Psychotherapists and Counsellors Answer your Questions

Because I am passionate about providing the best support I can to all my clients with their varied needs, I have undertaken (and continue to take) significant further training in various therapy...

Because I am passionate about providing the best support I can to all my clients with their varied needs, I have undertaken (and continue to take) significant further training in various therapy modalities so that I am able to provide clients with a more bespoke way of working â?? adjusting my techniques in each session to suit the circumstances presented by the client in that moment. This allows me to provide very specific & focussed support as its needed - so I journey with you, meeting you where you are at. This is an important distinction as I believe my role is not to try & force or coax you onto my path â?? but to help figure out where you feel you got lost to prevent reoccurrence & support you back onto your chosen path. To also help you fill any potholes in the path as you move along, & to take any new paths as you desire. I accept you for who you are in the here & now. Importantly, I donâ??t judge you. I just help you find hope when you have lost it, until you feel ready to walk the path without me once again.

My approach is client-led, meaning the methods I use depend on the individual's needs. I incorporate reflective questioning to help clients explore their experiences, cognitive reframing to shift...

My approach is client-led, meaning the methods I use depend on the individual's needs. I incorporate reflective questioning to help clients explore their experiences, cognitive reframing to shift unhelpful thought patterns, and mindfulness techniques to enhance self-awareness and emotional regulation. I also use narrative exploration to help clients reframe their personal stories and strengths-based techniques to identify and build on existing resilience. Sessions may include practical strategies such as goal-setting, problem-solving, or grounding exercises to support clients in creating meaningful change.

I use a person centred and holistic approach to therapy and am a big believer in Cognitive Behavioural Therapy as it helped me find peace from anxiety in early life.

I use a person centred and holistic approach to therapy and am a big believer in Cognitive Behavioural Therapy as it helped me find peace from anxiety in early life.

Gottman, Emotion-focussed Couples Therapy,, DBT, ACT, Gestalt, Internal Family Systems (IFS) and Compassion Focussed Therapy (CFT)

Gottman, Emotion-focussed Couples Therapy,, DBT, ACT, Gestalt, Internal Family Systems (IFS) and Compassion Focussed Therapy (CFT)

To name a few there's talk therapy, cognitive behaviour therapy, NLP, hypnosis, and EMDR however the list is almost endless.

To name a few there's talk therapy, cognitive behaviour therapy, NLP, hypnosis, and EMDR however the list is almost endless.

Deep listening Person Centred Approaches Somatic Experiencing Sensorimotor Psychotherapy Mindful Movement Internal Family Systems (Parts Work/ Inner Child Work) Mindfulness Based Interventions...

Deep listening Person Centred Approaches Somatic Experiencing Sensorimotor Psychotherapy Mindful Movement Internal Family Systems (Parts Work/ Inner Child Work) Mindfulness Based Interventions Expressive therapies: sandplay & symbol work, art Positive Neuroplasticity

I use a trauma-informed, integrative approach to therapy that draws from evidence-based methods while remaining attuned to each clientâ??s unique needs and experiences. My practice includes elements...

I use a trauma-informed, integrative approach to therapy that draws from evidence-based methods while remaining attuned to each clientâ??s unique needs and experiences. My practice includes elements of: -EMDR (Eye Movement Desensitisation and Reprocessing) for processing trauma and distressing memories -Parts work (including Internal Family Systems) to explore and heal inner conflicts and emotional patterns -Cognitive and somatic techniques to support regulation, insight, and mind-body connection -Narrative and meaning-oriented approaches to help clients make sense of their experiences and reconnect with their values and strengths Above all, I prioritise a relational and client-centred foundation, creating a safe space where people feel heard, respected, and supported in their journey toward change and healing.

Listening first and foremost.... reading between the lines of the words, combining acute body language insights as well as the critical element of proving a safe therapeutic environment of complete...

Listening first and foremost.... reading between the lines of the words, combining acute body language insights as well as the critical element of proving a safe therapeutic environment of complete congruence, empathy and compassion. CBT, Positive Psychology and Solution/Future Focus Therapy, ACT, Mindfulness, Narrative Therapy, NLP and many other combinations pending on the clients needs.

I am trained with a Masters Degree in Gestalt therapy, advanced training in Depth Enquiry, but primarily I work as an emotionally focussed therapist, with individuals and relationships. My work is...

I am trained with a Masters Degree in Gestalt therapy, advanced training in Depth Enquiry, but primarily I work as an emotionally focussed therapist, with individuals and relationships. My work is informed by contemporary neuroscience and research into complex trauma (C-PTSD). My work is always trauma and attachment-theory informed. Working with my clients often involves the following: two-chair (empty-chair) work, movement, postural and embodiment techniques, mindfulness and awareness-raising, moving towards healing through corrective emotional experiences. I acknowledge that sitting face to face with a therapist may not be the best approach for some people. I also offer walking, surf and outdoors/nature therapy. My approach is embodied and will often involve experiments, once we have created a safe ongoing relationship. I work with my clients, supporting them to try out other/new ways of being together. I am interested in Sensorimotor Psychotherapy and I'm trained in Emotionally Focused Therapy.

Talk therapy. I place the person at the centre of their own self determining journey. I often use psycho education to help everyone better understand themselves and their situation. I am an ASD/LGBT+...

Talk therapy. I place the person at the centre of their own self determining journey. I often use psycho education to help everyone better understand themselves and their situation. I am an ASD/LGBT+ ally.

A am an integrative therapist. I primarily think in terms of psychodynamic therapy but will use cognitive-behavioural, eye-movement desensitization and reprocessing (EMDR), and experiential techniques...

A am an integrative therapist. I primarily think in terms of psychodynamic therapy but will use cognitive-behavioural, eye-movement desensitization and reprocessing (EMDR), and experiential techniques depending on your needs. This allows me to be responsive to different needs as they emerge during the therapeutic process and adapt the therapy accordingly.

I am a very flexible practitioner who places great emphasis on the therapeutic relationship. I have been trained in using a wide range of therapeutic modalities and interventions, but recognise that...

I am a very flexible practitioner who places great emphasis on the therapeutic relationship. I have been trained in using a wide range of therapeutic modalities and interventions, but recognise that clients are the best expert on their own lives. I will use whatever modality is appropriate in the moment but remain flexible on what is going to be effective in each session. I don't believe that one therapeutic approach suits everyone.

My approach is person-centred and as such, I provide a safe and supportive environment for people to be listened to with empathy and without judgement. I am trained in a variety of evidence based...

My approach is person-centred and as such, I provide a safe and supportive environment for people to be listened to with empathy and without judgement. I am trained in a variety of evidence based therapies including: Cognitive Behavioural Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness Therapies, Solution Focused Therapy, Motivational Interviewing, Schema Therapy and Positive Psychology.

Jungian therapy Somatic therapy Solutions focussed therapy Acceptance and commitment therapy Cognitive behavioural therapy Narrative therapy

Jungian therapy Somatic therapy Solutions focussed therapy Acceptance and commitment therapy Cognitive behavioural therapy Narrative therapy

I draw from a wide range of methods depending on the needs of my clients. These methods include: Person Centred Therapy, Gestalt Therapy, Hakomi Therapy, Sensorimotor Psychotherapy, Trauma Model...

I draw from a wide range of methods depending on the needs of my clients. These methods include: Person Centred Therapy, Gestalt Therapy, Hakomi Therapy, Sensorimotor Psychotherapy, Trauma Model Therapy, Structural Family Therapy, Satir Family Therapy, Psychodynamic Therapy, Narrative Therapy, Solution Focused Brief Therapy, and Cognitive Therapy.

In my practice, I draw on a variety of evidence-based methods to support healing and growth, ensuring that the approach is personalized to each individualâ??s unique needs. One of the key methods I...

In my practice, I draw on a variety of evidence-based methods to support healing and growth, ensuring that the approach is personalized to each individualâ??s unique needs. One of the key methods I use is EMDR therapy (Eye Movement Desensitization and Reprocessing), which is especially effective in processing trauma, past wounds, and distressing memories. Additionally, I integrate Mindfulness, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) to foster emotional regulation, increase self-awareness, and promote lasting change. I also draw from attachment-based approaches, which focus on understanding how early relationships shape our sense of self and impact how we relate to others. Interpersonal neurobiology further informs my work by exploring the connection between the brain, body, and relationships, and how these affect mental health and healing.

Metaphors and things to do between sessions

Metaphors and things to do between sessions

After conducting a comprehensive interview with the client about their life and context, I collaborate with them to develop a therapeutic plan for our time together. This is very much focused on the...

After conducting a comprehensive interview with the client about their life and context, I collaborate with them to develop a therapeutic plan for our time together. This is very much focused on the client's needs, expectations, values, and priorities. While my focus is on talking therapies, I also work with the client to identify any other lifestyle changes that might assist.

Person-Centered Therapy: This method allows clients to feel understood, accepted, and valued, fostering an environment conducive to self-exploration and growth. Holistic Therapy Interventions: I...

Person-Centered Therapy: This method allows clients to feel understood, accepted, and valued, fostering an environment conducive to self-exploration and growth. Holistic Therapy Interventions: I incorporate holistic techniques that address the interconnectedness of the mind, body, and spirit. This may involve mindfulness practices, relaxation exercises, and individualised treatment plans tailored to each client's unique needs. By considering the whole person, you aim to promote overall well-being and balance. Somatic-Based Interventions: Somatic-based interventions such as somatic experiencing and body-centered therapies are employed to help clients release stored tension and trauma, facilitating deeper emotional healing and resilience. Cognitive-Behavioral Techniques: My approach leans towards humanistic and holistic methods, however I also integrate cognitive-behavioural techniques to address specific cognitive patterns or behaviours that contribute to clients' distress. This could involve identifying and challenging negative thought patterns, implementing coping strategies, and promoting skill-building for managing emotions and behaviours. Mindfulness and Meditation Practices: Incorporating mindfulness and meditation practices into my sessions helps clients cultivate present-moment awareness, reduce stress, and develop greater self-compassion. These practices complement other therapeutic modalities by promoting relaxation, emotional regulation, and a deeper connection with oneself. By integrating these diverse therapeutic methods, I create a comprehensive and personalised approach to counselling and psychotherapy. This allows me to meet clients where they are in their journey, addressing their unique needs and facilitating meaningful growth and transformation.

Methods are dependent on the needs of the client. So I place the client at the centre of my practice and collaborate to form an alliance to find solutions to their challenges depending on their needs.

Methods are dependent on the needs of the client. So I place the client at the centre of my practice and collaborate to form an alliance to find solutions to their challenges depending on their needs.

A lot of education (knowledge is power and learning is fun) A heap of mindfulness (learning how to be more present as life is unfolding) A few shamanic techniques (to transform big stuff in gentle,...

A lot of education (knowledge is power and learning is fun) A heap of mindfulness (learning how to be more present as life is unfolding) A few shamanic techniques (to transform big stuff in gentle, non-threatening ways) A bunch of techniques to manage difficult/uncomfortable/unwanted thoughts, feelings, sensations A smattering of cognitive-behavioural techniques where required