problems or solutions, experiences and journeys.

I am eclectic in my approach to therapy, but I am indebted to the work of Irvin Yalom, Melanie Klein, Alfred Adler, Bessel van de Kolk, Pat Ogden, Nancy McWilliams and John and Julie Gottman for my...

I am eclectic in my approach to therapy, but I am indebted to the work of Irvin Yalom, Melanie Klein, Alfred Adler, Bessel van de Kolk, Pat Ogden, Nancy McWilliams and John and Julie Gottman for my theoretical understanding. I also have a deep interest in de-colonizing psychotherapy and witnessing and learning from the experiences of First Nations People, the LGBTQIA community, the Neurodivergent community and anyone who has been Othered.

Any philosophy which examines how we, as human beings, are relationally shaped. Our need for proximity and closeness as a strong evolutionary instinct toward survival. Also the philosophy and practice...

Any philosophy which examines how we, as human beings, are relationally shaped. Our need for proximity and closeness as a strong evolutionary instinct toward survival. Also the philosophy and practice of Mindfulness meditation, contemplation and conscious living.

attachment theory

attachment theory

Iâ??m mostly influenced by philosophical traditions that value depth, meaning, and the complexity of human experience. Psychodynamic and relational philosophies have shaped my belief in the...

Iâ??m mostly influenced by philosophical traditions that value depth, meaning, and the complexity of human experience. Psychodynamic and relational philosophies have shaped my belief in the unconscious, the lasting impact of early relationships, and the healing potential of the therapeutic relationship. Iâ??m also drawn to existential philosophy, which speaks to our longing for meaning, our freedom and responsibility, and how we navigate uncertainty and change. Jungian ideas have stayed with me tooâ??especially the sense that our inner life holds symbolic and spiritual depth. When working with couples, I often draw on developmental and systems thinking, exploring how we grow in connection with others and in relationship to ourselves.

This is a hard one to put into words. As a youngster, I loved this quote from The Little Prince: It is only with the heart that one can see rightly; what is essential is invisible to the eye...

This is a hard one to put into words. As a youngster, I loved this quote from The Little Prince: It is only with the heart that one can see rightly; what is essential is invisible to the eye (Antoine de Saint-Exup�©ry). In my twenties, I was fascinated by Zen Buddhism - which, to my mind, is the art of switching off the 'thinking' part of your mind, and just understanding life as it is. As I have grown older I have come to appreciate the ideas of Existentialism, which tell us that although we are almost powerless in the grand scheme of things, the one thing us conscious beings will always have is the ability to choose how we want to see things.

My professional development has been shaped by existential and psychodynamic psychotherapy, as well as Emotionally Focused Therapy . Existential therapy grounds my work in the search for meaning,...

My professional development has been shaped by existential and psychodynamic psychotherapy, as well as Emotionally Focused Therapy . Existential therapy grounds my work in the search for meaning, personal responsibility, and authentic living. Psychodynamic principles help me explore how early experiences and unconscious patterns shape present feelings and relationships. EFT, rooted in attachment theory, has deepened my appreciation for the role of emotions and secure connections in healing and lasting change

I consider the work I do as applied philosophy. It is guided by humanistic philosophies.

I consider the work I do as applied philosophy. It is guided by humanistic philosophies.

My practice is strongly influenced by humanistic and person-centred philosophies, which value each personâ??s unique experience, autonomy, and potential for growth. I also draw from trauma-informed...

My practice is strongly influenced by humanistic and person-centred philosophies, which value each personâ??s unique experience, autonomy, and potential for growth. I also draw from trauma-informed and strengths-based frameworks, as well as mindfulness and Acceptance and Commitment Therapy (ACT). These approaches help me create a collaborative, respectful space where clients feel safe to explore, heal, and move forward at their own pace.

My professional development has been shaped by a combination of person-centred, solution-focused, and experiential philosophies, alongside a deep belief in the power of behavioural change and...

My professional development has been shaped by a combination of person-centred, solution-focused, and experiential philosophies, alongside a deep belief in the power of behavioural change and neuroplasticity. These foundations guide my work as a therapist, social worker, and hypnotherapist.

I love the Japanese idea of Kintsugi where repairing a broken object with gold, transforms what appears damaged or imperfect into something beautiful. This art form is given time, attention and...

I love the Japanese idea of Kintsugi where repairing a broken object with gold, transforms what appears damaged or imperfect into something beautiful. This art form is given time, attention and respect. For me this is a beautiful metaphor for life. We all face suffering, but how we engage with our problems, can make all the difference. To acknowledge and embrace our troubles, to give them time and care, can transform them into inner strengths.

Kabbalah and Buddhism

Kabbalah and Buddhism

I'm passionate about gender equality, international children's rights and humanity's future & well being. I have an existential world view and believe everyone should be supported not only to survive...

I'm passionate about gender equality, international children's rights and humanity's future & well being. I have an existential world view and believe everyone should be supported not only to survive but to also thrive.

I strongly believe that each person does know what s/he wants and needs, but that this 'knowing' has been so long buried under a pile of survival strategies that the person no longer sees a way...

I strongly believe that each person does know what s/he wants and needs, but that this 'knowing' has been so long buried under a pile of survival strategies that the person no longer sees a way forward. I see the therapy journey as a jointly-created safe space supporting a collaborative journey between therapist and client, to explore the client's inner worlds and help him/her navigate through to a place of greater peace and clarity.

There are many philosophical approaches which have influenced who I am as a person and a therapist. My own Jungian analysis forms the core of how I approach therapy. Originally I was trained in...

There are many philosophical approaches which have influenced who I am as a person and a therapist. My own Jungian analysis forms the core of how I approach therapy. Originally I was trained in client-centred therapy. Subsequently I trained in Systems Therapy, Family of Origin work and Psychodynamic therapy. I also have an earlier background in Solution-focused therapy and Conflict Resolution, particularly in the area of Family Dispute Resolution. More recently, over the past thirteen years, I have worked within the framework of the Conversational Model of Psychotherapy, which is based on infant observation, linguistics, neurobiology, attachment theory, developmental psychology, and trauma and memory theory. The Conversational Model is a dynamic, contemporary psychoanalytic therapy, which aims to foster a coherent sense of self, as well as integrating developmental / relational trauma. It has a strong research base and proven effectiveness, particularly for so-called treatment resistant cases and personality disorders. I use all these different philosophical approaches, and therapeutic modalities, in my work, depending on each client's needs and preferences for working.

As a student of Hakomi, I am drawn to the Buddhist and Taoist psychotherapists such as Mark Epstein, Halko Weiss and Manuela Mischke-Reeds and the meditation experts such as Tara Brach and Jack...

As a student of Hakomi, I am drawn to the Buddhist and Taoist psychotherapists such as Mark Epstein, Halko Weiss and Manuela Mischke-Reeds and the meditation experts such as Tara Brach and Jack Kornfield. I have great admiration for both Freud and Jung, whose key principles are still important today, even as the details and politics of their work have been rightly rejected or revised. The work of William James, a contemporary of Freud, and the brother of better-known novelist Henry, is also an influence.

The most significant training and philosophy is my Gestalt training. It has literally given me a relationship with myself. I also have a deep connection to Rudolf Steiner and Anthroposophy, which has...

The most significant training and philosophy is my Gestalt training. It has literally given me a relationship with myself. I also have a deep connection to Rudolf Steiner and Anthroposophy, which has taught me the value of freedom as a guiding principle. This guides my work to see where in our lives we are unfree. Living in patriarchal society we have bathed in the soup of this conditioning. If we want to truly be free and conscious individuals we must identify our conditioning and choose differently. Our world today is needing us all to do this work and each individual's work creates a better world environment.

Relational, Somatic, Psychodynamic, Humanist, Existential, Phenomenological, Systems thinking. The evidence is in to show that the principal factor influencing the outcomes of therapy is the quality...

Relational, Somatic, Psychodynamic, Humanist, Existential, Phenomenological, Systems thinking. The evidence is in to show that the principal factor influencing the outcomes of therapy is the quality of the relationship developed between therapist and client, in particular the level of safety and trust that develops between the two. This was the emphasis in my earliest training and has remained my bottom line. Deep listening and attempting to feel into my client's experience is the basis of my work.

I see most things in the world as: 1) existing on a spectrum (vs binary or black/white) and 2) simply one of many different ways of being, where no one way is better/worse than any others. There are...

I see most things in the world as: 1) existing on a spectrum (vs binary or black/white) and 2) simply one of many different ways of being, where no one way is better/worse than any others. There are many ways to do things, to be. I am also interested in and hope to pursue Buddhism in a more formal way re principles of non-attachment, non-judgemental etc.

I read books about Jungian Psychotherapy, and became involved in play back therapy which increased my self awareness and awareness of the other. I enjoyed the mystery of Jung's approach to making the...

I read books about Jungian Psychotherapy, and became involved in play back therapy which increased my self awareness and awareness of the other. I enjoyed the mystery of Jung's approach to making the unconscious conscious through shadow work. My thirst for more knowledge widened as I developed an interest in Buddhism and its' connection to psychotherapy. Having read Stephen Levine's book called, A Gradual Awakening, and then Ram Dass's book called, A Grist for the Mill. I really liked their view on self compassion and allowing what is to unfold organically and safely. My interest in body-mind psychotherapy broadened when I met a Hakomi and Sensorimotor Psychotherapist. Having the privilege of meeting and experiencing a session with the founder of Hakomi, Ron Kurtz I was sold on this form of working with people. I loved the authentic approach to healing that fosters safety and dignity of the individual.

My core philosophical approach is driven by curiosity, and drawing on techniques that help to create shifts, changes and healing. I am interested in answering questions such as what makes us think,...

My core philosophical approach is driven by curiosity, and drawing on techniques that help to create shifts, changes and healing. I am interested in answering questions such as what makes us think, feel and behave the way we do? How do we navigate life, and find a path to follow? How do we encounter challenges, and how do we find meaning? When we get stuck, how do we create a shift? My approach in sessions is to explore and work together with the client to understand where they currently find themselves, and to collaboratively find a path forward that addresses issues and opens doors for increased fulfillment.

I have been greatly influenced by the strengths perspective which is core to social work practice - looking at how to utilise the unique strengths of individuals (this includes both inner strengths...

I have been greatly influenced by the strengths perspective which is core to social work practice - looking at how to utilise the unique strengths of individuals (this includes both inner strengths and outer resources such as relationships).

Working with children impacted by intergenerational trauma introduced me to â??trauma-informed careâ?. This has become the most important tenet of my work, regardless of whether the client has a...

Working with children impacted by intergenerational trauma introduced me to â??trauma-informed careâ?. This has become the most important tenet of my work, regardless of whether the client has a trauma history or not. This approach centres around understanding how our experiences can impact our capacity for positive relationships, and how our therapeutic engagement with clients needs to offer opportunities for safety, self-regulation, agency, and empowerment. My first clinical supervisor was(and still is) a Narrative Therapist, and so this has heavily influenced my therapeutic approach. This helps me to recognise that we create stories about our experiences, and these stories shape our present and future responses, and as a consequence, our relationships. By using principles of trauma-informed care, and by offering opportunities for play and or joy, we can explore different stories about ourselves, and often challenge the existing stories we have embedded. Instead of seeing ourselves as anxious or depressed, we can acknowledge that we have those periods and also periods of joy and hope and play. Allowing a crack in our existing narrative is the first step to creating a new one; one that nourishes us and the people around us. The approach that I have developed over the years has many similarities with an approach called NARM (NeuroAffective Relational Model). So, I have recently been studying that, and adding another dimension to my practice. NARM is built on the foundation of several key principles: - Relational and Developmental Approach: NARM emphasizes the significance of early attachment and relational patterns in shaping an individualâ??s identity and their capacity for emotional regulation (see Dyadic Regulation). - Somatic Awareness: The model acknowledges the impact of trauma on the mind-body connection, and integrates somatic awareness and regulation into the therapeutic process. - Working with Shame and Self-Regulation: NARM recognizes the pervasive influence of shame in individuals who have experienced developmental trauma, and focuses on promoting self-regulation and healthy interpersonal connections (see emotional regulation). - Attachment Patterns and Identity: Understanding oneâ??s attachment patterns and their influence on identity formation is a central aspect of NARM, as it aims to empower individuals to re-establish a sense of agency and authenticity. Finally, I canâ??t reflect on my approach without acknowledging the significance of nature in our well-being. Whether it is a pot plant in the lounge room or some herbs on the windowsill, whether it is walking in the park or camping deep in the bush, connecting with nature has the potential to help us physically and emotionally. And all of these approaches speak to the connection between our mind and body. My belief is that we need to be connected to and taking care of our body as well as connected to and taking care of our emotions. This connection can be done through playing, singing and moving to music, breathwork, art, walking, etc. Let me know what suits you.

I have a PhD in philosophy and have always focused on the contribution that philosophers make towards understanding and responding to mental health concerns. In the Western tradition of thought this...

I have a PhD in philosophy and have always focused on the contribution that philosophers make towards understanding and responding to mental health concerns. In the Western tradition of thought this goes back to the figure of Socrates who believed that taking care of your mental health is the most important concern in life. From Plato and Aristotle, I learn that deep wisdom emerges out of taking care of your mental health. From Soren Kierkegaard I learnt that dealing with mental health concerns effectively can lead to positive changes in life and relationships. From Fredrich Nietzsche I learnt that personal power and confidence comes through facing the challenges of life. From Martin Heidegger I learnt that developing a resolute attitude towards anxiety and vulnerability is important for dealing with mental health challenges. From Sartre I learnt the importance of taking responsibility for managing and overcoming anxiety. From Martin Buber I learnt that dialogue and effective conversation are essential to well-being.

Several therapeutic frameworks have influenced my work as a therapist in the course of my career. Theravadan Buddhism and Gestalt Psychotherapy were the initial frameworks I used, as well as to a...

Several therapeutic frameworks have influenced my work as a therapist in the course of my career. Theravadan Buddhism and Gestalt Psychotherapy were the initial frameworks I used, as well as to a lesser extent Attachment Theory and Trauma informed therapies. My approach now however is based on Bowen family systems theory, a theory of human behaviour developed by Dr. Murray Bowen. Bowen family systems theory views human beings and their problems as embedded in the broader context of their social and family environments. A person's problems, from this perspective, are not divorced from their relationship systems. Bowen family systems theory does not view issues as belonging solely to the individual but rather sees human functioning as interconnected to, and co-created by, the individual's relationship system. A disturbance observed within the individual is a reflection of a disturbance in the (family or social) group. According to Dr Bowen, ââ?¬Å?human behaviour, along with that of any other social species, is not only self-regulated by individuals, but co-regulated in the highly interdependent systems in which individuals are embeddedââ?¬Â (Noone & Papero, 2015). Aligning with the principles of evolutionary biology, Dr. Bowen viewed the human family as a natural system, and the individual, as a member of that system. Natural systems thinking - is based on the evolutionary biological idea that individuals both impact their environment/family system and are impacted by it, the two are not separate but in constant relationship. They are in reciprocity, the same way ants are in reciprocity with their colony. We do not isolate an ant's behaviour by asking: why is that ant carrying food in that direction? Rather, we view and make sense of the ant's behaviour in relationship to its colony, its natural system. Similarly, a human being's functioning is interconnected to their family/environment system, both past and present. The following paper I published speaks to how I use Bowen family systems theory: Palombi, M. (2018). From Gestalt Therapy to Family Systems: How Theoretical Frameworks Inform Clinical Applications. Australian and New Zealand Journal of Family Therapy. https://onlinelibrary.wiley.com/doi/abs/10.1002/anzf.1334

All my mentors have been kind and supportive. I am influenced by the ideas of Foucalt, Jung. Freud and Watson. This means I believe in the past and our future, I am totally convinced we can be our own...

All my mentors have been kind and supportive. I am influenced by the ideas of Foucalt, Jung. Freud and Watson. This means I believe in the past and our future, I am totally convinced we can be our own personal agents of change. We need the best circumstances, support, courage and opportunity to grow into the best we can be for ourselves and others on this planet.

My original training had 3 main orientations: Existential/phenomenological, psychoanalytic/ Jungian, and humanistic/transpersonal. Over the last few years I have developed a strong interest in...

My original training had 3 main orientations: Existential/phenomenological, psychoanalytic/ Jungian, and humanistic/transpersonal. Over the last few years I have developed a strong interest in relational approaches and attachment theory. Furthermore, my long-standing interest in spiritual traditions, and active involvement in a spiritual path over the past 25 years has influenced my orientation to life. They have given me a heightened appreciation for individual life experience, the preciousness of the human soul, simple acts of human kindness, a reverence for the sacred, and an emphasis on mindful, self-aware living that focuses on being with' and being fully present in the moment.

Existential philosophy Spirituality

Existential philosophy Spirituality

Victor Frankel's work on Man's Search for Meaning Dr Edith Eger The Choice Michael White and David Epston co founders of Narrative Therapy. ââ?¬Å?Like panning for gold in an overworked...

Victor Frankel's work on Man's Search for Meaning Dr Edith Eger The Choice Michael White and David Epston co founders of Narrative Therapy. ââ?¬Å?Like panning for gold in an overworked stream long since abandoned by other prospectors. Slowly, meticulously, steadfastly, White sifts through the sandy deposit, patiently extracting almost invisible flakes until, by imperceptible increments, he has amassed an astonishing mound of precious metal.ââ?¬Â William Marsden: ââ?¬Å?The questions we ask in an assessment not only collect information but also generate experience. The process of answering those questions shape clients' experience of self and powerfully affect how subsequent work unfolds.ââ?¬Â Rabbi Jonathan Sacks (previous Chief Rabbi of the Commonwealth)

I have been profoundly influenced by attachment theory. What we learn (experience) in childhood about relationships becomes unconscious patterns and leads to our future relationship patterns. Our...

I have been profoundly influenced by attachment theory. What we learn (experience) in childhood about relationships becomes unconscious patterns and leads to our future relationship patterns. Our attachment templates create what we expect in relationships with others and ourselves. We can bring the unconscious into conscious awareness and this allows choice. I believe in the profound ability of the body and mind to self-heal given the right support.

I love this question! It's hard to keep it short tho. Since childhood and adolescence I have been interested in spirituality. As a young person I loved music, being in Nature (swimming, bushwalking,...

I love this question! It's hard to keep it short tho. Since childhood and adolescence I have been interested in spirituality. As a young person I loved music, being in Nature (swimming, bushwalking, finding caves, sunrises, sunsets, and full moons.) I was interested in poetry and dreams and explored various religions. Looking back I can see the natural progression of these core interests and how they developed in my 20's to choosing to study Social Work at Uni - I saw this as a holistic mainstream degree which enabled me to explore a wide range of approaches to understanding our human condition. I also studied and practiced as a Massage Therapist as I was drawn to working with the body as well as the mind. I am continually influenced by many indigenous philosophies, most importantly the Australian indigenous culture with the emphasis on connectedness to Nature, our dreaming natures and one another. I continue to explore mind based approaches such as Mindfulness, Rogerian therapy, Gestalt, DBT, Narrative therapy, CBT, and ACT. I am also influenced by other modalities such as dance and drama therapy, art therapy, Buddhist and Christian philosophies. Process Oriented Psychology (often called Process Work) has been the biggest influence on my professional and personal development. This approach developed by Arnold Mindell and colleagues has its roots in Jungian Psychology, Taoism, and shamanism and values the wisdom inherent in our bodies, night time dreams and Nature. It is a thorough framework providing tools and opportunities to work effectively and creatively on myself alone, with individuals, couples, small and large groups, and organisations. Yoga and meditation have been played central and significant roles in my own personal development and healing. I am excited to have taken the step in studying these modalities formally and to be offering these practices in my work.

In the most recent of times I am continuously learning how to include mindfulness and self compassion into every session. I am a believer of the power of cognitive behaviour therapy as I see how...

In the most recent of times I am continuously learning how to include mindfulness and self compassion into every session. I am a believer of the power of cognitive behaviour therapy as I see how powerful and relevant, and accessible it is for everyone. I really enjoy brief strategic psychotherapy as it complements the needs of people who wish for results to be fast and effective. Neurolinguistic programming is definitely becoming common amongst techniques which are powerful, immediate and effective. Though overall I have learned to respect most approaches and consider myself and integrative therapist. The truth is, we need to meet our clients to determine what style of influence they will benefit from too.

I believe that after food, water and shelter, the relationship that we have with ourselves and each other directly influences the quality of our lives. While relationships can sometimes be difficult...

I believe that after food, water and shelter, the relationship that we have with ourselves and each other directly influences the quality of our lives. While relationships can sometimes be difficult and bring up distressing emotions such as shame, frustration, anxiety, loneliness and deep sadness and pain, relationships are also the source love and joy and the place where healing of past hurts can occur. I take a holistic approach to counselling and psychotherapy which creates an opportunity for the integration of the whole person - thoughts, feelings, body and spirit. If we are not connected to any of these, our ability to live a full life is limited.

Existential and phenomenological questions, reading and study. Taoism and Buddhist studies and practice.

Existential and phenomenological questions, reading and study. Taoism and Buddhist studies and practice.

In our daily lives, we can feel stressed, anxious, frustrated and angry. We face crises causing us to make difficult choices. We may ask ourselves ââ?¬Å?Is this all there is to...

In our daily lives, we can feel stressed, anxious, frustrated and angry. We face crises causing us to make difficult choices. We may ask ourselves ââ?¬Å?Is this all there is to life?ââ?¬Â. ââ?¬Å?Why is it so hard?ââ?¬Â Existential psychotherapy focuses on freedom of choice in shaping one's own life and teaches that self-awareness is a vital to answering these questions. The uniqueness of everyone's life forms his/her own personality, starting from infancy. Existential therapy acknowledges the power of this early conditioning and focuses on its effects on our present and future lives. The therapist helps clients understand that they are free to see new possibilities in their future. They challenge adult clients to recognise that they themselves are now responsible for the choices in their life and consequently blaming anyone else for their pain leaves them powerless to move towards the happiness they desire. Conscious awareness is key to becoming mentally healthier and stronger. This therapeutic approach emphasises our ability to make choices that are not dictated by heredity or past conditioning. In this way over time an individual can rewire their neural pathways to become the person they long to be. Due to subconscious early conditioning clients may not understand why they have problems achieving their adult needs and desires, and instead make decisions based on the influences of family, society and peers. This can result in painful inner conflict, unhappiness and feelings of powerlessness. Existential therapy helps the client to find their own authority and thus be more authentically grown up. They can become the authors of their own lives. Therapists help people to understand the experiences of their lives through deep personal reflection and subsequent action. They respect the client's emotions, beliefs, and talents and help them find their own meanings and truths. The benefit of existential therapy is that it helps people to clarify and choose their own way of being in the world and thereby live richer and more meaningful lives.

Feminist and anti oppressive practice are at the heart of my work and development. These are the reason I chose to train as a social worker rather than another discipline. Social work has a broad...

Feminist and anti oppressive practice are at the heart of my work and development. These are the reason I chose to train as a social worker rather than another discipline. Social work has a broad based approach which considers context, structures and culture as well as the experience of the individual.

I have always had a great interest in the body and have been searching most of life for a place of belonging - both within my own body and soul and in the temporal world. I found that somatic...

I have always had a great interest in the body and have been searching most of life for a place of belonging - both within my own body and soul and in the temporal world. I found that somatic psychotherapy supported me to connect with my own body and the divinity I found therein. This gave me a strong foundation which supports me to sit in the unknown and tolerate the mystery of life. The works of Wilfred Bion, Donald Winnicott, Julie Henderson, Serge Benhayon and Neville Symington have influenced the way I work.

Self psychology Developmental psychology Neuroscience Spiritual traditions Mystics Mindfulness Mediation Yoga Quantum field theory

Self psychology Developmental psychology Neuroscience Spiritual traditions Mystics Mindfulness Mediation Yoga Quantum field theory

Initially Carl Rogers in terms of his client centred approach was very influential. I was also influenced by the importance of emotions, attachment history and interpersonal issues affecting human...

Initially Carl Rogers in terms of his client centred approach was very influential. I was also influenced by the importance of emotions, attachment history and interpersonal issues affecting human lives and functioning. Positive psychology is also important in terms of developing individual strengths and focusing upon areas of developing greater resilience and life happiness.

Practicing Buddhist meditation and Yoga for a long time, I tend to follow some of the adjacent philosophies. For many years I also explored shamanism as I found a great understanding of my near-death...

Practicing Buddhist meditation and Yoga for a long time, I tend to follow some of the adjacent philosophies. For many years I also explored shamanism as I found a great understanding of my near-death experience within the spiritual beliefs of the North American First Nations tradition. As such I love ACT and mindfulness-based therapies as I find them supportive of people of all kinds of philosophies, religions and spiritual beliefs.

The foundation of my work alongside others, is Narrative practice; a culturally aligned, nonblaming, and de-pathologising approach, that is collaborative, and centred on the individual or groups'...

The foundation of my work alongside others, is Narrative practice; a culturally aligned, nonblaming, and de-pathologising approach, that is collaborative, and centred on the individual or groups' local socio-cultural context (Rather than based on my understanding, knowledge or perspectives of peoples' lives). In essence, Narrative practice is based on the principles of social justice, post-structuralism, and personal/collective agency. More specifically Narrative work views problems as separate from people - that; the problem is the problem; the person is not the problem. Often, problems can be personalised or internalised (e.g., Someone may think, I am the problem because my experience does not reflect others around me). When this becomes the experience for people, problems may be harder to shift, change, or see differently, and instead we may feel a sense of blame, shame, anger or frustration (etc.) which then can leave us feeling stuck or disempowered.

Most of my experience has been in mental health and addiction which is heavily associated with trauma. Therefore, I am a trauma-focused and informed practitioner and am influenced by modalities that...

Most of my experience has been in mental health and addiction which is heavily associated with trauma. Therefore, I am a trauma-focused and informed practitioner and am influenced by modalities that tread carefully around trauma so as to not re-trigger my clients.

I grew up in a Catholic family. In my adult life I have been very influenced by Buddhism and Taoism, and for the past 25 years by shamanism and Jungian psychology, which underlies Process Work. I...

I grew up in a Catholic family. In my adult life I have been very influenced by Buddhism and Taoism, and for the past 25 years by shamanism and Jungian psychology, which underlies Process Work. I have found myself to have a shamanic aspect to my nature, I embody at times the wild energies and 'dream-characters' which populate the inner and outer worlds of the first peoples of our planet. In many ways my personal development path has been for the more ordinary and shamanic parts of myself to find co-existence with each other. Working as a psychotherapist / Process Worker involves both of these aspects of myself, and so is deeply satisfying for me.