Psychotherapists and Counsellors Answer your Questions

I have been influenced by a number of philosophical approaches and frameworks. Humanistic and existential perspectives have provided me with a foundation in terms of thinking and engaging with...

I have been influenced by a number of philosophical approaches and frameworks. Humanistic and existential perspectives have provided me with a foundation in terms of thinking and engaging with clients. Moving through my own Jungian analysis has also opened the doors to an understanding of the transformative potential of working with the unconscious.

A huge part of who I am as a person is my firm belief in the concept of treating others as you wish to be treated yourself. That encompasses many different values including compassion, honesty,...

A huge part of who I am as a person is my firm belief in the concept of treating others as you wish to be treated yourself. That encompasses many different values including compassion, honesty, authenticity, fairness, equality, dignity, acceptance & respect to name just a few. These values underpin my way of being when working with you as a client. I also believe it takes courage to ask for help. Admitting you canâ??t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world. The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on new challenges and achieve more successes. My goal is to provide you that support.

My work is influenced by Jungian and existential thought, which honour the psycheâ??s drive toward wholeness, meaning, and transformation. I also draw on expressive arts, archetypal psychology, the...

My work is influenced by Jungian and existential thought, which honour the psycheâ??s drive toward wholeness, meaning, and transformation. I also draw on expressive arts, archetypal psychology, the Heroâ??s Journey, and mind-body-spirit frameworks such as the Medicine Wheel and seasonal cyclesâ??approaches that view healing as a creative, embodied, and relational process.

Definitely the philosophical/spiritual teachings of non-dual eastern traditions such as Tantrik Yoga, Daoism and Buddhism. These traditions very much espouse being completely in the moment, exactly as...

Definitely the philosophical/spiritual teachings of non-dual eastern traditions such as Tantrik Yoga, Daoism and Buddhism. These traditions very much espouse being completely in the moment, exactly as it is arising, moment to moment. Learning to be with this without avoidance and attachment is where the healing magic happens. Tantrik yoga places a huge emphasis on working with our emotions and transmuting them for higher purposes of spiritual development. That's why I am drawn to, and have trained in therapeutic approaches such as Emotional Focused Therapy and Family Constellations and Radical Exposure Tapping. These modalities require us to experience and feel into what's happening in our body in each moment when we talk about our issues in therapy. This helps us access our deepest emotions and to move from our secondary to our primary emotions. The therapist is carefully attuned to observing what is happening within the client, within themselves and the relational process between client and therapist. It's working very experientially and phenomenologically.

Phenomenology - a rigorously open and descriptive orientation to subjective experience. Intersubjectivity - meaning making is an emergent process arising from the interplay between agents,...

Phenomenology - a rigorously open and descriptive orientation to subjective experience. Intersubjectivity - meaning making is an emergent process arising from the interplay between agents, including humans and the more-than-human. Shiatsu - any healing touch originates from the power of intention, and the respect and support for the self-healing capacity within the receiver by the giver, whose ability, knowledge, skills and even experience are all secondary to this.

My practice is grounded in humanistic and person-centred philosophies, which emphasise empathy, authenticity, and meeting people where they are. I believe therapy should honour the whole person,...

My practice is grounded in humanistic and person-centred philosophies, which emphasise empathy, authenticity, and meeting people where they are. I believe therapy should honour the whole person, including the underlying factors and life experiences that shape how we think, feel, and respond. Iâ??m also influenced by existential ideas around meaning and choice, as well as a neurodiversity-affirming perspective that celebrates and embraces all kinds of brains.

Phenomenology, existentialism, stoicism, attachment theory, systems theory

Phenomenology, existentialism, stoicism, attachment theory, systems theory

Iâ??m guided by the belief that healing happens in safe, honest relationships. I draw from approaches like Emotionally Focused Therapy, and Relational Life Therapy (Terry Real), which help people...

Iâ??m guided by the belief that healing happens in safe, honest relationships. I draw from approaches like Emotionally Focused Therapy, and Relational Life Therapy (Terry Real), which help people understand patterns and build stronger connections. Iâ??m also influenced by ideas that look at how our past and the world around us shape how we relate to ourselves and others. These approaches help me support clients with warmth, clarity, and respect.

Of course, Dr. Jung's philosophy and dream interpretation method became the approach I use. The Dreamer's Odyssey (out in March 2020) is a fun and creative guide for both lay people and counsellors to...

Of course, Dr. Jung's philosophy and dream interpretation method became the approach I use. The Dreamer's Odyssey (out in March 2020) is a fun and creative guide for both lay people and counsellors to working with your own or clients' dreams. Dreams tell us things we should know but don't!

Holistic and humanistic approaches to therapy that integrate the mind, body and spirit are at the centre of my approach as a therapist. My training in Person-Centred Therapy, Focusing Oriented...

Holistic and humanistic approaches to therapy that integrate the mind, body and spirit are at the centre of my approach as a therapist. My training in Person-Centred Therapy, Focusing Oriented Therapy, Acceptance and Commitment Therapy have supported this orientation. I also hold a deeply Contemplative Spirituality. This worldview informs the way I practice and the way I live my life. An additional component to my practice is my belief in the value of ongoing learning through personal and collective participatory learning and creativity through the arts.

My professional development as a social worker has been deeply influenced by strengths-based, humanistic, and person-centered approaches. I believe in seeing each individual beyond their challenges,...

My professional development as a social worker has been deeply influenced by strengths-based, humanistic, and person-centered approaches. I believe in seeing each individual beyond their challenges, valuing their unique experiences, and fostering their innate potential. Anti-oppressive and inclusive philosophies guide my work, ensuring I empower clients in a supportive and respectful environment, helping them to find their path to growth, connection, and well-being.

I started my Buddhist practises of meditation, mindful awareness, deep reflection of going withinat a very young age. This foundation became my life source. It has enabled me to find balance,...

I started my Buddhist practises of meditation, mindful awareness, deep reflection of going withinat a very young age. This foundation became my life source. It has enabled me to find balance, contentment and equanimity within myself to create inner peace and growth. Today, I bring this background into my work as a counsellor, together with evidence based practices learnt through different qualifications and extensive employment experience, to assist those who would like to travel with me.

Eugene Gendlin's Focusing approach that is underpinned by his philosophy of the implicit, opens up a whole new world perspective that lies beyond what we are traditionally aware of. His...

Eugene Gendlin's Focusing approach that is underpinned by his philosophy of the implicit, opens up a whole new world perspective that lies beyond what we are traditionally aware of. His Focusing-Oriented approach in psychotherapy invites us to experience ourselves deeply without relying on the intellect, to attend to the wisdom of the body and to the felt sense of what's inside us. He points us to felt-sensing, ie to sense into- and speak from our body - the body's sensations and its whole experiences that develop organically and in relationship with others. This approach invites us attune to our bodily felt meanings that lead us to an inner knowing of who we are deep down and what next step we can or need to take that feels right. As we pause to stay with our moment-by-moment experiencing, we come to know not only our emotions but also what lies underneath them at a deep, vast and often untouched level.

Each concept provides insight in to different areas of our lives and at different times. I find they help make sense of our world and by mixing them helps complement the other, and this supports...

Each concept provides insight in to different areas of our lives and at different times. I find they help make sense of our world and by mixing them helps complement the other, and this supports personal growth. However, I do like phenomenological, narrative, humanistic, and philosophical approaches interesting.

My practice is shaped by humanistic, trauma-informed, and recovery-oriented approaches that emphasise respect, autonomy, and lived experience. I draw on values of inclusivity and social justice,...

My practice is shaped by humanistic, trauma-informed, and recovery-oriented approaches that emphasise respect, autonomy, and lived experience. I draw on values of inclusivity and social justice, believing therapy should celebrate diversity and empower people to live authentically. Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT) have been particularly influential, alongside somatic and sensory-based philosophies that connect body, mind, and environment. These approaches have guided me to provide care that is affirming, holistic, and grounded in compassion.

I am not sure about philosophical approaches, however I am drawn to Emotionally Focussed Therapy which aligns with Buddhist Theory. Both of these I experience as having an underlying emotionally...

I am not sure about philosophical approaches, however I am drawn to Emotionally Focussed Therapy which aligns with Buddhist Theory. Both of these I experience as having an underlying emotionally intelligent belief system.

Carl Rogers's Person-Centered (PC) philosophy has had the greatest influence on my professional style. I intentionally foster an attitude of positive regard, acceptance, non-judgment, empathy, and...

Carl Rogers's Person-Centered (PC) philosophy has had the greatest influence on my professional style. I intentionally foster an attitude of positive regard, acceptance, non-judgment, empathy, and understanding towards the people I am lucky enough to journey with. Richard Schwartz's Internal Family Systems Theory has had the second greatest impact on my professional work. The IFS model fits well with Roger's philosophy and the idea of the Self in IFS has very similar qualities which Roger's described such as unconditional positive regard and compassion. IFS feels intuitive to me and I think its theory of the personality of multiplicity, systems thinking and the Self is the most accurate in Psychology.

Carl Jung and Jungian Analytical Psychology has always been my main influence and I continue training in Jungian Psychology.

Carl Jung and Jungian Analytical Psychology has always been my main influence and I continue training in Jungian Psychology.

Existential and Catholic philosophies have been two of the most important philosophical approaches that have influenced me. From a professional perspective, existential philosophy has made a large...

Existential and Catholic philosophies have been two of the most important philosophical approaches that have influenced me. From a professional perspective, existential philosophy has made a large impact on providing me with the language and understanding of what it means to be a living human being in this world. Oftentimes, I have been able to identify and work through in myself and those around me ongoing struggles with the different aspects of existence such as uncertainty, death/loss, isolation, meaninglessness, choice and responsibility, etc. These were ever more highlighted by the pandemic. Personally, the Catholic faith and its philosophy have developed my inner self more than anything I have encountered. It provides me with meaning, especially in times of great suffering. It's a philosophy that is able to hold the 'both/and' perspective and does not shy away from hard things. It has encouraged me to hold myself accountable for my shortcomings at the same time treat myself and others with the depth of love and compassion that Jesus demonstrated for us.

My professional development has been deeply shaped by a mix of personal lived experience and political philosophies that centre justice, equity, and collective care. As an autistic, queer, and trans...

My professional development has been deeply shaped by a mix of personal lived experience and political philosophies that centre justice, equity, and collective care. As an autistic, queer, and trans person, Iâ??m committed to neuroaffirming and queer-affirming practices - approaches that reject pathologising or fixing people and instead celebrate their identities and experiences. These frameworks are non-negotiable in my work because they honour the dignity and autonomy of those I support (and affirm my own identity!). Iâ??m also driven by principles of social justice and systemic analysis, which stem from my belief that many struggles arenâ??t personal failings but rather the result of oppressive systems. This perspective is influenced by anarchism and the understanding that mutual aid, collective support, and grassroots efforts can create meaningful change where traditional systems often fail. The idea that â??the personal is politicalâ? resonates strongly with me - I see how individual challenges connect to broader societal injustices, and I bring this lens into my practice. Pragmatism plays a big role too. While I care deeply about systemic critique, Iâ??m equally focused on finding practical, actionable solutions to the problems people face. Whether itâ??s navigating complex systems like the NDIS or Centrelink, advocating for workplace accommodations, or building tools for self-advocacy, I aim to empower people with tangible strategies they can use in their daily lives. Finally, Iâ??m drawn to working with people who are politically and socially motivated - those who understand the interconnectedness of personal liberation and collective justice. My practice is rooted in relational depth and peer principles, such as Intentional Peer Support, which emphasise mutuality, trust, and collaboration over hierarchy. At its core, my work is about creating spaces where people feel seen, supported, and equipped to thrive on their own terms while challenging the systems that hold us all back.

Throughout my professional and personal development as a counsellor, I have been influenced by a range of philosophical approaches that have shaped my understanding of human nature, personal growth,...

Throughout my professional and personal development as a counsellor, I have been influenced by a range of philosophical approaches that have shaped my understanding of human nature, personal growth, and therapeutic interventions. Some of the key philosophical approaches that have had a significant impact on my work include: Existentialism: The existentialist perspective has deepened my appreciation for the unique struggles and existential dilemmas individuals face. This approach emphasises personal responsibility, freedom of choice, and the search for meaning in life. It has helped me guide clients in exploring their values, purpose, and existential concerns. Humanistic Psychology: Humanistic psychology, particularly the person-centered approach developed by Carl Rogers, has strongly influenced my counselling style. This approach highlights the importance of empathy, unconditional positive regard, and genuineness in fostering a therapeutic relationship. It has taught me to trust in clients' innate capacity for growth and self-actualisation. Mindfulness and Eastern Philosophy: Incorporating elements from mindfulness practices and Eastern philosophies, such as Buddhism, has been transformative in my personal and professional development. These teachings emphasize living in the present moment, cultivating self-awareness, and embracing acceptance. Integrating mindfulness-based techniques into my practice has enhanced clients' self-reflection, emotional regulation, and overall well-being. Cognitive-Behavioral Therapy (CBT): While not strictly a philosophical approach, CBT draws on cognitive and behavioral theories to explore the connection between thoughts, emotions, and behaviors. This approach has influenced my understanding of how our thoughts and beliefs shape our experiences and can be modified to promote positive change. Incorporating CBT techniques has empowered clients to challenge negative thinking patterns and develop healthier coping strategies. By integrating aspects of these philosophical approaches into my practice, I aim to create a holistic and client-centered therapeutic experience. Each person's journey is unique, and I believe that drawing from a variety of philosophical perspectives allows me to tailor my approach to meet their individual needs, facilitating personal growth, and supporting them in finding their own meaning and fulfillment in life.

I am a Christian and believe in Jesus's simple message that we should love others as we love ourselves and that we should look after those who are lonely or in need. In later life I have been...

I am a Christian and believe in Jesus's simple message that we should love others as we love ourselves and that we should look after those who are lonely or in need. In later life I have been exposed to Ignatian spirituality and am very drawn to the practice of discernment. I love that Parts Work enables discernment by exploring our inner world. I am a practicing Yogi and have found that the Yoga teachings and philosophy resonate deeply in my core. I hope to study yoga philosophy more formally at some stage. As a young person I read the teachings of the Lao Tzu and the concept of the Tao or the 'way' always felt natural and right to me. I find it interesting that it is an underpinning of ProcessWork.

Cognitive psychology and psychodynamic/psychoanalytic theory. Related to this, I have been influenced by Socrates and the Socratic method quite heavily as well.

Cognitive psychology and psychodynamic/psychoanalytic theory. Related to this, I have been influenced by Socrates and the Socratic method quite heavily as well.

Being mindful and living by my mantra, â??Believe and Achieve,â? has been the foundation of my personal and professional growth. This approach centres on self-awareness, resilience, and a...

Being mindful and living by my mantra, â??Believe and Achieve,â? has been the foundation of my personal and professional growth. This approach centres on self-awareness, resilience, and a commitment to lifelong learning. I believe in never giving up on the journey of growthâ??each challenge is an opportunity, and every experience holds a lesson. This mindset has deeply influenced my development as a counsellor, allowing me to support others with empathy, curiosity, and a genuine belief in their ability to create meaningful change.

Central to my work is that the client knows themselves better than I could ever do. All experiences are valid and important, including the most difficult ones. Healing is not only possible, but we...

Central to my work is that the client knows themselves better than I could ever do. All experiences are valid and important, including the most difficult ones. Healing is not only possible, but we are designed to heal, given the right conditions. Death is a part of life. Humanity is designed to evolve. When people feel hopeless, they need hope held for them until they are ready. Everybody is creative, it is our innate human gift. We are Nature, not separate from it.

My professional development has been shaped by humanistic psychology, focusing on empathy and growth, and existential philosophy, which informs my focus on meaning-making and navigating lifeâ??s...

My professional development has been shaped by humanistic psychology, focusing on empathy and growth, and existential philosophy, which informs my focus on meaning-making and navigating lifeâ??s challenges.

Most of all I've been influenced by Internal Family Systems (IFS), attachment theory, developmental psychology and identity development processes. I've also been influenced by psychoanalysis and...

Most of all I've been influenced by Internal Family Systems (IFS), attachment theory, developmental psychology and identity development processes. I've also been influenced by psychoanalysis and Jungian psychology, dreamwork, the nervous system and neuroscience of psychology, Buddhism and mindfulness, transpersonal psychology and altered states of consciousness, synchronicity, The Art of Relating, Myers-Briggs/Jungian personality theory, The Enneagram, The Highly Sensitive Person (HSP), Ericksonian hypnosis, mBraining/mBIT (Heartmath), Neorolinguistic Programming (NLP), Gestalt therapy, Multidimensional Psychology (MDP), Havening, Eye Movement Desensitisation Reprocessing (EMDR), Somatic Experiencing (SE), Polyvagal theory, astrology, tarot, mythology and storytelling, following one's heart, queer theory and embodied identity, and Presence

The philosophical approaches that have most influenced me are: The Conversational Model of Russell Meares; Existential Psychotherapy (Irvin Yalom, Robert Miller), Psychodynamic Psychotherapy (Adam...

The philosophical approaches that have most influenced me are: The Conversational Model of Russell Meares; Existential Psychotherapy (Irvin Yalom, Robert Miller), Psychodynamic Psychotherapy (Adam Phillips, Christopher Bollas, Neville Symington), Neuro-Psychoanalysis (Mark Solms). My work is also grounded in over thirty years worth of practicing and teaching mindfulness meditation.

Psychoanalytic approach has been the strongest influence both professionally and personally. I have undertaken an analysis myself as well as have Supervision with a Psychoanalyst. In addition,...

Psychoanalytic approach has been the strongest influence both professionally and personally. I have undertaken an analysis myself as well as have Supervision with a Psychoanalyst. In addition, Buddhist and non-duality type spiritual philosophies have been important.

My professional development as a therapist has been influenced by a blend of several philosophical approaches, each contributing to my understanding of human behavior and how to best support...

My professional development as a therapist has been influenced by a blend of several philosophical approaches, each contributing to my understanding of human behavior and how to best support clients. One major influence has been humanistic philosophy, particularly the ideas of Carl Rogers and Abraham Maslow. The belief that individuals have the capacity for self-actualization and growth, given the right environment, resonates deeply with me. Rogersâ?? emphasis on empathy, unconditional positive regard, and genuineness in the therapeutic relationship aligns with how I strive to create a safe, non-judgmental space for clients. I believe that when people feel truly seen and heard, they can access their own potential for healing and transformation. Another significant influence has been existential philosophy. Existentialist thinkers like Viktor Frankl and Rollo May have shaped how I view human suffering and meaning-making. I resonate with the idea that lifeâ??s challenges, though painful, can lead to personal growth and a deeper understanding of oneâ??s purpose. I also find value in helping clients confront existential concernsâ??like the search for meaning, dealing with anxiety, and embracing personal responsibility. Additionally, cognitive-behavioral approaches have had a practical influence on my work. The focus on how thoughts, feelings, and behaviors are interconnected helps me guide clients in identifying and reshaping negative thought patterns. The pragmatic and goal-oriented nature of these methods helps clients gain insight and achieve tangible progress in their lives.

Internal Family Systems. Psychodynamic Theory. Buddhist Psychology. Mindfulness-integrated Cognitive Behaviour Therapy.

Internal Family Systems. Psychodynamic Theory. Buddhist Psychology. Mindfulness-integrated Cognitive Behaviour Therapy.

I am influenced by the humanistic philosophies that believe we are organic with the inherent ability to self-actualise and grow towards a healthy and healing self. I believe in empowering people to...

I am influenced by the humanistic philosophies that believe we are organic with the inherent ability to self-actualise and grow towards a healthy and healing self. I believe in empowering people to find this part of themselves and to be fully aware of their thoughts and their feelings equally.

To meet my clients where they are at. The humanistic and strength based approach and to be trauma informed.

To meet my clients where they are at. The humanistic and strength based approach and to be trauma informed.

Psychoanalysis, existentialism, phenomenology, systems theory, consciousness studies, attachment theory and integrative approaches to psychotherapy have all influenced my professional and personal...

Psychoanalysis, existentialism, phenomenology, systems theory, consciousness studies, attachment theory and integrative approaches to psychotherapy have all influenced my professional and personal development. I have an interest in contemplative traditions and practices that I am integrating into my therapeutic work.

Freud Klein Winnicott Bion Lacan Kristeva Phenomenology existentialism

Freud Klein Winnicott Bion Lacan Kristeva Phenomenology existentialism

My approach to therapy has been influenced by humanism, Buddhism, and existential philosophy. Humanism shapes my belief in the inherent worth and potential for growth in every individual, guiding me...

My approach to therapy has been influenced by humanism, Buddhism, and existential philosophy. Humanism shapes my belief in the inherent worth and potential for growth in every individual, guiding me to create a compassionate, non-judgmental space for healing. Buddhism informs my practice with its focus on mindfulness, acceptance, and the importance of being present in the moment. Lastly, existential philosophy encourages me to support clients in finding meaning and choice in their lives, even amidst challenges, empowering them to shape their own narratives and find personal freedom.

I admire Irvin Yalom's existential approach, as well as Judith Herman's Trauma Recovery. I also am interested in Carl Rogers' person centred therapies which imbue the client with the power and ability...

I admire Irvin Yalom's existential approach, as well as Judith Herman's Trauma Recovery. I also am interested in Carl Rogers' person centred therapies which imbue the client with the power and ability to access healing with the counsellor acting as a guide rather than a purveyor of knowledge.

I've spent a lot of time reading Jung and I am very influenced by the work of Marie-Louise von Franz and Barbara Hannah, two extraordinary female Jungian analysts.

I've spent a lot of time reading Jung and I am very influenced by the work of Marie-Louise von Franz and Barbara Hannah, two extraordinary female Jungian analysts.

There are a number of philosophical approaches that have had a significant influence on me. I draw from a mix of philosophical ideas and psychological theories as they shape my approach. Some...

There are a number of philosophical approaches that have had a significant influence on me. I draw from a mix of philosophical ideas and psychological theories as they shape my approach. Some include: Humanism (Carl Rogers, Abraham Maslow): Humanistic philosophy of the potential of people to grow and self-actualise. Existentialism (Victor Frankl, Rollo May): Explores themes like freedom. Cognitive-Behavioral Philosophy (CBT): Based on the idea that our thoughts influence our emotions and behaviour.

I am ultimately an existential therapist. In one way or another we are on a philosophic quest, as well as a psychological one. In this context I have learned to respect multiple therapeutic...

I am ultimately an existential therapist. In one way or another we are on a philosophic quest, as well as a psychological one. In this context I have learned to respect multiple therapeutic approaches. Narrative therapy can be helpful. Experiential approaches can help to bring the journey of healing and increased consciousness to body, heart and mind. I am impressed with the advances made in understanding and healing trauma and have educated myself accordingly. I am convinced that trauma can be best worked with by gently releasing it from the body. To do this I use Deep Brain Reorienting as my modality of choice.

Deleuze and Guattari, Ranciere, Certeau, Arendt, and Benjamin.

Deleuze and Guattari, Ranciere, Certeau, Arendt, and Benjamin.

I resonate strongly with Carl Rogers' core attributes of the therapist in counselling being 1) authenticity, 2) unconditional positive regard for the client, and 3) accurate empathic understanding. As...

I resonate strongly with Carl Rogers' core attributes of the therapist in counselling being 1) authenticity, 2) unconditional positive regard for the client, and 3) accurate empathic understanding. As recent research has affirmed, the therapeutic relationship factors as much as 30% on the client making changes in therapy. These are the qualities I strive to bring to each client session. I am inspired by, and believe, Rogers' famous quote, 'The curious paradox is that when I accept myself, just as I am, then I can change.' In practicing yoga since 2005 and teaching since 2015, I see parallels in yoga and psychotherapy. Yoga, in many ways, is a practice of accepting ourselves, understanding ourselves, and learning to be with ourselves. Through this process, with interest and curiosity, we develop compassion and kindness. These qualities permeate from us to our relationships, offering more peace and acceptance, both within and outside ourselves.

Humanistic, Person centred, Experiential, Existential, Phenomenological Adlerian concepts, Psychodrama, Gestalt, Imago relational concepts,

Humanistic, Person centred, Experiential, Existential, Phenomenological Adlerian concepts, Psychodrama, Gestalt, Imago relational concepts,

Several philosophical approaches have profoundly influenced my professional development. These approaches align with my belief in the holistic nature of human experience and the importance of...

Several philosophical approaches have profoundly influenced my professional development. These approaches align with my belief in the holistic nature of human experience and the importance of self-awareness in personal growth. One of the primary influences is the work of Carl Rogers, particularly his Person-Centered Therapy. Rogersâ?? emphasis on empathy, unconditional positive regard, and the belief that individuals have an innate capacity for self-healing resonates deeply with my practice. This approach underlines the importance of creating a safe, non-judgmental space where clients can freely explore their thoughts and emotions, which is a cornerstone of the work at Stabilise Coaching and Counselling Services. Eckhart Tolle's teachings on mindfulness and the present moment have also significantly shaped my approach. Tolleâ??s philosophy encourages living in the now, which I find essential for helping clients detach from past traumas and future anxieties. By integrating mindfulness into therapy, I guide clients towards a deeper understanding of themselves, helping them find peace and clarity in the present moment.. Additionally, Brené Brownâ??s work on vulnerability and shame has been instrumental in how I approach issues of self-worth and connection with clients. Brownâ??s research emphasises the power of vulnerability in fostering genuine human connection, which I see as vital in the therapeutic relationship. Finally, the insights of Gabor Maté on trauma and addiction have influenced my understanding of how past experiences shape present behaviours. Matéâ??s compassionate inquiry into the root causes of pain informs my approach to helping clients heal from deep-seated wounds. These philosophical approaches collectively guide my practice, ensuring that I offer clients a comprehensive and empathetic path toward healing and personal development.

I am interested in neuroscience affirming, strengths driven learning that center the body and are trauma informed. Additionally I ongoingly focus on my personal work so I can keep myself attuned and...

I am interested in neuroscience affirming, strengths driven learning that center the body and are trauma informed. Additionally I ongoingly focus on my personal work so I can keep myself attuned and sensitive as a sacred scontainer of the work I offer.

I work from a Integrated Cognitive-Psychodynamic Perspective. In the course of individual counselling therapy I draw on a wide range of areas in which I have experience and training including:...

I work from a Integrated Cognitive-Psychodynamic Perspective. In the course of individual counselling therapy I draw on a wide range of areas in which I have experience and training including: Psychodynamic, Psychoanalytic, Trauma Recovery, Mental Health Recovery, Supportive Psychotherapy & Family systems.

I am a Jungian Analyst and use the framework of analytical psychology.

I am a Jungian Analyst and use the framework of analytical psychology.

I've always been attracted to humanistic principles - those that put the person at the centre, rather than their 'problem', diagnosis, or difficulty. I think seeing each person as unique allows for a...

I've always been attracted to humanistic principles - those that put the person at the centre, rather than their 'problem', diagnosis, or difficulty. I think seeing each person as unique allows for a tailored, individualised approach, rather than falling into 'cookie cutter' approaches that assume everyone will respond the same way.

Transpersonal Psychology, which is a bridge between psychology and spirituality and focuses on intellectual, emotional, spiritual, physical, social and creative aspects of being. Jungian Psychology,...

Transpersonal Psychology, which is a bridge between psychology and spirituality and focuses on intellectual, emotional, spiritual, physical, social and creative aspects of being. Jungian Psychology, a key element in this approach and Transpersonal Psychology, is helping people discover the healing capacity within. Buddhist philosophy/psychology in particular Mindfulness Meditation .

Transpersonal, Expressive, MIndfulness, Jungian.

Transpersonal, Expressive, MIndfulness, Jungian.

I am influenced by both, Eastern and Western philosophies. I have studied Tibetan Buddhism since 1992. I started classical yoga at an Ashram in South India in 2006 and have continued to be influenced...

I am influenced by both, Eastern and Western philosophies. I have studied Tibetan Buddhism since 1992. I started classical yoga at an Ashram in South India in 2006 and have continued to be influenced by these philosophies and practices. Existential philosophy and practice supports my approach to finding meaning in the way we live. It has provided me with a significant understanding about the human predicament and it informs me about how a person is situated in their various world views (physical, social, personal and spiritual). The psychodynamic approach allows me to understand a person's distress in the classical Freudian structure of the psyche (the mind), which is helpful to place the person's narrative in the context of the stages of their developmental functioning. The Gestalt approach helps to work with experiential processes where the client begins to explore ways of being, offering new possibilities not known to them before. Integrating both Eastern and Western approaches has been beneficial to me and quite naturally, these have become my integrated praxis.

Systemic, humanistic, experiential and developmental (attachment).

Systemic, humanistic, experiential and developmental (attachment).