Psychotherapists and Counsellors Answer your Questions

I spent many years repeating behaviour and re-experiencing painfully familiar depressions and anxieties until seeing a psychotherapist helped me change that. And after a while I found I wanted to...

I spent many years repeating behaviour and re-experiencing painfully familiar depressions and anxieties until seeing a psychotherapist helped me change that. And after a while I found I wanted to understand how it worked. As someone who cares very much about progressive causes, I felt that I had found a missing piece in understanding what it takes to 'show up' with resilience and stability, first for oneself and then, if we want, for others and broader goals.

I have been interested in mental health since I was in school, and as I studied psychology in university and experienced therapy as a client, I found I was always looking for something that went...

I have been interested in mental health since I was in school, and as I studied psychology in university and experienced therapy as a client, I found I was always looking for something that went deeper. After a career in public health and epidemiology, my focus turned again to psychotherapy and I found my way into a holistic course that offered what I felt I had always been missing.