Psychotherapists and Counsellors Answer your Questions

Iâ??m especially interested in how our early life experiences shape the nervous system and continue to affect health, relationships, and emotional wellbeing into adulthood. Iâ??m drawn to the places...

Iâ??m especially interested in how our early life experiences shape the nervous system and continue to affect health, relationships, and emotional wellbeing into adulthood. Iâ??m drawn to the places where people feel stuck, overwhelmed, or disconnected, and to supporting the slow, embodied process of growing capacity and finding safety inside. Iâ??m also deeply interested in how the body holds memory and wisdom, and how somatic approaches can open the door to healing in ways that talking alone often canâ??t.

I see the human journey as important holistically but the spiritual aspect of our journey is of particular interest to me as I often see it neglected - in both myself and others. I believe it is an...

I see the human journey as important holistically but the spiritual aspect of our journey is of particular interest to me as I often see it neglected - in both myself and others. I believe it is an essential and integral part of our journey regardless of how we experience, recognise, articulate or conceptualise it.

I find all aspects of the human journey interesting. Our resilience, our fight for life, our want to make things better for ourselves and for others - I've seen all of these qualities in each of my...

I find all aspects of the human journey interesting. Our resilience, our fight for life, our want to make things better for ourselves and for others - I've seen all of these qualities in each of my clients, no matter what specific issue(s) they bring or who they are. In so many ways we're different and yet also the same. We want better relationships, better lives and better senses of ourselves.

Because of having a diverse career background meeting a great deal of people from all walks of life & sharing in their various stages of life journey, including a full range of 'failure's' and...

Because of having a diverse career background meeting a great deal of people from all walks of life & sharing in their various stages of life journey, including a full range of 'failure's' and successes, I continue to geniunely find people interesting and feel compassion for their struggles. This now means that although I have many 'specialty' areas that I can support people in dealing with, I can also assist with a wide range of life issues...making me somewhat of a 'generalist' Counselling therapist and Professional Clinical Supervisor with 'specialties' including Trauma Informed Yoga Therapy. It certainly makes my working day anything but boring, as I continue to meet & support many wonderful people facing difficult life challenges!

I am very interested in the euro-plasticity of the brain and wish I could study neuroscience. I would like to study neuroscience in my next life! All the latest imaging has given us so much data to...

I am very interested in the euro-plasticity of the brain and wish I could study neuroscience. I would like to study neuroscience in my next life! All the latest imaging has given us so much data to help comprehend the brain and mind. Norman Doidge's work in this space is fascinating. I love the benefits of yoga both in managing the breath and how that calms the nervous system and in how working with an asana or pose helps you to calibrate your body. Yoga can help people who have been in domestic violence situations take back their body autonomy and reset their internal boundaries which were violated in their abusive relationship. Above all, I believe in our individual ability to heal ourselves. We have all the body wisdom we need. Often we just need to be reminded. Lastly, I believe in the healing powers of re-parenting your inner child. If you were not nurtured in your family of origin, as an adult you can take back control of your life and re-parent yourself. It's vulnerable but highly rewarding work.

I take a holistic approach to understanding mental health, looking at how biological, psychological, and social factors all play a role in a personâ??s well-being. Iâ??m interested in how different...

I take a holistic approach to understanding mental health, looking at how biological, psychological, and social factors all play a role in a personâ??s well-being. Iâ??m interested in how different life experiencesâ??like physical health conditions, stress, past trauma, relationships, and social challengesâ??can make someone more vulnerable to mental health struggles. I also recognise that healing isnâ??t just about the individualâ??it often involves creating a supportive environment, building coping skills, and finding ways to reduce stress wherever possible. I aim to help people and their support networks make meaningful changes that support long-term recovery and well-being.

I'm very interested in anxiety, stress, overwhelm. I am particularly interested in health related anxiety, as well as perinatal mental health. Additionally, grief and loss, aging, relationship...

I'm very interested in anxiety, stress, overwhelm. I am particularly interested in health related anxiety, as well as perinatal mental health. Additionally, grief and loss, aging, relationship change, parenting.

Stress, anxiety, grief, trauma, relationships, self-esteem, life transitions, women's mental health, alcohol and drug dependency, overuse of social media and how to become more aware of the negative...

Stress, anxiety, grief, trauma, relationships, self-esteem, life transitions, women's mental health, alcohol and drug dependency, overuse of social media and how to become more aware of the negative impact it can have on your mental health when it is overused.

So many things interest me; however, what truly interests me is the human spirit: people have a wonderful ability to bounce back from challenges.

So many things interest me; however, what truly interests me is the human spirit: people have a wonderful ability to bounce back from challenges.

Non-conformity and altruism.

Non-conformity and altruism.

Iâ??m especially drawn to the emotional, relational, and developmental aspects of the human journey particularly how individuals navigate adversity, build resilience, and seek connection and meaning...

Iâ??m especially drawn to the emotional, relational, and developmental aspects of the human journey particularly how individuals navigate adversity, build resilience, and seek connection and meaning throughout different life stages. My deep interest lies in how early relationships, trauma, neurodiversity, and life experiences shape a personâ??s emotional development and sense of identity. Iâ??m passionate about supporting children and families, especially those living with disability, behavioural challenges, and emotional dysregulation, as they work toward healing and connection. Thereâ??s something incredibly meaningful about walking alongside a child or caregiver as they discover new ways to understand each other, regulate emotions, and build stronger, safer relationships. Iâ??m also interested in how mental and emotional health intersects with family systems, caregiving, and community support especially for individuals who may feel misunderstood or excluded, such as those with autism, ADHD, or trauma histories. Helping people reconnect with their inner strengths, and supporting caregivers in creating nurturing environments, is at the heart of my work. Ultimately, Iâ??m inspired by the human capacity for growth, repair, and transformation, even in the face of significant challenges. Whether working with a child in symbolic play or guiding a parent through co-regulation strategies, I am continually moved by the small but powerful steps people take toward emotional harmony and self-understanding.

I am particularly interested in how people navigate periods of transition â?? whether thatâ??s coping with anxiety, depression, or loss, or moving through changes in relationships, identity, or life...

I am particularly interested in how people navigate periods of transition â?? whether thatâ??s coping with anxiety, depression, or loss, or moving through changes in relationships, identity, or life direction. Iâ??m drawn to the ways individuals make sense of their experiences and reconnect with inner resources during such times. Iâ??m also interested in questions of meaning, belonging, and personal growth, and how body, mind, and emotions interact in shaping our wellbeing.

I support a holistic path to healing, rooted in three interwoven flows of time: healing the past, co-creating the future, and being present in this moment. Research underscores that well-being...

I support a holistic path to healing, rooted in three interwoven flows of time: healing the past, co-creating the future, and being present in this moment. Research underscores that well-being reflects an integrated balance of physical, emotional, mental, social, and spiritual health, each contributing to how we live and relate to ourselves and others. â?¢ Physical health forms the foundationâ??prioritising sleep, nourishing foods, movement, and grounding routines. â?¢ Emotional health involves healing wounds, building resilience, and cultivating emotional intelligence. â?¢ Mental health is about overcoming the inner critic, procrastination, and limiting beliefs that hold us back. â?¢ Spiritual health nurtures purpose, presence, and meaningful connectionâ??often through rites, nature, or reflective practices. Integrating all dimensions supports a resilient, rich life that reflects your deepest values and the healing rippling through your relationships and community.

The movement towards wholeness.

The movement towards wholeness.

I am intrigued by all stages of the human experience, and I work with diverse clients. However, I am particularly interested in those moments when we may feel stuck or outside of our experience of...

I am intrigued by all stages of the human experience, and I work with diverse clients. However, I am particularly interested in those moments when we may feel stuck or outside of our experience of life. If meaning and regulation are found in a state of flow, my work centres on helping individuals move from a place of distress to a position filled with purpose, connection, and momentum.

I'm drawn to the quieter parts of the human experience, the moments when someone begins to ask, â??Is this still working for me?â? Whether itâ??s sparked by burnout, perimenopause, shifting...

I'm drawn to the quieter parts of the human experience, the moments when someone begins to ask, â??Is this still working for me?â? Whether itâ??s sparked by burnout, perimenopause, shifting identity, or a sense of disconnection, Iâ??m interested in that turning point when we start exploring who we are beneath the roles we've carried. A big part of my own journey, and the work I now offer, centres on self-acceptanceâ??not just understanding ourselves, but learning how to be with what we find and allowing whatâ??s there, instead of pushing it away. Iâ??m especially curious about how we relate to ourselves in times of transition: how we make meaning, soften into uncertainty, and reconnect with our values, needs, and voice. That includes emotional wellbeing, relationship patterns, and the mind-body connection. My work is grounded in self-awareness, compassion, and supporting people through change with care and clarityâ??not by rushing to fix, but by gently exploring whatâ??s asking to be seen.

I am particularly interested in how we experience connection and disconnection, not just with other people, but with animals, nature, place, and our own selves. My own experience has been that feeling...

I am particularly interested in how we experience connection and disconnection, not just with other people, but with animals, nature, place, and our own selves. My own experience has been that feeling connected is essential for my well-being, and that I can find that connectedness beyond the human domain. I am interested in grief, and how it relates to the change in connections, and the ways in which the shadows and light of our lives give us shape.

The human condition, A-Z.

The human condition, A-Z.

I think this is about remaining aware that the human journey is a ... journey. Often we think that we have to arrive at that 'special' place. I think that actually, we are already there, already here...

I think this is about remaining aware that the human journey is a ... journey. Often we think that we have to arrive at that 'special' place. I think that actually, we are already there, already here - in ourselves and we constantly arrive to ourselves. The process of remembering this is sometimes all the healing we need.

I like to see how adaptable people are, as they progressively build skills to manage their world, then use those skills to expand their world, which then needs new skills. Watching this process in...

I like to see how adaptable people are, as they progressively build skills to manage their world, then use those skills to expand their world, which then needs new skills. Watching this process in action is one of my favourite parts of the job.

I love working one-on-one with adults.

I love working one-on-one with adults.

I'm particularly interested in health from a wholistic viewpoint in so much as health is about the mind, body and soul. I believe part of our journey as humans is to find health, wellbeing and our own...

I'm particularly interested in health from a wholistic viewpoint in so much as health is about the mind, body and soul. I believe part of our journey as humans is to find health, wellbeing and our own sense of meaning in the world. As a therapist, I see part of my job is to help others find their meaning and purpose.

I am interested in people discovering that they are already whole. That inside them is a core essence that is indestructible and ever-present. I love the experience in therapy when someone taps into...

I am interested in people discovering that they are already whole. That inside them is a core essence that is indestructible and ever-present. I love the experience in therapy when someone taps into their true Self and instantly they perceive parts of themselves they hated a moment ago with deep compassion and understanding. We are told so often that we are responsible for our mental health and if we just did x, y or z we would feel ok. What I am most interested in is that IFS offers an alternative to this dogma. It offers a way of being with all of our parts and welcoming all of their thoughts feelings and behaviors with compassion and curiosity. Then from there, the healing happens.

Iâ??m deeply interested in emotional resilience, nervous system regulation, and how our early relationships shape our sense of safety and self. Iâ??m also passionate about helping teens and parents...

Iâ??m deeply interested in emotional resilience, nervous system regulation, and how our early relationships shape our sense of safety and self. Iâ??m also passionate about helping teens and parents feel more connected and capable through lifeâ??s unpredictable seasons.

The impact of childhood experiences on our adult journey and how we can be a greater master of our adult journey. In general, I am interested in personal growth and development.

The impact of childhood experiences on our adult journey and how we can be a greater master of our adult journey. In general, I am interested in personal growth and development.

I am deeply passionate about exploring specific aspects of health and the human journey that are intrinsically tied to my work with Internal Family Systems (IFS) theory and creative therapeutic...

I am deeply passionate about exploring specific aspects of health and the human journey that are intrinsically tied to my work with Internal Family Systems (IFS) theory and creative therapeutic approaches. First and foremost, I am keenly interested in the concept of Self-energy within the IFS framework. Understanding and harnessing the innate wisdom and healing potential of an individual's Self-energy is at the core of my work. This vital component guides the process of personal growth and healing, and I am dedicated to helping clients reconnect with and strengthen their Self-energy. In particular, I focus on clients with severe trauma, including PTSD and CPTSD. These individuals often experience a fragmentation of their internal system, with various parts carrying burdens and trauma. My interest lies in helping them rediscover their Self-energy and facilitating the harmonious interaction of their internal parts. This integration is pivotal for healing and achieving a sense of wholeness. I also extend this focus to clients dealing with mood disorders. Exploring the connections between emotions, parts, and Self-energy is crucial in understanding and addressing mood-related challenges. It's about enabling individuals to recognize and navigate their emotional landscape more effectively. Furthermore, within couple therapy, my interest pertains to the intricate dynamics of human communication of emotions and the interplay of parts in relationships. Creative methods foster better understanding and empathy between partners, ultimately contributing to healthier and more harmonious connections. In summary, my particular areas of interest revolve around Self-energy, its role in the healing journey of clients with severe trauma and mood disorders, and its relevance in improving human communication of emotions within the context of couple therapy. These aspects are at the heart of my therapeutic approach, guided by the principles of IFS and creative techniques.

I'm interested in wholeness - which means inquiring into the dark as well as the light. James Hillman's interest on the underworld and on the nekyia (the underworld journey) has rubbed off on me,...

I'm interested in wholeness - which means inquiring into the dark as well as the light. James Hillman's interest on the underworld and on the nekyia (the underworld journey) has rubbed off on me, through my own work as a client, and through seeing its effectiveness in my own clients. You can see some of the fruits of these reflections on my art web site. I'm interested in soul as well as spirit - in the lunar as well as the solar. In not jettisoning the imperfect parts of ourselves but in revisioning these as allies and internal strengths. In being polytheistic. Following the Tao. I'm interested in death and what we do to mask our anxieties around it - then undertake useless journeys to keep our fear masked. I'm interested in what is under our masks.

I am particularly interested in early childhood developmental trauma and how those processes have shaped and conditioned my clients' functioning in the present moment. By exploring those aspects, we...

I am particularly interested in early childhood developmental trauma and how those processes have shaped and conditioned my clients' functioning in the present moment. By exploring those aspects, we both discover destructive patterns and triggers that hold my clients back from creating healthy relationships, both with themselves and others.

After working as a therapist for many years I came to the realisation that no matter how much inner work a person does to bring insight into their disturbances and profound change to their lives, they...

After working as a therapist for many years I came to the realisation that no matter how much inner work a person does to bring insight into their disturbances and profound change to their lives, they can still be triggered by life events that can send them hurtling backwards into their pain patterns. Progress made can be impeded by trauma. I learned from the trauma theorists Bessel van der Kolk and Peter Levine that trauma lives in the body, so the body has to know that the trauma is over. Also that one of the keys to healing trauma is for the person to regain power and control over the traumatic event. The Richards Trauma Process is a deceptively simple yet very powerful method for sustainable change.

As above, I am interested primarily in the development of secure attachment. This is foundational for psychotherapy and counselling, as it is where and how the therapy is possible. This doesn't mean...

As above, I am interested primarily in the development of secure attachment. This is foundational for psychotherapy and counselling, as it is where and how the therapy is possible. This doesn't mean we are not working on any area of my clients' lives. It does not mean that my clients are not challenged. But if there is a significant rupture or missattunement, we always come back to the relationship through repair. This is the only way I will work with my clients. I believe it is necessary to attend to shame and trauma in a safe and trusting relationship. Relational hurt and trauma requires relational healing.

I'm particularly drawn to working with sexuality issues, spirituality, masculinity and mens identity as well as midlife and identity concerns. I am interested in assisting those recovering from...

I'm particularly drawn to working with sexuality issues, spirituality, masculinity and mens identity as well as midlife and identity concerns. I am interested in assisting those recovering from religious trauma and finding freedom in new lives.

I am dedicated to the mind-body connection and to integrating our experience somatically.

I am dedicated to the mind-body connection and to integrating our experience somatically.

For me, emotional, physical, mental and spiritual health, arises from self-knowledge, ie: identifying unconscious defences which keep us out of relationship with ourselves and others, create anxiety...

For me, emotional, physical, mental and spiritual health, arises from self-knowledge, ie: identifying unconscious defences which keep us out of relationship with ourselves and others, create anxiety and self-limitations, and disrupt our nervous systems. Helping my clients to regulate their nervous-systems through gaining an understanding of the helpful and informative aspects of sometimes uncomfortable and painful feelings and emotions.

The integration of traumatic experiences in mind, body and soul.

The integration of traumatic experiences in mind, body and soul.

I am deeply interested in the health of the whole personâ??mind, body, soul, and psyche. For me, the human journey is a lifelong process of unfolding and becoming, a kind of individuation where we...

I am deeply interested in the health of the whole personâ??mind, body, soul, and psyche. For me, the human journey is a lifelong process of unfolding and becoming, a kind of individuation where we integrate both the conscious and unconscious parts of ourselves. I think we are all searching, in different ways, for authentic meaning and deeper emotional connection with others. I hold a spiritual view of this work, in that I believe healing and growth reach beyond just our thoughts and feelingsâ??they involve the whole of who we are. And ultimately, I see therapy as a space where people can move toward a life that feels more grounded, purposeful, and connected.

I think one of the hardest things to do as an individual is identifying exactly how we manage to block ourselves from achieving our goals. One of the things I aim to do as a counsellor is help you to...

I think one of the hardest things to do as an individual is identifying exactly how we manage to block ourselves from achieving our goals. One of the things I aim to do as a counsellor is help you to look into your blind spots - because I believe that everyone is doing their absolute best most of the time, and sometimes all it takes to overcome adversity is gaining a bit more understanding about your own potential.

I am especially interested in how people find meaning and growth by making the unconscious conscious and developing relational self-awareness. I believe that understanding the patterns and experiences...

I am especially interested in how people find meaning and growth by making the unconscious conscious and developing relational self-awareness. I believe that understanding the patterns and experiences that shape us, often outside our immediate awareness, can unlock profound personal transformation and resilience. Iâ??m passionate about helping individuals and couples explore these deeper layers, so they can create more authentic connections, break free from unhelpful cycles, and experience greater well-being and fulfillment

I see psychotherapy primarily as a human science, and am interested in how non-medical approaches are promoting long lasting learning and change.

I see psychotherapy primarily as a human science, and am interested in how non-medical approaches are promoting long lasting learning and change.

Iâ??m deeply interested in how people cope with and adapt to lifeâ??s challenges - whether itâ??s anxiety, trauma, grief, neurodivergence, or major transitions. Iâ??m passionate about supporting...

Iâ??m deeply interested in how people cope with and adapt to lifeâ??s challenges - whether itâ??s anxiety, trauma, grief, neurodivergence, or major transitions. Iâ??m passionate about supporting clients in building resilience, self-acceptance, and emotional well-being. I also find it rewarding to help people navigate identity, find meaning during difficult times, and reconnect with their strengths and sense of purpose.

As a qualified clinical hypnotherapist I am endlessly surprised at how much the brain can change given the right tools and directions. It is true that knowledge is power.

As a qualified clinical hypnotherapist I am endlessly surprised at how much the brain can change given the right tools and directions. It is true that knowledge is power.

Mind - body connection

Mind - body connection

I'm particularly interested in mental health and well being. I have an interest and fascination in spiritual growth and other holistic approaches such as naturopathy, Kinesiology, hypnosis,...

I'm particularly interested in mental health and well being. I have an interest and fascination in spiritual growth and other holistic approaches such as naturopathy, Kinesiology, hypnosis, Reflexology, Polyvagal Theory, Tapping meditations and much more.

As I see it, our mind, emotions and physical bodies are all parts of a whole that works together. I am also intensely interested in how our voice: vocalising, speaking and singing, work as part of...

As I see it, our mind, emotions and physical bodies are all parts of a whole that works together. I am also intensely interested in how our voice: vocalising, speaking and singing, work as part of that organic whole, both in revealing things about us, and as pathways of healing.

I am interested in people's capacity for resilience and their struggles to transcend their unwanted current situations, and past negative experiences, in order to achieve their personal goals and...

I am interested in people's capacity for resilience and their struggles to transcend their unwanted current situations, and past negative experiences, in order to achieve their personal goals and aspirations, and live more vital, authentic and satisfying lives. Assisting clients to work through and integrate relational or developmental trauma, and all forms of abuse and personal hardships, are central to my professional interests. Supporting clients to explore fully their unique potential as both individuals and relational beings is also of key interest.

I have a strong interest in grief and loss, as this is a universal given for all of us, at some stage of our lives, even if it is loss of health or vitality, rather than a loved one. Bereavement may...

I have a strong interest in grief and loss, as this is a universal given for all of us, at some stage of our lives, even if it is loss of health or vitality, rather than a loved one. Bereavement may also be experienced after the loss of a companion animal or pet, and this has started to be recognised in therapeutic circles, particularly as more of us live alone and grapple with social isolation and loneliness; and as anxiety about the loss of biodiversity due to climate change intensifies. My interest in, and understanding of psychological health is that it is closely connected to our to spiritual, emotional and physical health, which are increasingly understood to afffect each other and cannot usefully be treated in isolation. This wholistic, interconnected approach to human happiness is a core principle of Hakomi practice, as is non-violence, mindfulness and organicity (or the capacity of living beings to heal themselves given the right conditions).

The whole journey of life interests me, no matter if you choose to have children or not, partnered or alone, I value the whole experience of each individuals journey. We are all here to learn and...

The whole journey of life interests me, no matter if you choose to have children or not, partnered or alone, I value the whole experience of each individuals journey. We are all here to learn and grow, part of the eco-system of life, connected as social beings. I am interested in helping people find their true voice and living consciously, lovingly and relationally. I am very passionate to help couples find a way to each other through kindness, bravery, responsibility and through the principal of growing together.

The sense that we are all connected, we are relational beings, that we are a web of intertwined thoughts, stories, beliefs, impulses and emotions. The healing journey is about coming to better...

The sense that we are all connected, we are relational beings, that we are a web of intertwined thoughts, stories, beliefs, impulses and emotions. The healing journey is about coming to better appreciate our inner landscapes, resolving inner conflicts along the way. Also that we develop and exist in a web of intertwined relationships with family, community and the wider world. The things that I find help with this are good therapy, connection with nature (through getting out there), connection with the body (through things like yoga, meditation, dance), and connection with community.

Years ago I thought it would be interesting to make/view a documentary film which explored the major emotions; Ie to explore each's function, how they may be typically experienced, how we naturally...

Years ago I thought it would be interesting to make/view a documentary film which explored the major emotions; Ie to explore each's function, how they may be typically experienced, how we naturally want to avoid them and also to understand what is occurring at a biological level too. Emotions seem to be the main reason people show up to therapy and without them we couldn't function/survive. Relationships to self and others is equally of interest.

I am particularly interested in helping a person to integrate and transform unexpressed parts of self that make us whole. In feeling this communication and contact there's a real sense of self...

I am particularly interested in helping a person to integrate and transform unexpressed parts of self that make us whole. In feeling this communication and contact there's a real sense of self acceptance and an appreciation for human beings. In particular, the be-ingness of the person where they can rest, and take in pleasure, as well as know how to respond in a given situation.

A holistic approach to living in a way that ensures better relationships, deeper connections and more enjoyment.

A holistic approach to living in a way that ensures better relationships, deeper connections and more enjoyment.

I am greatly interested in women's health issues, particularly the transition to parenthood, and life transitions attached to this (including expectations around having children, having more children,...

I am greatly interested in women's health issues, particularly the transition to parenthood, and life transitions attached to this (including expectations around having children, having more children, the decision not to have children, and infertility). I am interested in the stories we tell ourselves about our own life journey; our personal narrative and how we construct it.

Building positive relationships with self and with others. Trauma recovery. Menâ??s mental health and masculinity. Adolescent identity formation.

Building positive relationships with self and with others. Trauma recovery. Menâ??s mental health and masculinity. Adolescent identity formation.

Based on my studies and research I have come to believe that anxiety and depression underpin the journey of overcoming the challenges that life throws at us. This means that I have a wide range of...

Based on my studies and research I have come to believe that anxiety and depression underpin the journey of overcoming the challenges that life throws at us. This means that I have a wide range of clients which include individual experience of self-confidence, concerns with purpose and meaning in life, stress, and tensions in relationships, men's work, pressure, tension and burnout at work, toxicity, bullying and gaslighting in the workplace.

I see people for a range of issues emerging from their lives including depression, anxiety, relationship difficulties, workplace concerns, family relationship issues, behavioural problems, parenting,...

I see people for a range of issues emerging from their lives including depression, anxiety, relationship difficulties, workplace concerns, family relationship issues, behavioural problems, parenting, and life transitions. I am interested in supporting people to grow more of a self. Whatever the issue may be for them, my main focus is growing the underdeveloped parts of self. Growing in maturity and being one's best self in one's family, important relationships and in life. This process requires the client to work on themselves and in their most important relationships which is not easy yet many who have done this attest to the freedom that comes with being able to work on one's self.

The whole lifespan is such a journey. As I work with couples I am drawn to our relationship life cycles. And within that there are bitter sweet beginnings and endings. I particularly working with...

The whole lifespan is such a journey. As I work with couples I am drawn to our relationship life cycles. And within that there are bitter sweet beginnings and endings. I particularly working with parts therapies for people challenged by trauma, change and grief. I love helping couples to really see and 'get' each other.

My main areas of interest are grief/loss/bereavement, childhood trauma, self-esteem, relationships/relational patterns, dreams, and the wounded healer. Over the last few years in particular I have...

My main areas of interest are grief/loss/bereavement, childhood trauma, self-esteem, relationships/relational patterns, dreams, and the wounded healer. Over the last few years in particular I have developed a strong interest in interpersonal childhood trauma and its long-term effects in adults. This is a highly complex and challenging area of work but potentially highly rewarding. As mentioned before, an underlying thread to all these areas, and my work in general, is helping people become more self-aware. This is important as our internal worlds shape our external behavioural and relational patterns and experiences, and hence our individual and collective worlds. Being more aware of our motivations, desires, values, and issues, and how these get translated into behaviours and relational patterns, which in turn evoke certain responses in others, gives us choices we didn't have when we automatically enacted behavioural patterns that just felt normal', but may have had self-sabotaging or maybe even destructive aspects to them. It seems to me that most of us have major themes, which run throughout our lives. For me, this is about our soul's journeys through life. Because there are so many distractions in life, being aware and in tune with the underlying thread that runs through our sometimes fragmented experience of living is important but can be difficult. This is partly about seeing patterns in our existence, determining what they are about, how they affect our lives, and what we can do to change them if we want or need to. I like working with dreams as they can present a different perspective on familiar issues and because of their unique way of connecting us with the above mentioned underlying threads.

* Relationship - firstly with ourselves and then with others. As human beings we are constantly in/out of relationship with ourselves and others. * Grief & loss - in all its forms, the loss pf...

* Relationship - firstly with ourselves and then with others. As human beings we are constantly in/out of relationship with ourselves and others. * Grief & loss - in all its forms, the loss pf people, beloved pets, relationships, jobs/careers/identity, hopes and dreams (fertility, infertility, childlessness) and the impact this has on who we are and how we see ourselves and our lives. * Childlessness - particularly when it is by circumstances out of one's control and acknowledging the impact this can have on one's identity, relationships, purpose and direction in life. * Self-identity - all questions which may lead us to ask 'who am I, what is my life about, what am I doing with my life?'.

I am interested in the social construction of identity and how that effects how we come to know ourselves and respond in relationships. I am curious about ideas and assumptions regarding what...

I am interested in the social construction of identity and how that effects how we come to know ourselves and respond in relationships. I am curious about ideas and assumptions regarding what relationships should look like, ways of responding to loss of a loved one, alcohol consumption, body image, entitlement, spirituality, parenting, and how culture and society influence the labels and practices associated with these ideas. Some examples that come to mind include type A personality, Gen Y, Super-mum, problem child, mother in law commitment -phobe . I am most recently looking at social media, the selfie and its effects on young people and exposure to the romanticising of self harm. I am interested in life transitions and how people find personal agency and draw on values even in the face of great difficulty.

I specialise in working with people who have experienced trauma and attachment issues. I also work with people who struggle with contentment and life purpose, as well as depression, anxiety, etc.

I specialise in working with people who have experienced trauma and attachment issues. I also work with people who struggle with contentment and life purpose, as well as depression, anxiety, etc.

I am interested in ALL aspects of health and the human journey. I'm probably in the right job hey! To be specific though, I would add that my personal approach to health focuses on how vibrant and...

I am interested in ALL aspects of health and the human journey. I'm probably in the right job hey! To be specific though, I would add that my personal approach to health focuses on how vibrant and alive and connected I feel in the moment. Do I feel energised and clear? Am I listening to all parts of myself and being loving to myself? How am I in my body and how am I moving? How are my relationships? How is my relationship with the deeper part of myself going? The human journey contains many ups and downs, even in the space of a few minutes we can experience rollercoaster emotions and moods. It's one heck of a ride being human! I must admit, that in my work, I can sometimes be especially interested in the challenging and disturbing aspects of our human journey because it has been my experience that these times can also bring great transformation, mystery, power and freedom. This excites me. In saying this I also remember I like celebrating, reflecting and soaking up the simple', restful, easier' times too.

The present moment. The entire journey of our life is important. We can't change our past, but let's see if we can change our relationship to it. If we are able to do this, then this may make our...

The present moment. The entire journey of our life is important. We can't change our past, but let's see if we can change our relationship to it. If we are able to do this, then this may make our present day living, more relevant and important. We can learn to let go, and start growing our unique selves in the best mind nourishing way possible. And as for the future as our journey, the best we can do is plan for it. We can never predict it. So, being aware of our limitations and how we can progress our own health, we can live our best life, at any given time, with the resources we have available.

I am interested in how a person's particular experiences with others, themselves and the world influence their values, beliefs and ways of being. I am passionate about assisting client's to live a...

I am interested in how a person's particular experiences with others, themselves and the world influence their values, beliefs and ways of being. I am passionate about assisting client's to live a more satisfying life and have more compassionate and nourishing relationships with themselves and the important people in their life

Working with the mind, emotions and the body holistically.

Working with the mind, emotions and the body holistically.

The human journey is wonderful because development and change are always occurring. I love working with children and young people as well as older adults (and in-between). Health and ill health,...

The human journey is wonderful because development and change are always occurring. I love working with children and young people as well as older adults (and in-between). Health and ill health, including physical and mental health are areas of interest- particularly the ways that trauma impact.

I am passionate about reconnecting to the felt sense of the body and energetically reinhabiting the body. Trauma often causes us to disassociate from the body and it is extremely beneficial to rebuild...

I am passionate about reconnecting to the felt sense of the body and energetically reinhabiting the body. Trauma often causes us to disassociate from the body and it is extremely beneficial to rebuild this connection so that we have a foundation from which to live life. Our body is our perceiving instrument which can guide us through life and having a strong connection to this felt sense is most beneficial. When we can understand how our life experiences have caused us to adapt, we can begin to let go of the unhelpful adaptations and return to the essence of who we are and begin to live from this. This journey of reconnecting to our true self can be helped if we are able to care for ourselves and take responsibility for how we are eating, drinking, sleeping, exercising and the quality of energy we bring to all aspects of our life.

Effective and supportive parenting is so important for promoting child and youth wellbeing, and I enjoy working with parents to identify how to meet individual child needs. I really enjoy working with...

Effective and supportive parenting is so important for promoting child and youth wellbeing, and I enjoy working with parents to identify how to meet individual child needs. I really enjoy working with young people on the Autism spectrum and supporting those suffering with anxiety.

Complimentary Healthcare - alternative health with a grounded understanding of science and physiology Neuroscience Depth psychology Art as therapy Art in therapy Spirituality Theology Education

Complimentary Healthcare - alternative health with a grounded understanding of science and physiology Neuroscience Depth psychology Art as therapy Art in therapy Spirituality Theology Education

I am particularly interested in trauma. It seems that so many other symptoms come about as a result of earlier trauma. Trauma has a method, that if understood and channeled in a therapeutic...

I am particularly interested in trauma. It seems that so many other symptoms come about as a result of earlier trauma. Trauma has a method, that if understood and channeled in a therapeutic environment, is the map directing the person to healing. Symptoms are there for a reason, they are communication, and when heeded appropriately, can release a person from their painful spiral. Symptoms ALWAYS occur in a context, and it is my personal joy to create the space that forms a healing context for the person experiencing their symptoms. I am always blown away by the innate wisdom shown by how a person or family organizes itself around the symptom, and now specific the required remedy is. It takes a lot of skill, engagement and very subtle listening to identify what the person needs to enable them to stop being directed by the protection offered by symptoms.

I'm particularly interested in helping people reconnect with their own strengths and potential. Helping individuals develop their self-awareness, understanding and psychological awareness is...

I'm particularly interested in helping people reconnect with their own strengths and potential. Helping individuals develop their self-awareness, understanding and psychological awareness is important. In addition, working with individuals to heal from past difficulties and barriers is also a very satisfying area of therapy.

Fully accepting our abilities and becoming the best possible version of ourselves. As much as a diagnosis can bring light and understanding about one self, such as the diagnosis of my older son with...

Fully accepting our abilities and becoming the best possible version of ourselves. As much as a diagnosis can bring light and understanding about one self, such as the diagnosis of my older son with autism spectrum disorder and ADHD, when it comes to living one's full potential I prefer the term 'neurological diverse' as this is what in many ways we all are: diverse people with common needs, including the need to love and be loved, to express and contribute to society in ways that are meaningful for each individual.

I am curious by nature so I find most complexities of being a human interesting. However, I am a firm believer in the here and now which is a constant focus I hold with my clients. What can we do...

I am curious by nature so I find most complexities of being a human interesting. However, I am a firm believer in the here and now which is a constant focus I hold with my clients. What can we do right now to empower or better your circumstances/mindset/environment. What I have found is that past experiences often cloud or inhibit my clients from thriving in the here and now. The relief and increased hope my clients express when finally being able to let old hurts go is both humbling and rewarding.

I am captivated by how working with disturbances - intrapsychic, emotional, in relationships, in engagement with the world, in body processes, in dreams - how valuing these disturbances and being...

I am captivated by how working with disturbances - intrapsychic, emotional, in relationships, in engagement with the world, in body processes, in dreams - how valuing these disturbances and being curious about them and following what is trying to happen in them, leads to relief, growth, awareness and empowerment. It is an alchemical process and incredibly satisfying to be part of and to serve as a therapist or facilitator Process Work is commonly described as an 'awareness method', and awareness is what I am most interested in.